Sun 11th Sep 2022 at 9:02am by Yorkshire Pie

Bike > Time Trial

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Time
1:22:04
Miles
30.32
Mph
22.2
FBI
104.72
Cals
1104
Watts
208
Cadence
73
BPM
142
%MHR
79.1
B/mi
385
Asc(m)
244
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 30.32m - 1:22:04(2:42/m) 142/159bpm [384b/mi] 1104cal 72/99rpm 205/363W 22.17/30.58mph

1:22:04

Pace

57%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:06	3:06	19.32	130 68-143	404	69 42-80	204 91-290	16/3
2.00	5:36	2:29	24.11	135 132-138	336	70 61-76	190 96-227	3/22
3.00	7:59	2:23	25.19	142 138-146	338	74 67-84	207 155-257	2/17
4.00	10:38	2:40	22.53	145 140-147	386	70 57-80	211 144-269	7/9
5.00	13:18	2:40	22.54	143 129-150	381	73 53-83	217 112-347	6/8
6.00	15:59	2:41	22.36	147 143-150	394	72 61-76	215 163-264	8/3
7.00	18:44	2:45	21.79	146 140-151	402	74 68-91	215 118-297	12/7
8.00	21:43	2:59	20.16	148 140-153	440	72 65-80	226 144-285	17/0
9.00	24:22	2:40	22.57	147 137-153	391	77 62-89	203 102-348	15/7
10.00	26:51	2:29	24.16	142 139-149	353	72 68-77	211 128-245	6/4
11.00	29:17	2:26	24.74	145 142-149	352	75 66-89	206 136-257	6/13
12.00	31:38	2:21	25.56	142 134-148	333	74 66-83	190 122-219	0/25
13.00	34:35	2:57	20.34	142 110-159	419	74 38-96	226 9-363	19/1
14.00	37:33	2:58	20.20	149 145-158	443	71 63-78	218 101-251	10/6
15.00	40:28	2:55	20.54	148 138-154	432	74 66-81	220 164-278	14/4
16.00	43:18	2:50	21.21	144 139-152	407	75 59-82	214 161-338	8/6
17.00	45:53	2:35	23.22	141 135-152	364	72 62-80	190 105-243	4/20
18.00	48:21	2:29	24.23	136 130-144	337	78 71-86	188 118-237	0/18
19.00	51:06	2:45	21.86	143 137-147	393	73 61-87	213 107-345	9/10
20.00	53:50	2:44	21.93	140 135-145	383	74 36-87	202 33-331	5/7
21.00	56:31	2:41	22.39	137 131-142	367	78 69-84	197 133-322	5/2
22.00	59:07	2:36	23.08	139 133-146	361	76 66-81	194 54-309	13/8
23.00	1:01:56	2:48	21.37	140 135-148	393	73 68-79	213 161-322	16/1
24.00	1:04:48	2:52	20.91	145 139-151	416	75 63-84	212 127-323	18/5
25.00	1:07:16	2:28	24.28	143 138-151	353	74 70-77	206 114-249	6/6
26.00	1:09:39	2:23	25.21	141 133-151	336	75 67-86	196 123-330	7/12
27.00	1:12:04	2:25	24.78	141 135-150	341	74 65-80	194 152-248	1/25
28.00	1:15:08	3:04	19.59	132 101-156	404	67 16-99	207 7-331	18/4
29.00	1:18:16	3:08	19.13	147 141-156	461	70 59-78	212 134-253	11/1
30.00	1:21:11	2:55	20.52	147 140-155	430	71 62-79	215 128-329	12/8
30.32	1:22:06	55	21.11	151 149-152	429	74 67-77	211 45-250	1/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.2%	20.8
29 1.2%	20.0
29 1.2%	19.1
28 1.1%	19.0
12 1.1%	19.2
12 1.6%	18.7
See your biggest climbs

Power

208W (363 max)

Power Graph

Power Bands

Cadence

73 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:00	More
800m	1:04	2:08	More
1km	1:22	2:12	More
Mile	2:15	2:15	More
5k	7:23	2:23	More
5 miles	12:41	2:32	More
10k	15:51	2:33	More
10 miles	25:58	2:36	More
Half	34:33	2:38	More
20 miles	53:02	2:39	More
Mara	1:09:15	2:39	More

Predictions

Dist	Time	Per Mile
10 miles	24:46	2:29
20km	31:19	2:31
15 miles	38:23	2:34
20 miles	52:22	2:37
40km	1:06:13	2:40
25 miles	1:06:38	2:40
42km	1:09:48	2:40
50 miles	2:20:52	2:49
56 miles	2:39:12	2:51
100 miles	4:57:47	2:59
112 miles	5:36:33	3:00

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