Sun 11th Sep 2022 at 10:03am by elio

Run > Warm Down

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Time
17:14
Miles
2.10
Min/mi
8:12
Pacing
72%
WAVA
52.03
Stride(cm)
107
Cals
261
Cadence
184
BPM
157
%MHR
94.5
B/mi
1288
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 155/165bpm [1282b/mi] 124cal 7.25/7.76mph
2) 1m - 8:08(8:08/m) 158/167bpm [1286b/mi] 125cal 7.37/7.68mph
3) 0.1m - 49(7:58/m) 160/161bpm [1274b/mi] 12cal 7.54/7.47mph

8:16 8:08 49

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:38	159 153-165	1373	182 174-186	2/1
0.13	1:02	30	8:02	154 154-154	1237	186 184-188	0/5
0.19	1:32	29	7:51	154 154-155	1210	184 182-186	3/0
0.25	2:01	29	7:49	156 155-157	1218	186 182-188	0/4
0.31	2:33	32	8:35	156 155-158	1340	182 180-186	1/1
0.38	3:05	31	8:18	161 159-162	1336	182 180-186	5/0
0.44	3:35	31	8:11	163 163-163	1335	183 180-186	0/0
0.50	4:59	1:24 +53	22:24	149 140-161	3338	173 92-186	3/0
0.56	5:33	33	8:55	146 143-148	1302	185 182-186	0/6
0.63	6:04	31	8:24	149 148-151	1251	186 184-188	2/1
0.69	6:33	29	7:45	153 151-154	1185	187 186-188	2/3
0.75	7:03	30	8:02	153 152-155	1228	187 186-188	1/1
0.81	7:43	39 +7	10:27	154 147-156	1609	184 180-186	0/8
0.88	8:12	30	7:59	155 150-157	1237	186 184-186	4/1
0.94	8:44	31	8:20	160 158-163	1333	185 184-186	11/0
1.00	9:15	31	8:18	164 163-164	1362	184 182-186	0/7
1.06	9:44	29	7:48	165 163-166	1287	186 184-188	1/2
1.13	10:15	31	8:18	162 161-163	1345	185 182-188	7/0
1.19	10:46	31	8:12	160 158-161	1313	185 184-186	0/3
1.25	11:16	30	7:53	157 155-157	1237	185 184-188	5/0
1.31	11:44	29	7:41	154 152-155	1184	187 186-188	2/1
1.38	12:16	31	8:19	154 153-154	1282	187 186-188	2/2
1.44	12:45	29	7:51	155 154-155	1216	189 188-192	1/6
1.50	13:14	29	7:50	154 154-155	1206	185 184-186	0/1
1.56	13:47	32	8:36	157 155-158	1350	186 184-188	0/9
1.63	14:19	32	8:34	157 157-158	1345	183 182-186	4/1
1.69	14:49	30	8:06	159 158-160	1289	185 182-190	10/0
1.75	15:21	32	8:25	159 158-160	1339	184 182-188	8/0
1.81	15:52	31	8:20	161 161-161	1341	183 180-186	0/5
1.88	16:23	31	8:23	160 160-161	1340	186 182-190	1/6
1.94	16:54	30	8:07	159 156-161	1291	186 184-188	2/0
2.00	17:24	30	7:57	160 159-161	1272	186 184-188	1/1
2.06	17:55	31	8:15	160 160-161	1319	186 184-186	2/1
2.10	18:13	18	7:48	159 159-160	1239	184 182-186	4/0

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 27m, Flat prediction 17:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.4%	8:22
17 11.0%	9:20
See your biggest climbs

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	184	2.1	17:12	8:14
Walk	4.9	89	0	54	2430:23:56
Pause	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.48%	More
800m	3:57	7:58	44.81%	More
1km	4:59	8:01	46.53%	More
Mile	8:09	8:09	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	50.72
5km	26:06	8:24	51.85
5M	43:13	8:39	50.83
10km	54:25	8:45	50.35
10M	1:30:07	9:01	50.18
Half	1:59:59	9:10	49.45
20M	3:07:54	9:24	50.04
Mara	4:10:10	9:33	50.11

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