Sun 11th Sep 2022 at 7:42am by elio

Run > Long Run
  • Time
    2:18:47
  • Miles
    20.01
  • Min/mi
    6:56
  • Pacing
    84%
  • WAVA
    67.78
  • Stride(cm)
    123
  • Cals
    2073
  • Cadence
    189
  • BPM
    155
  • %MHR
    93.7
  • B/mi
    1078
  • Asc(m)
    570
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary

10 E 10 Mp

6:26 6:26 6:25 6:26 6:31 6:29 6:30 6:28 6:34 6:28

===
1) 1m - 8:15(8:15/m) 126/139bpm [1040b/mi] 97cal 7.27/7.99mph
2) 1m - 7:39(7:39/m) 134/142bpm [1025b/mi] 96cal 7.85/8.45mph
3) 1m - 7:12(7:12/m) 133/139bpm [957b/mi] 87cal 8.34/8.75mph
4) 1m - 7:26(7:26/m) 136/145bpm [1011b/mi] 92cal 8.07/9.33mph
5) 1m - 7:27(7:27/m) 136/144bpm [1013b/mi] 88cal 8.06/9.04mph
6) 1m - 7:27(7:27/m) 145/150bpm [1081b/mi] 102cal 8.05/8.77mph
7) 1m - 7:13(7:13/m) 146/151bpm [1053b/mi] 98cal 8.32/8.95mph
8) 1m - 7:21(7:21/m) 147/153bpm [1079b/mi] 98cal 8.17/8.62mph
9) 1m - 7:01(7:01/m) 148/154bpm [1039b/mi] 97cal 8.55/8.89mph
10) 1m - 7:00(7:00/m) 151/155bpm [1056b/mi] 98cal 8.58/8.77mph
11) 1m - 6:26(6:26/m) 160/168bpm [1029b/mi] 99cal 9.33/9.56mph
12) 1m - 6:26(6:26/m) 166/172bpm [1067b/mi] 104cal 9.33/9.83mph
13) 1m - 6:25(6:25/m) 168/172bpm [1078b/mi] 106cal 9.35/9.62mph
14) 1m - 6:26(6:26/m) 170/173bpm [1093b/mi] 108cal 9.33/9.87mph
15) 1m - 6:31(6:31/m) 175/179bpm [1139b/mi] 114cal 9.22/9.79mph
16) 1m - 6:29(6:29/m) 178/191bpm [1154b/mi] 117cal 9.26/9.68mph
17) 1m - 6:30(6:30/m) 177/187bpm [1151b/mi] 116cal 9.22/9.62mph
18) 1m - 6:28(6:28/m) 178/186bpm [1151b/mi] 116cal 9.28/9.52mph
19) 1m - 6:34(6:34/m) 179/182bpm [1176b/mi] 120cal 9.14/9.48mph
20) 1m - 6:28(6:28/m) 179/182bpm [1157b/mi] 119cal 9.28/9.52mph
21) 0.01m - 4(6:07/m) 179/179bpm [1094b/mi] 1cal 9.82/9.6mph
8:15 7:39 7:12 7:26 7:27 7:27 7:13 7:21 7:01 7:00 6:26 6:26 6:25 6:26 6:31 6:29 6:30 6:28 6:34 6:28 4

Pace

2% 2% 10% 56% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 +7 8:21 125 90-139 1043 182 178-188 20/65
2.00 16:18 7:57 +19 7:57 133 120-141 1058 185 176-190 45/25
3.00 23:30 7:12 7:12 133 129-139 957 186 184-190 52/32
4.00 30:57 7:27 7:27 136 127-145 1014 186 182-190 28/41
5.00 38:35 7:38 +11 7:38 136 128-144 1037 186 178-190 44/48
6.00 46:02 7:27 7:27 144 137-150 1074 186 182-190 36/55
7.00 53:15 7:13 7:13 146 135-151 1053 186 182-194 58/53
8.00 1:01:29 8:14 +53 8:14 146 125-153 1202 184 118-188 29/27
9.00 1:08:30 7:01 7:01 148 139-154 1039 187 184-192 44/33
10.00 1:15:58 7:28 +28 7:28 151 140-155 1127 187 174-192 35/35
11.00 1:22:24 6:26 6:26 160 145-167 1030 192 174-198 38/35
12.00 1:28:50 6:26 6:26 166 163-172 1067 193 188-198 35/37
13.00 1:35:15 6:25 6:25 168 161-172 1079 193 188-198 32/31
14.00 1:41:41 6:26 6:26 171 166-173 1099 192 188-200 43/40
15.00 1:48:11 6:31 6:31 175 168-179 1139 193 186-200 29/27
16.00 1:54:40 6:29 6:29 178 172-191 1154 193 188-202 32/31
17.00 2:01:11 6:30 6:30 177 170-187 1151 193 186-200 24/27
18.00 2:07:39 6:28 6:28 178 171-186 1151 193 188-198 30/28
19.00 2:14:13 6:34 6:34 179 171-182 1176 192 186-198 43/47
20.00 2:20:41 6:28 6:28 179 172-181 1157 193 188-196 28/29
20.01 2:20:45 4 6:21 179 179-179 1138 194 194-194 0/0

Heart

155/191max
  • Show Beats/Mile

Elevation

Asc 570m, Range 66m, Flat prediction 2:19:20
Elevation Graph
Biggest Climbs (m) Min/mi
25 7.4% 7:06
22 5.3% 6:26
15 11.7% 7:01
14 13.7% 7:54
13 5.2% 7:08
13 2.9% 6:35
See your biggest climbs

Cadence

189 (202 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 188 20 2:19:16 6:59
Walk 0.6 118 0 51 44:55:21
Still 0.0 - - 1 -
Pause 0.4 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 50.80% More
800m 3:05 6:13 57.44% More
1km 3:53 6:16 59.60% More
Mile 6:23 6:23 62.29% More
5k 19:59 6:26 67.72% More
5 miles 32:12 6:26 68.21% More
10k 40:05 6:27 68.35% More
10 miles 1:04:42 6:28 69.89% More
Half 1:28:10 6:44 67.82% More
20 miles 2:20:35 7:02 66.88% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 68.64
5km 19:16 6:12 70.24
5M 31:55 6:23 68.83
10km 40:11 6:28 68.18
10M 1:06:32 6:39 67.97
Half 1:28:35 6:46 66.98
20M 2:18:43 6:56 67.78
Mara 3:04:41 7:03 67.88
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