Sun 11th Sep 2022 at 8:00am by Flat Out Fi
Run > Long Run
- foggy
-
Time
56:57
-
Miles
7.01
-
Min/mi
8:07
-
WAVA
65.67
-
Surface
Road
Notes & Comments
Another great run with Janet around the Clavering/Rickling loop, was a bit foggy to start with!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
63.84 |
5km |
24:02 |
7:44 |
67.14 |
5M |
39:48 |
7:58 |
66.14 |
10km |
50:07 |
8:04 |
65.76 |
10M |
1:22:59 |
8:18 |
65.37 |
Half |
1:50:30 |
8:26 |
64.09 |
20M |
2:53:02 |
8:39 |
64.33 |
Mara |
3:50:22 |
8:48 |
63.95 |
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