Sun 11th Sep 2022 at 8:27am by ferret
Swim > General
-
Time
1:03:55
-
Miles
1.30
-
per 100m
3:03
-
Cals
349
-
Cadence
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 40(42:54/m) 5cal 11/rpm 1.4/1.4mph
2) 0.08m - 4:58(1:03:59/m) 22cal 25/rpm 1.48/1.98mph
3) 0.03m - 1:11(37:53/m) 8cal 24/rpm 1.58/1.61mph
4) 0.03m - 1:18(41:41/m) 8cal 23/rpm 1.44/1.52mph
5) 0.22m - 9:12(42:18/m) 56cal 23/rpm 1.42/1.55mph
6) 0.9m - 37:36(41:44/m) 241cal 23/rpm 1.49/2.77mph
7) 0.03m - 6:27(3:27:28/m) 9cal 66/rpm 2.16/3.48mph
8) 0m - 57(0/m)
9) 0m - 1:05(0/m)
10) 0m - 20(0/m)
11) 0m - 11(0/m)
40 4:58 1:11 1:18 9:12 37:36 6:27 57 1:05 20 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:39 |
2:39 |
42:37 |
34 22-46 |
0.12 |
5:19 |
2:40 |
42:56 |
52 42-70 |
0.19 |
7:49 |
2:30 |
40:07 |
47 46-48 |
0.25 |
10:22 |
2:33 |
41:04 |
48 46-50 |
0.31 |
12:54 |
2:32 |
40:52 |
47 46-48 |
0.37 |
15:37 |
2:43 |
43:43 |
47 42-50 |
0.43 |
18:10 |
2:33 |
41:06 |
43 40-46 |
0.50 |
20:29 |
2:19 |
37:10 |
49 46-54 |
0.56 |
23:09 |
2:40 |
42:52 |
45 44-46 |
0.62 |
26:30 |
3:21 |
53:59 |
46 36-52 |
0.68 |
28:53 |
2:23 |
38:19 |
43 30-52 |
0.75 |
31:18 |
2:25 |
39:00 |
45 40-48 |
0.81 |
33:42 |
2:24 |
38:40 |
49 40-60 |
0.87 |
36:14 |
2:32 |
40:41 |
47 46-48 |
0.93 |
38:51 |
2:37 |
42:14 |
46 44-48 |
0.99 |
41:12 |
2:21 |
37:51 |
49 46-54 |
1.06 |
43:36 |
2:23 |
38:29 |
41 24-52 |
1.12 |
45:58 |
2:22 |
38:11 |
50 48-50 |
1.18 |
48:21 |
2:23 |
38:20 |
49 48-50 |
1.24 |
51:01 |
2:40 |
42:54 |
47 42-50 |
1.30 |
53:26 |
2:25 |
38:48 |
40 30-46 |
1.37 |
55:26 |
2:00 |
32:12 |
34 30-38 |
1.43 |
57:31 |
2:05 |
33:38 |
45 30-60 |
1.49 |
58:38 |
1:07 |
17:58 |
60 60-60 |
1.55 |
59:44 |
1:06 |
17:48 |
60 60-60 |
1.62 |
1:00:50 |
1:06 |
17:38 |
60 60-60 |
1.68 |
1:01:56 |
1:05 |
17:34 |
60 60-60 |
1.74 |
1:03:01 |
1:05 |
17:33 |
60 60-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:09 |
36:48 |
More |
800m |
18:37 |
37:26 |
More |
1km |
23:45 |
38:14 |
More |
Mile |
39:33 |
39:33 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:04 |
44:32 |
750m |
21:33 |
46:15 |
1km |
29:14 |
47:03 |
1500m |
44:55 |
48:11 |
1 mile |
48:24 |
48:24 |
1.9km |
57:43 |
48:53 |
3km |
1:33:39 |
50:14 |
3.8km |
2:00:20 |
50:58 |
5km |
2:40:57 |
51:48 |
10km |
5:35:34 |
54:00 |
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