Sun 11th Sep 2022 at 9:27am by crjeanes

Swim > General

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Time
26:53
Miles
0.68
per 100m
2:27
Cals
261
Cadence
68
BPM
134
%MHR
62.8
B/mi
5312
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55km - 13:36(24:44/km) 128/145bpm [3166b/km] 134cal 34/rpm
2) 0.5km - 12:11(24:23/km) 142/159bpm [3461b/km] 116cal 34/rpm
3) 0.05km - 1:06(21:52/km) 124/139bpm [2712b/km] 11cal 33/rpm

13:36 12:11 1:06

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:26	3:26	55:20	113 95-127	6253	71 60-84
0.12	5:42	2:16	36:32	117 114-121	4274	73 66-80
0.19	7:59	2:16	36:32	136 126-142	4968	66 62-76
0.25	10:16	2:17	36:50	140 138-142	5156	65 62-68
0.31	12:54	2:38	42:23	136 132-142	5764	68 64-70
0.37	15:14	2:20	37:38	129 116-142	4855	69 68-70
0.43	17:49	2:35	41:28	138 131-146	5723	67 64-68
0.50	20:21	2:32	40:41	147 141-155	5981	73 68-78
0.56	22:42	2:21	37:49	146 142-147	5522	65 62-66
0.62	25:17	2:35	41:33	142 138-145	5901	69 64-72
0.67	26:53	1:36	34:30	157 157-157	5416	64 42-76

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

68 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:21	37:37	More
800m	19:09	38:32	More
1km	24:11	38:54	More

Predictions

Dist	Time	Per Mile
400m	9:15	37:13
750m	18:01	38:40
1km	24:26	39:19
1500m	37:33	40:17
1 mile	40:28	40:28
1.9km	48:15	40:52
3km	1:18:18	42:00
3.8km	1:40:35	42:36
5km	2:14:33	43:18
10km	4:40:32	45:09

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