-
Time
34:19
-
Miles
1.33
-
Min/mi
25:48
-
Stride(cm)
55
-
Cals
148
-
Cadence
114
-
BPM
82
-
%MHR
49.8
-
B/mi
2121
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:25(24:25/m) 83/98bpm [2026b/mi] 109cal 45/65rpm 2.46/3.7mph
2) 0.33m - 9:54(30:20/m) 79/112bpm [2396b/mi] 39cal 31/62rpm 1.98/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
22:55 |
86 78-96 |
1971 |
110 92-120 |
4/1 |
0.13 |
2:42 |
1:16 |
20:21 |
84 80-87 |
1709 |
120 118-122 |
2/3 |
0.19 |
4:21 |
1:39 |
26:19 |
84 78-89 |
2211 |
120 112-124 |
1/3 |
0.25 |
5:45 |
1:25 |
22:32 |
82 74-90 |
1848 |
115 106-122 |
4/1 |
0.31 |
6:56 |
1:10 |
18:45 |
84 80-89 |
1575 |
119 114-122 |
2/2 |
0.38 |
8:09 |
1:13 |
19:34 |
82 76-88 |
1605 |
122 112-126 |
1/3 |
0.44 |
9:24 |
1:15 |
19:52 |
86 79-90 |
1709 |
121 116-126 |
1/4 |
0.50 |
10:42 |
1:18 |
20:49 |
87 83-91 |
1811 |
122 116-130 |
3/2 |
0.56 |
11:58 |
1:16 |
20:20 |
84 82-89 |
1707 |
117 106-122 |
4/4 |
0.63 |
13:23 |
1:25 |
22:36 |
83 81-89 |
1876 |
120 114-124 |
1/2 |
0.69 |
15:01 |
1:38 |
26:09 |
85 76-98 |
2223 |
117 106-124 |
4/7 |
0.75 |
16:28 |
1:27 |
23:14 |
84 70-89 |
1952 |
113 108-118 |
3/2 |
0.81 |
18:44 |
2:16 |
36:24 |
81 70-93 |
2948 |
108 88-118 |
2/1 |
0.88 |
20:54 |
2:09 |
34:28 |
84 74-96 |
2896 |
105 88-122 |
2/2 |
0.94 |
22:26 |
1:32 |
24:39 |
77 66-86 |
1899 |
109 88-112 |
3/4 |
1.00 |
24:27 |
2:01 |
32:14 |
86 80-92 |
2773 |
106 82-116 |
2/5 |
1.06 |
27:28 |
3:01 |
48:20 |
76 68-86 |
3674 |
102 80-112 |
5/4 |
1.13 |
29:58 |
2:30 |
39:57 |
90 71-110 |
3595 |
109 86-118 |
4/4 |
1.19 |
31:23 |
1:24 |
22:32 |
85 76-100 |
1915 |
117 114-120 |
4/1 |
1.25 |
32:39 |
1:16 |
20:15 |
75 70-79 |
1519 |
117 114-122 |
2/1 |
1.31 |
33:57 |
1:18 |
20:48 |
64 57-76 |
1331 |
118 110-122 |
3/1 |
1.33 |
34:19 |
22 |
26:57 |
71 62-79 |
1914 |
116 114-120 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:34 |
More |
800m |
10:13 |
20:34 |
More |
1km |
13:11 |
21:12 |
More |
Mile |
24:26 |
24:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry