Sun 11th Sep 2022 at 9:30am by BigAlHolyday

Bike > General

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Time
32:24
Miles
4.89
Mph
9.1
Cals
282
BPM
127
%MHR
74.1
B/mi
840
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.89m - 32:24(6:38/m) 128/148bpm [848b/mi] 282cal 9.06/19.49mph

32:24

Pace

14%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	5.82	128 104-148	1320	5/1
0.50	4:12	1:37	9.25	132 124-140	856	2/5
0.75	5:29	1:17	11.76	133 118-141	679	7/6
1.00	6:53	1:24	10.70	123 119-128	690	2/7
1.25	8:17	1:24	10.73	133 131-138	744	4/2
1.50	9:34	1:17	11.68	141 136-143	724	6/4
1.75	11:07	1:33	9.63	133 125-140	829	2/7
2.00	12:41	1:34	9.54	136 127-140	856	6/5
2.25	14:30	1:49	8.29	119 111-124	861	2/5
2.50	24:23	9:53 +8:13	1.52	114 101-125	4506	6/10
2.75	26:23	2:00	7.50	106 101-114	848	3/4
3.00	28:03	1:40	8.96	116 111-120	777	5/5
3.25	29:46	1:42	8.80	127 118-132	866	5/5
3.50	31:33	1:48	8.37	132 126-140	946	4/2
3.75	33:04	1:31	9.86	142 136-146	864	9/11
4.00	34:41	1:36	9.35	130 124-135	835	6/3
4.25	36:21	1:40	8.96	134 129-139	897	7/2
4.50	38:00	1:39	9.09	137 133-140	904	4/2
4.75	39:40	1:40	9.02	127 115-141	845	0/2
4.89	40:37	57	8.82	125 114-133	850	1/1

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.7%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:31	More
800m	2:29	5:00	More
1km	3:21	5:23	More
Mile	5:17	5:17	More
5k	27:47	8:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:10	6:55
20km	1:27:05	7:00
15 miles	1:46:18	7:05
20 miles	2:24:12	7:13
40km	3:01:33	7:18
25 miles	3:02:41	7:18
42km	3:11:12	7:20
50 miles	6:20:53	7:37
56 miles	7:09:30	7:40
100 miles	13:14:06	7:56
112 miles	14:55:28	8:00

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