Sun 11th Sep 2022 at 6:10am by Uffs

Run > General

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Time
3:16:22
Miles
13.63
Min/mi
14:24
Pacing
72%
WAVA
32.53
Stride(cm)
81
Cals
2023
Cadence
138
BPM
141
%MHR
82.4
B/mi
2030
Asc(m)
596
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 13.63m - 3:16:22(14:25/m) 141/193bpm [2032b/mi] 2023cal 4.16/6.51mph

3:16:22

Pace

40%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:09	132 78-141	1471	165 122-170	31/5
1.00	15:22	9:48	19:35	109 93-147	2135	110 84-168	55/1
1.50	26:52	11:30	23:00	128 104-154	2944	104 86-158	61/0
2.00	36:29	9:37	19:13	139 119-158	2672	131 34-222	73/1
2.50	44:01	7:33	15:05	134 109-152	2021	141 88-228	20/35
3.00	50:42	6:41	13:22	145 128-153	1937	153 90-170	0/68
3.50	57:07	6:25	12:49	144 131-154	1846	151 110-244	33/5
4.00	1:03:58	6:51	13:43	138 123-155	1892	147 116-170	35/9
4.50	1:11:02	7:05	14:09	140 116-154	1981	139 102-174	29/7
5.00	1:19:02	8:00	15:59	118 94-146	1887	123 110-170	26/11
5.50	1:24:52	5:50	11:40	143 95-167	1669	158 118-168	55/0
6.00	1:32:22	7:29	14:59	128 107-163	1917	132 104-172	15/25
6.50	1:39:14	6:53	13:45	137 117-152	1884	144 86-168	29/9
7.00	1:44:14	5:00	10:00	151 145-158	1511	163 156-168	2/45
7.50	1:50:32	6:17	12:34	151 128-163	1898	155 100-170	2/54
8.00	1:56:51	6:19	12:38	151 136-159	1909	154 110-166	1/77
8.50	2:02:40	5:50	11:39	178 155-192	2075	160 140-168	2/42
9.00	2:10:15	7:35	15:10	148 114-175	2244	129 102-166	21/5
9.50	2:18:12	7:57	15:54	118 110-127	1876	118 80-126	40/1
10.00	2:27:14	9:01	18:03	122 105-138	2201	112 94-120	38/0
10.50	2:34:58	7:45	15:30	135 122-149	2091	126 114-226	38/1
11.00	2:41:27	6:29	12:58	146 127-162	1894	142 80-242	39/10
11.50	2:46:51	5:24	10:47	150 139-159	1618	160 120-168	8/35
12.00	2:54:58	8:07	16:14	159 150-166	2582	144 132-158	0/69
12.50	3:03:01	8:02	16:05	162 148-172	2605	145 124-160	0/71
13.00	3:09:31	6:31	13:02	175 159-189	2280	153 104-246	1/57
13.50	3:15:03	5:32	11:03	172 154-183	1902	158 116-176	11/30
13.62	3:16:22	1:19	10:31	150 140-158	1578	160 142-168	2/5

Heart

141/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 596m, Range 310m, Flat prediction 2:55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
216 12.0%	21:44
164 4.6%	16:03
90 2.6%	13:01
69 6.2%	15:57
37 4.4%	15:26
12 5.5%	13:11
See your biggest climbs

Cadence

138 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	159	8.6	1:43:28	12:00
Walk	47.0	114	5	1:32:15	18:27
Still	0.3	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	33.61%	More
800m	4:54	9:52	37.14%	More
1km	6:10	9:55	38.58%	More
Mile	10:54	10:54	37.31%	More
5k	38:48	12:29	35.67%	More
5 miles	1:05:11	13:02	34.50%	More
10k	1:20:50	13:00	34.71%	More
10 miles	2:17:14	13:43	33.75%	More
Half	3:10:23	14:32	32.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	33.04
5km	40:58	13:11	33.78
5M	1:07:50	13:34	33.15
10km	1:25:24	13:45	32.85
10M	2:21:25	14:09	32.75
Half	3:08:17	14:22	32.28
20M	4:54:51	14:45	32.66
Mara	6:32:33	14:59	32.71

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