Sun 11th Sep 2022 at 9:17am by Darren3188

Run > Trail Run

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Time
43:11
Miles
3.86
Min/mi
11:11
Pacing
93%
WAVA
41.61
Stride(cm)
82
Cals
425
Cadence
175
BPM
120
%MHR
64.1
B/mi
1347
Asc(m)
203
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 105/117bpm [741b/km] 73cal
2) 1km - 6:52(6:52/km) 122/129bpm [837b/km] 72cal
3) 1km - 7:05(7:05/km) 123/129bpm [872b/km] 67cal
4) 1km - 6:54(6:54/km) 124/134bpm [856b/km] 65cal
5) 1km - 6:48(6:48/km) 126/132bpm [858b/km] 67cal
6) 1km - 7:02(7:02/km) 127/134bpm [893b/km] 67cal
7) 0.21km - 1:26(6:47/km) 130/132bpm [883b/km] 14cal

7:04 6:52 7:05 6:54 6:48 7:02 1:26

Pace

31%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:13	89 62-105	999	169 34-176	14/1
0.25	2:54	1:30	12:01	108 101-113	1298	174 170-176	17/1
0.38	4:22	1:28	11:44	110 104-117	1290	174 170-176	0/13
0.50	5:46	1:23	11:07	109 100-115	1211	175 172-180	9/1
0.63	7:05	1:19	10:35	111 107-115	1175	174 170-176	3/3
0.75	8:28	1:23	11:03	121 113-127	1336	174 170-176	6/7
0.88	9:52	1:24	11:11	123 121-127	1375	174 172-176	2/7
1.00	11:16	1:24	11:15	119 118-121	1340	173 172-174	7/3
1.13	12:42	1:26	11:29	126 119-129	1447	173 172-174	2/10
1.25	13:59	1:17	10:17	123 118-125	1266	174 174-176	15/1
1.38	15:21	1:22	10:53	122 121-124	1328	176 174-178	3/8
1.50	16:37	1:16	10:07	124 122-126	1254	176 174-180	6/3
1.63	18:11	1:35	12:36	123 120-127	1551	174 170-176	5/4
1.75	19:41	1:30	11:56	124 119-129	1480	174 168-176	8/2
1.88	21:08	1:27	11:40	121 117-126	1411	174 172-174	5/5
2.00	22:37	1:29	11:52	123 121-126	1460	175 174-178	3/5
2.13	24:06	1:28	11:47	128 124-134	1509	174 172-176	1/12
2.25	25:24	1:18	10:22	119 115-123	1233	176 174-178	19/6
2.38	26:43	1:20	10:38	126 123-128	1341	176 174-178	5/4
2.50	28:04	1:21	10:46	124 122-126	1336	177 174-178	7/7
2.63	29:23	1:19	10:34	126 125-127	1332	177 176-178	7/3
2.75	30:48	1:25	11:19	124 122-127	1403	174 174-176	3/13
2.88	32:10	1:22	10:56	127 124-132	1388	176 170-180	15/2
3.00	33:33	1:23	11:03	124 121-129	1370	175 174-178	10/11
3.13	34:55	1:22	10:55	127 126-129	1386	177 174-178	6/6
3.25	36:25	1:30	11:59	127 123-131	1521	177 174-180	9/8
3.38	37:51	1:26	11:29	126 121-129	1446	176 170-178	12/7
3.50	39:18	1:27	11:34	128 121-131	1481	176 174-180	12/3
3.63	40:40	1:22	10:54	127 122-134	1385	177 174-180	3/12
3.75	42:01	1:21	10:52	129 125-134	1401	176 174-178	6/6
3.86	43:11	1:10	10:42	130 127-132	1392	176 174-178	25/2

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 67m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.7%	11:13
25 18.3%	10:25
17 10.9%	11:37
15 5.3%	11:04
14 8.4%	11:36
14 11.9%	11:29
See your biggest climbs

Cadence

175 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.9	43:10	11:11
Walk	0.0	34	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	31.65%	More
800m	5:14	10:33	36.34%	More
1km	6:38	10:41	37.42%	More
Mile	10:46	10:46	39.23%	More
5k	34:39	11:09	41.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.29
5km	33:45	10:52	42.61
5M	57:55	11:35	40.41
10km	1:14:07	11:56	39.42
10M	2:07:09	12:43	37.97
Half	2:52:44	13:11	36.69
20M	4:39:09	13:57	35.97
Mara	6:19:13	14:28	35.31

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