Sun 11th Sep 2022 at 6:15am by deadagain

Bike > General
  • Time
    1:06:36
  • Miles
    15.84
  • Mph
    14.3
  • FBI
    61.99
  • Cals
    789
  • Cadence
    60
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    550
  • Asc(m)
    151
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:44(4:44/m) 96/128bpm [455b/mi] 34cal 12.67/14.61mph
2) 1m - 4:32(4:32/m) 114/129bpm [517b/mi] 47cal 13.22/15.9mph
3) 1m - 4:22(4:22/m) 121/130bpm [529b/mi] 50cal 13.72/15.72mph
4) 1m - 4:19(4:19/m) 125/139bpm [540b/mi] 51cal 13.88/17.51mph
5) 1m - 4:27(4:27/m) 137/149bpm [610b/mi] 62cal 13.47/16.32mph
6) 1m - 4:15(4:15/m) 142/150bpm [603b/mi] 62cal 14.13/15.05mph
7) 1m - 3:48(3:48/m) 145/155bpm [550b/mi] 56cal 15.82/18.62mph
8) 1m - 4:15(4:15/m) 135/155bpm [574b/mi] 50cal 14.1/18.12mph
9) 1m - 3:42(3:42/m) 141/153bpm [521b/mi] 49cal 16.23/18.07mph
10) 1m - 4:00(4:00/m) 148/158bpm [592b/mi] 60cal 15/16.68mph
11) 1m - 3:55(3:55/m) 134/151bpm [525b/mi] 45cal 15.31/21.56mph
12) 1m - 4:34(4:34/m) 120/138bpm [549b/mi] 30cal 13.12/24.42mph
13) 1m - 3:49(3:49/m) 127/141bpm [485b/mi] 33cal 15.71/24.38mph
14) 1m - 3:51(3:51/m) 140/154bpm [539b/mi] 49cal 15.59/19.12mph
15) 1m - 4:08(4:08/m) 141/149bpm [583b/mi] 56cal 14.51/16.8mph
16) 0.84m - 3:54(4:40/m) 143/150bpm [668b/mi] 55cal 12.84/15.2mph
4:44 4:32 4:22 4:19 4:27 4:15 3:48 4:15 3:42 4:00 3:55 4:34 3:49 3:51 4:08 3:54

Pace

3% 56% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:27 2:27 12.22 85 67-97 417 60 59-60 9/14
1.00 4:44 2:17 13.17 109 84-127 496 60 59-61 4/9
1.50 7:09 2:25 12.44 105 92-115 507 60 59-63 10/11
2.00 9:16 2:08 14.11 125 120-129 532 59 58-60 5/12
2.50 11:18 2:02 14.75 117 104-126 476 60 59-60 7/11
3.00 13:39 2:20 12.83 124 114-130 580 60 60-60 8/4
3.50 15:39 2:01 14.89 120 114-125 484 60 58-60 9/10
4.00 17:58 2:18 13.00 130 122-139 600 60 58-60 8/11
4.50 20:21 2:23 12.61 136 130-141 647 60 60-60 18/5
5.00 22:25 2:04 14.46 139 126-149 577 60 59-60 13/6
5.50 24:32 2:07 14.22 142 135-149 599 60 59-61 8/11
6.00 26:40 2:08 14.04 142 137-149 607 60 59-61 11/6
6.50 28:40 2:00 15.00 143 138-146 572 60 59-62 5/14
7.00 30:27 1:48 16.73 147 139-155 527 60 59-60 9/7
7.50 32:33 2:06 14.28 148 143-154 622 60 60-60 5/4
8.00 37:36 5:02 +2:55 5.95 124 100-155 1250 61 59-63 12/13
8.50 39:31 1:55 15.60 134 113-151 515 60 59-60 9/6
9.00 41:19 1:48 16.71 149 144-153 535 60 60-60 2/11
9.50 43:22 2:03 14.60 152 145-158 625 0 0-0 7/8
10.00 45:19 1:57 15.43 144 136-150 560 0 0-0 6/6
10.50 47:14 1:56 15.56 142 135-149 548 60 59-60 5/14
11.00 49:14 1:59 15.08 126 120-135 501 59 59-59 13/10
11.50 51:57 2:43 11.05 119 99-138 646 0 0-0 34/9
12.00 53:48 1:51 16.21 118 103-129 437 60 59-60 2/34
12.50 55:27 1:39 18.15 119 110-125 393 60 59-60 13/10
13.00 57:37 2:10 13.82 132 122-139 573 0 0-0 13/5
13.50 59:45 2:08 14.08 133 125-142 567 60 60-60 14/9
14.00 1:01:28 1:43 17.44 148 138-154 509 60 58-60 3/20
14.50 1:03:29 2:01 14.87 142 137-149 573 60 58-60 6/6
15.00 1:05:36 2:07 14.16 140 132-147 593 58 58-58 18/5
15.50 1:07:41 2:04 14.46 145 142-150 602 61 59-63 15/15
15.84 1:09:31 1:50 10.95 140 132-147 767 60 59-61 12/6

Heart

131/158max
  • Show Beats/Mile

Elevation

Asc 151m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
28 8.0% 9.8
13 3.4% 13.8
11 4.0% 12.9
11 3.2% 18.8
11 3.0% 12.7
11 3.7% 11.7
See your biggest climbs

Cadence

60 (63 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:50 More
800m 1:32 3:06 More
1km 1:58 3:09 More
Mile 3:27 3:27 More
5k 11:55 3:50 More
5 miles 19:58 4:00 More
10k 24:42 3:58 More
10 miles 43:04 4:18 More
Half 56:42 4:20 More

Predictions

Dist Time Per Mile
10 miles 40:54 4:05
20km 51:30 4:09
15 miles 1:02:52 4:11
20 miles 1:25:17 4:16
40km 1:47:22 4:19
25 miles 1:48:02 4:19
42km 1:53:04 4:20
50 miles 3:45:14 4:30
56 miles 4:13:59 4:32
100 miles 7:49:36 4:42
112 miles 8:49:33 4:44
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