-
Time
38:19
-
Miles
8.00
-
Mph
12.5
-
FBI
65.21
-
Cals
284
-
BPM
126
-
%MHR
73.8
-
B/mi
605
-
Asc(m)
148
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 22:43(4:33/m) 123/154bpm [559b/mi] 156cal 13.2/24.32mph
2) 3m - 15:35(5:12/m) 137/154bpm [713b/mi] 128cal 11.53/22.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:25 |
1:25 |
10.63 |
101 83-110 |
570 |
3/7 |
0.50 |
2:28 |
1:03 |
14.25 |
105 101-110 |
442 |
6/8 |
0.75 |
3:55 |
1:27 |
10.37 |
122 103-135 |
706 |
0/17 |
1.00 |
4:45 |
50 |
17.86 |
115 109-128 |
386 |
5/0 |
1.25 |
5:39 |
54 |
16.76 |
116 112-123 |
415 |
1/12 |
1.50 |
6:33 |
55 |
16.44 |
128 124-130 |
467 |
1/5 |
1.75 |
7:45 |
1:12 |
12.58 |
134 129-139 |
639 |
2/5 |
2.00 |
8:52 |
1:07 |
13.48 |
128 125-131 |
570 |
6/6 |
2.25 |
10:21 |
1:29 |
10.13 |
135 125-146 |
800 |
7/2 |
2.50 |
11:22 |
1:01 |
14.65 |
135 125-144 |
553 |
2/4 |
2.75 |
12:54 |
1:32 |
9.78 |
146 135-153 |
896 |
17/0 |
3.00 |
13:57 |
1:03 |
14.27 |
136 127-145 |
572 |
1/10 |
3.25 |
14:57 |
1:00 |
14.96 |
132 127-135 |
530 |
6/5 |
3.50 |
16:17 |
1:20 |
11.23 |
139 130-142 |
742 |
6/1 |
3.75 |
17:16 |
58 |
15.42 |
114 103-127 |
444 |
0/9 |
4.00 |
18:13 |
57 |
15.87 |
105 101-108 |
397 |
0/7 |
4.25 |
19:13 |
1:00 |
14.93 |
102 93-106 |
410 |
1/9 |
4.50 |
20:06 |
53 |
17.04 |
108 104-114 |
380 |
3/10 |
4.75 |
21:49 |
1:43 +6
|
8.72 |
112 99-133 |
771 |
5/0 |
5.00 |
22:49 |
1:00 |
15.09 |
132 130-135 |
525 |
2/2 |
5.25 |
23:43 |
55 |
16.43 |
136 131-139 |
497 |
15/3 |
5.50 |
25:04 |
1:21 |
11.15 |
141 138-143 |
759 |
3/7 |
5.75 |
26:03 |
59 |
15.35 |
134 125-144 |
524 |
4/2 |
6.00 |
27:12 |
1:09 |
13.02 |
136 128-145 |
627 |
3/10 |
6.25 |
28:09 |
57 |
15.77 |
143 134-148 |
544 |
9/1 |
6.50 |
29:01 |
52 |
17.23 |
137 134-139 |
477 |
6/11 |
6.75 |
30:21 |
1:20 |
11.28 |
144 137-149 |
766 |
3/1 |
7.00 |
31:26 |
1:05 |
13.87 |
133 122-149 |
575 |
14/1 |
7.25 |
32:33 |
1:08 |
13.32 |
133 126-138 |
599 |
15/1 |
7.50 |
34:05 |
1:31 |
9.86 |
141 137-146 |
858 |
2/2 |
7.75 |
36:15 |
2:10 |
6.90 |
127 110-146 |
1104 |
3/6 |
7.99 |
38:24 |
2:09 |
6.80 |
132 116-154 |
1165 |
10/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
13:13 |
4:15 |
More |
5 miles |
22:06 |
4:25 |
More |
10k |
27:10 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:15 |
4:56 |
20km |
1:02:55 |
5:04 |
15 miles |
1:17:45 |
5:11 |
20 miles |
1:47:29 |
5:22 |
40km |
2:17:16 |
5:31 |
25 miles |
2:18:10 |
5:32 |
42km |
2:25:01 |
5:33 |
50 miles |
5:01:30 |
6:02 |
56 miles |
5:42:31 |
6:07 |
100 miles |
10:57:53 |
6:35 |
112 miles |
12:27:24 |
6:40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry