Sun 11th Sep 2022 at 9:01am by The Pin Lady

Bike > General

  • Time
    38:19
  • Miles
    8.00
  • Mph
    12.5
  • FBI
    65.21
  • Cals
    284
  • BPM
    126
  • %MHR
    73.8
  • B/mi
    605
  • Asc(m)
    148
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 22:43(4:33/m) 123/154bpm [559b/mi] 156cal 13.2/24.32mph
2) 3m - 15:35(5:12/m) 137/154bpm [713b/mi] 128cal 11.53/22.56mph
22:43 15:35

Pace

13% 14% 24% 41% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:25 1:25 10.63 101 83-110 570 3/7
0.50 2:28 1:03 14.25 105 101-110 442 6/8
0.75 3:55 1:27 10.37 122 103-135 706 0/17
1.00 4:45 50 17.86 115 109-128 386 5/0
1.25 5:39 54 16.76 116 112-123 415 1/12
1.50 6:33 55 16.44 128 124-130 467 1/5
1.75 7:45 1:12 12.58 134 129-139 639 2/5
2.00 8:52 1:07 13.48 128 125-131 570 6/6
2.25 10:21 1:29 10.13 135 125-146 800 7/2
2.50 11:22 1:01 14.65 135 125-144 553 2/4
2.75 12:54 1:32 9.78 146 135-153 896 17/0
3.00 13:57 1:03 14.27 136 127-145 572 1/10
3.25 14:57 1:00 14.96 132 127-135 530 6/5
3.50 16:17 1:20 11.23 139 130-142 742 6/1
3.75 17:16 58 15.42 114 103-127 444 0/9
4.00 18:13 57 15.87 105 101-108 397 0/7
4.25 19:13 1:00 14.93 102 93-106 410 1/9
4.50 20:06 53 17.04 108 104-114 380 3/10
4.75 21:49 1:43 +6 8.72 112 99-133 771 5/0
5.00 22:49 1:00 15.09 132 130-135 525 2/2
5.25 23:43 55 16.43 136 131-139 497 15/3
5.50 25:04 1:21 11.15 141 138-143 759 3/7
5.75 26:03 59 15.35 134 125-144 524 4/2
6.00 27:12 1:09 13.02 136 128-145 627 3/10
6.25 28:09 57 15.77 143 134-148 544 9/1
6.50 29:01 52 17.23 137 134-139 477 6/11
6.75 30:21 1:20 11.28 144 137-149 766 3/1
7.00 31:26 1:05 13.87 133 122-149 575 14/1
7.25 32:33 1:08 13.32 133 126-138 599 15/1
7.50 34:05 1:31 9.86 141 137-146 858 2/2
7.75 36:15 2:10 6.90 127 110-146 1104 3/6
7.99 38:24 2:09 6.80 132 116-154 1165 10/1

Heart

126/154max
  • Show Beats/Mile

Elevation

Asc 148m, Range 56m
Elevation Graph
Biggest Climbs (m) Mph
29 2.5% 9.0
18 4.5% 9.4
15 2.2% 12.7
12 6.8% 5.0
12 3.8% 10.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:42 3:25 More
1km 2:08 3:26 More
Mile 3:47 3:47 More
5k 13:13 4:15 More
5 miles 22:06 4:25 More
10k 27:10 4:22 More

Predictions

Dist Time Per Mile
10 miles 49:15 4:56
20km 1:02:55 5:04
15 miles 1:17:45 5:11
20 miles 1:47:29 5:22
40km 2:17:16 5:31
25 miles 2:18:10 5:32
42km 2:25:01 5:33
50 miles 5:01:30 6:02
56 miles 5:42:31 6:07
100 miles 10:57:53 6:35
112 miles 12:27:24 6:40
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