Sun 11th Sep 2022 at 7:52am by milemonster

Run > General

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Time
1:22:47
Miles
12.20
Min/mi
6:47
Pacing
29%
WAVA
68.86
Stride(cm)
126
Cals
844
Cadence
188
BPM
133
%MHR
77.7
B/mi
901
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 127/143bpm [910b/mi] 84cal 8.37/9.89mph
2) 1m - 6:51(6:51/m) 141/149bpm [966b/mi] 96cal 8.76/9.39mph
3) 1m - 6:44(6:44/m) 130/140bpm [875b/mi] 71cal 8.92/9.43mph
4) 1m - 6:36(6:36/m) 129/139bpm [852b/mi] 65cal 9.08/9.48mph
5) 1m - 6:37(6:37/m) 129/138bpm [854b/mi] 62cal 9.06/9.31mph
6) 1m - 6:43(6:43/m) 133/140bpm [894b/mi] 70cal 8.93/9.71mph
7) 1m - 6:40(6:40/m) 130/137bpm [867b/mi] 59cal 9/9.39mph
8) 1m - 6:46(6:46/m) 129/140bpm [874b/mi] 57cal 8.86/8.97mph
9) 1m - 6:46(6:46/m) 136/142bpm [919b/mi] 70cal 8.88/9.02mph
10) 1m - 6:57(6:57/m) 138/149bpm [960b/mi] 74cal 8.63/10.14mph
11) 1m - 6:51(6:51/m) 136/145bpm [932b/mi] 65cal 8.76/9.35mph
12) 1m - 6:42(6:42/m) 134/143bpm [897b/mi] 57cal 8.96/10.02mph
13) 0.2m - 1:23(6:49/m) 140/158bpm [955b/mi] 14cal 8.8/8.77mph

7:10 6:51 6:44 6:36 6:37 6:43 6:40 6:46 6:46 6:57 6:51 6:42 1:23

Pin Map

0mi in 0

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40 +59	9:19	124 92-133	1156	181 170-186	18/12
1.00	8:45	4:06 +37	8:12	129 119-143	1057	185 118-190	12/13
1.50	12:13	3:27	6:55	141 133-147	974	186 182-188	14/15
2.00	15:37	3:24	6:48	141 129-149	959	188 182-194	8/12
2.50	19:00	3:24	6:47	132 120-140	896	186 182-190	3/26
3.00	22:20	3:20	6:40	128 123-133	854	189 184-194	9/12
3.50	25:40	3:19	6:38	126 120-134	836	189 184-192	8/16
4.00	28:57	3:17	6:34	132 125-139	868	189 182-194	10/19
4.50	32:17	3:20	6:40	129 124-134	859	189 186-192	10/13
5.00	35:34	3:17	6:35	129 124-138	849	189 186-192	11/17
5.50	38:56	3:22	6:44	135 131-140	909	189 186-192	13/10
6.00	44:27	5:32 +2:10	11:03	131 110-139	1448	190 186-194	14/10
6.50	48:28	4:00 +40	8:00	128 118-136	1024	190 174-194	16/11
7.00	51:48	3:21	6:41	132 126-137	882	191 188-194	11/11
7.50	55:11	3:23	6:46	129 125-134	874	188 184-192	5/13
8.00	58:34	3:23	6:46	129 123-140	873	189 186-192	13/7
8.50	1:01:59	3:25	6:50	136 132-140	928	190 184-196	12/5
9.00	1:05:49	3:50 +29	7:40	136 123-142	1043	189 166-194	17/7
9.50	1:09:16	3:27	6:54	136 128-148	938	187 168-190	20/4
10.00	1:12:46	3:30	7:01	141 136-149	989	187 180-192	17/9
10.50	1:16:13	3:27	6:53	139 132-145	957	187 176-192	15/8
11.00	1:19:38	3:25	6:49	134 128-141	914	187 182-190	9/11
11.50	1:22:56	3:19	6:38	134 129-138	889	188 184-192	11/8
12.00	1:30:15	7:18 +3:56	14:36	133 100-143	1942	187 182-192	13/12
12.20	1:31:39	1:24	6:55	140 125-158	968	187 184-188	2/5

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 66m, Flat prediction 1:22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.5%	7:21
14 1.4%	6:49
12 2.0%	6:44
11 1.8%	6:50
See your biggest climbs

Cadence

188 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	187	12.2	1:22:37	7:24
Walk	1.2	115	0	1:14	5:44:50
Still	0.0	-	-	2	-
Pause	7.8	-	-	7:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	49.92%	More
800m	3:14	6:30	56.35%	More
1km	4:02	6:30	58.87%	More
Mile	6:35	6:35	61.88%	More
5k	20:37	6:38	67.10%	More
5 miles	34:13	6:51	65.71%	More
10k	44:23	7:09	63.21%	More
10 miles	1:10:43	7:04	65.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	69.77
5km	19:25	6:15	71.27
5M	32:10	6:26	69.90
10km	40:29	6:31	69.29
10M	1:07:03	6:42	69.08
Half	1:29:16	6:49	68.08
20M	2:19:48	6:59	68.88
Mara	3:06:07	7:06	68.99

Bespoke Fields

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