Sun 11th Sep 2022 at 9:21am by GD

Run > General

Marathon Training Day in MK (20 miles)

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Time
5:50
Miles
0.63
Min/mi
9:16
WAVA
43.07
Stride(cm)
112
Cals
87
Cadence
155
BPM
115
%MHR
67.4
B/mi
1068
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 118/135bpm [1099b/mi] 86cal
2) 0.01m - 3(8:25/m) 118/118bpm [994b/mi] 1cal

5:47 3

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:40	89 68-108	772	157 154-162	0/0
0.13	1:08	35	9:28	113 107-116	1070	155 152-162	1/0
0.19	1:44	36	9:38	116 113-120	1118	152 148-158	0/0
0.25	2:20	35	9:26	117 116-120	1104	156 152-160	0/1
0.31	2:56	36	9:37	118 116-120	1135	154 152-158	0/2
0.38	3:29	34	9:02	124 116-133	1121	155 152-158	0/1
0.44	4:04	34	9:05	133 131-135	1208	153 150-156	0/0
0.50	4:39	35	9:21	131 128-133	1226	153 150-158	1/0
0.56	5:14	36	9:29	124 117-132	1177	154 152-156	0/1
0.63	5:49	35	9:18	118 116-119	1098	155 150-162	1/0

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 5:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	155	0.6	5:13	9:17
Walk	10.5	149	0.1	37	9:35
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.49%	More
800m	4:36	9:15	41.44%	More
1km	5:47	9:19	42.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.41
5km	31:39	10:11	45.43
5M	52:25	10:29	44.65
10km	1:06:00	10:37	44.27
10M	1:49:18	10:56	44.17
Half	2:25:31	11:06	43.55
20M	3:47:53	11:24	44.07
Mara	5:03:24	11:35	44.13

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