Sun 11th Sep 2022 at 8:15am by eMpTy

Run > General

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Time
1:10:13
Miles
7.76
Min/mi
9:03
Pacing
76%
WAVA
61.34
Stride(cm)
112
Cals
803
Cadence
159
BPM
138
%MHR
77.7
B/mi
1251
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 127/137bpm [1229b/mi] 106cal 6.2/6.51mph
2) 1m - 9:07(9:07/m) 137/140bpm [1250b/mi] 111cal 6.58/6.7mph
3) 1m - 9:13(9:13/m) 138/145bpm [1273b/mi] 108cal 6.51/6.82mph
4) 1m - 9:03(9:03/m) 140/145bpm [1266b/mi] 107cal 6.63/6.91mph
5) 1m - 8:56(8:56/m) 141/146bpm [1259b/mi] 102cal 6.72/7.06mph
6) 1m - 8:40(8:40/m) 145/154bpm [1258b/mi] 106cal 6.92/7.41mph
7) 1m - 8:47(8:47/m) 141/151bpm [1239b/mi] 91cal 6.83/7.26mph
8) 0.76m - 6:46(8:57/m) 142/150bpm [1271b/mi] 72cal 6.7/7.16mph

9:41 9:07 9:13 9:03 8:56 8:40 8:47 6:46

Pin Map

0mi in 0

Pace

15%

23%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	118 107-124	1191	153 102-160	2/11
0.50	4:58	2:27	9:47	128 120-135	1253	156 154-160	1/11
0.75	7:20	2:22	9:27	131 128-135	1237	156 154-158	1/4
1.00	9:40	2:20	9:22	133 131-136	1245	157 156-160	0/3
1.25	11:59	2:18	9:13	135 134-137	1245	158 156-162	0/4
1.50	14:16	2:17	9:10	137 135-140	1256	158 154-162	2/5
1.75	16:32	2:16	9:04	138 137-139	1251	159 158-164	1/3
2.00	18:48	2:15	9:02	138 135-140	1246	159 156-162	1/3
2.25	21:39	2:52 +34	11:27	134 126-141	1535	159 156-162	4/4
2.50	23:56	2:17	9:08	139 135-142	1269	159 156-160	2/4
2.75	26:56	2:59 +40	11:58	134 124-144	1603	160 156-162	6/1
3.00	29:15	2:19	9:18	143 139-145	1329	160 158-164	4/0
3.25	31:46	2:31 +16	10:02	138 134-144	1385	158 156-160	4/3
3.50	34:05	2:20	9:18	139 137-142	1294	159 156-160	1/3
3.75	36:20	2:14	8:57	141 139-144	1261	159 156-160	3/3
4.00	38:34	2:15	8:59	142 138-145	1277	160 156-166	1/2
4.25	40:47	2:13	8:52	143 137-144	1268	159 158-162	1/3
4.50	43:01	2:13	8:53	142 138-144	1262	159 158-162	2/4
4.75	46:04	3:03 +47	12:13	140 130-144	1711	160 158-164	2/4
5.00	48:17	2:13	8:50	138 131-142	1220	160 158-162	5/2
5.25	50:29	2:12	8:50	142 139-146	1254	160 158-164	3/5
5.50	52:53	2:24 +11	9:36	144 141-149	1381	162 160-164	6/1
5.75	54:59	2:06	8:23	148 144-154	1241	162 160-164	3/2
6.00	57:29	2:31 +22	10:03	145 138-151	1457	162 160-164	2/4
6.25	59:39	2:09	8:38	144 139-151	1243	162 158-166	4/1
6.50	1:02:30	2:51 +41	11:25	136 124-148	1554	157 118-164	2/1
6.75	1:05:04	2:34 +19	10:16	141 135-145	1447	161 158-164	4/1
7.00	1:07:50	2:46 +33	11:03	142 136-147	1569	162 160-164	4/1
7.25	1:10:18	2:28 +12	9:53	145 140-150	1434	161 158-164	3/2
7.50	1:12:56	2:38 +24	10:32	140 133-149	1474	161 156-168	5/2
7.75	1:15:25	2:29 +15	9:54	142 135-150	1407	161 158-164	7/2

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 40m, Flat prediction 1:09:03

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	10:38
See your biggest climbs

Cadence

159 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	159	7.8	1:10:04	9:38
Walk	1.0	116	0	48	2:49:16
Still	0.0	-	-	2	-
Pause	5.7	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	44.91%	More
800m	4:12	8:28	52.00%	More
1km	5:26	8:45	52.46%	More
Mile	8:50	8:50	55.08%	More
5k	28:48	9:16	57.59%	More
5 miles	47:27	9:29	57.26%	More
10k	59:13	9:32	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	63.31
5km	26:08	8:25	63.48
5M	43:41	8:44	62.19
10km	55:14	8:53	61.59
10M	1:32:20	9:14	61.08
Half	2:03:36	9:26	60.02
20M	3:15:11	9:46	60.23
Mara	4:21:15	9:58	60.00

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