Sun 11th Sep 2022 at 7:24am by Ludlow 148

Run > General

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Time
2:00:08
Miles
12.59
Min/mi
9:33
Pacing
68%
Stride(cm)
96
Cals
1159
Cadence
175
BPM
127
B/mi
1211
Asc(m)
74
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 125/134bpm [1163b/mi] 114cal
2) 1m - 9:22(9:22/m) 127/137bpm [1189b/mi] 111cal
3) 1m - 9:26(9:26/m) 125/132bpm [1179b/mi] 101cal
4) 1m - 9:28(9:28/m) 128/136bpm [1212b/mi] 104cal
5) 1m - 9:22(9:22/m) 132/140bpm [1237b/mi] 106cal
6) 1m - 9:19(9:19/m) 129/138bpm [1201b/mi] 90cal
7) 1m - 9:13(9:13/m) 127/138bpm [1170b/mi] 85cal
8) 1m - 9:23(9:23/m) 126/132bpm [1183b/mi] 79cal
9) 1m - 9:28(9:28/m) 124/134bpm [1173b/mi] 76cal
10) 1m - 10:02(10:02/m) 127/133bpm [1274b/mi] 83cal
11) 1m - 9:55(9:55/m) 130/137bpm [1289b/mi] 90cal
12) 1m - 10:07(10:07/m) 126/132bpm [1274b/mi] 75cal
13) 0.58m - 5:38(9:44/m) 128/135bpm [1247b/mi] 44cal
14) 0.01m - 8(11:11/m) 134/134bpm [1499b/mi] 1cal

9:18 9:22 9:26 9:28 9:22 9:19 9:13 9:23 9:28 10:02 9:55 10:07 5:38 8

Pace

13%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	122 90-133	1100	174 110-178	4/8
1.00	9:19	4:48	9:37	125 122-129	1201	174 170-178	7/9
1.50	13:59	4:40	9:20	126 119-137	1175	174 170-180	5/8
2.00	18:41	4:42	9:24	127 122-130	1194	173 172-176	6/6
2.50	23:30	4:49	9:38	124 119-128	1195	173 168-190	4/17
3.00	28:06	4:36	9:13	127 123-132	1170	174 172-178	4/15
3.50	33:43	5:37 +44	11:14	124 102-135	1392	176 158-180	4/17
4.00	38:19	4:36	9:12	132 128-136	1213	175 170-178	7/7
4.50	43:03	4:44	9:29	131 128-135	1242	176 174-180	11/11
5.00	47:41	4:38	9:16	132 126-139	1222	176 172-178	9/9
5.50	52:17	4:36	9:12	129 124-138	1188	176 172-180	9/8
6.00	56:58	4:41	9:22	128 123-133	1200	177 174-182	8/9
6.50	1:04:22	7:24 +2:44	14:48	124 86-136	1836	178 174-184	9/10
7.00	1:08:57	4:35	9:09	130 123-137	1190	179 176-184	9/8
7.50	1:13:35	4:38	9:16	127 124-132	1177	177 174-182	7/7
8.00	1:18:20	4:45	9:31	126 121-130	1198	176 172-180	12/11
8.50	1:23:47	5:27 +36	10:53	124 89-132	1350	174 172-180	11/10
9.00	1:28:24	4:37	9:14	124 90-134	1145	178 174-182	7/8
9.50	1:33:02	4:38	9:16	129 122-133	1195	175 170-180	12/11
10.00	1:38:26	5:24	10:48	126 115-132	1360	173 154-180	15/8
10.50	1:43:25	4:59	9:58	132 122-137	1315	177 172-186	27/3
11.00	1:48:21	4:56	9:52	128 120-135	1263	176 168-180	15/14
11.50	1:53:21	5:00	10:00	126 124-130	1260	177 172-180	14/9
12.00	1:58:27	5:07	10:13	126 121-132	1288	176 168-180	14/13
12.50	2:03:21	4:54	9:47	127 123-134	1243	176 170-180	12/11
12.59	2:04:15	54	9:52	134 133-135	1322	176 172-178	3/2

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 49m, Flat prediction 1:59:11

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	10:53
See your biggest climbs

Cadence

175 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	175	12.6	2:00:07	9:52
Walk	0.0	110	0	1	25:58
Still	0.0	-	-	3	-
Pause	3.2	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	0.00%	More
800m	4:27	8:56	0.00%	More
1km	5:35	8:59	0.00%	More
Mile	9:09	9:09	0.00%	More
5k	28:53	9:18	0.00%	More
5 miles	47:34	9:31	0.00%	More
10k	58:55	9:29	0.00%	More
10 miles	1:38:25	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:08	9:02
10km	56:50	9:09
10M	1:34:07	9:25
Half	2:05:18	9:34
20M	3:16:13	9:49
Mara	4:21:14	9:58

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