Sun 11th Sep 2022 at 7:43am by AllanU
Bike > General
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Time
1:41:20
-
Miles 31.15
-
Mph 18.4
-
FBI
78.84
-
Cals
1183
-
Watts
222
-
Cadence
82
-
BPM
143
-
%MHR
79.2
-
B/mi 464
-
Asc(m)
395
-
Hillscore
36
-
Surface
Road
- 25 400m
- 1:04 800m
- 1:18 1k
- 2:17 Mile
- 8:15 5k
- 13:38 5mi
- 17:18 10k
- 29:02 10mi
- 39:23 Half
- 1:01:46 20mi
- 1:24:56 Marathon
- 1:45:24 50k
Notes & Comments
Split Summary
===
1) 1m - 3:38(3:38/m) 115/137bpm [417b/mi] 37cal 68/89rpm 174/408W 16.54/21.33mph
2) 1m - 3:31(3:31/m) 126/140bpm [443b/mi] 35cal 70/95rpm 170/944W 17.08/27.43mph
3) 1m - 3:11(3:11/m) 132/139bpm [421b/mi] 31cal 78/108rpm 167/452W 18.82/26.63mph
4) 1m - 2:54(2:54/m) 118/130bpm [343b/mi] 22cal 62/106rpm 130/497W 20.65/29.49mph
5) 1m - 3:11(3:11/m) 140/144bpm [446b/mi] 41cal 86/100rpm 217/396W 18.82/20.94mph
6) 1m - 3:03(3:03/m) 147/153bpm [448b/mi] 38cal 82/103rpm 213/527W 19.67/24.3mph
7) 1m - 3:17(3:17/m) 153/161bpm [503b/mi] 48cal 87/105rpm 247/560W 18.25/22.17mph
8) 1m - 2:31(2:31/m) 162/170bpm [406b/mi] 41cal 97/108rpm 277/461W 23.92/26.38mph
9) 1m - 2:24(2:24/m) 165/170bpm [396b/mi] 36cal 96/107rpm 254/463W 24.98/28.49mph
10) 1m - 3:20(3:20/m) 147/167bpm [490b/mi] 38cal 80/110rpm 192/543W 18/23.25mph
11) 1m - 2:21(2:21/m) 123/139bpm [289b/mi] 16cal 74/99rpm 115/355W 25.49/29.12mph
12) 1m - 2:48(2:48/m) 124/140bpm [348b/mi] 25cal 76/104rpm 152/465W 21.37/26.03mph
13) 1m - 2:59(2:59/m) 140/150bpm [417b/mi] 32cal 72/105rpm 179/578W 20.13/28.64mph
14) 1m - 3:29(3:29/m) 144/159bpm [502b/mi] 40cal 78/103rpm 193/731W 17.22/24.09mph
15) 1m - 3:40(3:40/m) 145/164bpm [531b/mi] 45cal 78/111rpm 208/640W 16.37/24.5mph
16) 1m - 2:55(2:55/m) 132/149bpm [386b/mi] 36cal 87/102rpm 205/585W 20.54/23.04mph
17) 1m - 3:33(3:33/m) 151/158bpm [536b/mi] 45cal 85/106rpm 214/632W 16.9/23.96mph
18) 1m - 3:38(3:38/m) 155/164bpm [564b/mi] 54cal 87/109rpm 252/471W 16.5/21.79mph
19) 1m - 3:10(3:10/m) 141/162bpm [448b/mi] 31cal 82/100rpm 167/428W 18.9/27.4mph
20) 1m - 3:18(3:18/m) 152/155bpm [501b/mi] 41cal 91/114rpm 211/415W 18.21/26.63mph
21) 1m - 2:34(2:34/m) 152/160bpm [390b/mi] 29cal 82/102rpm 194/494W 23.4/43.06mph
22) 1m - 3:07(3:07/m) 149/160bpm [464b/mi] 41cal 90/103rpm 224/545W 19.27/29.95mph
23) 1m - 3:57(3:57/m) 148/159bpm [586b/mi] 42cal 80/103rpm 180/412W 15.16/24.48mph
24) 1m - 5:14(5:14/m) 155/165bpm [810b/mi] 74cal 84/103rpm 237/440W 11.48/19.49mph
25) 1m - 4:37(4:37/m) 155/164bpm [715b/mi] 62cal 84/116rpm 226/386W 13/30.41mph
26) 1m - 2:37(2:37/m) 129/147bpm [337b/mi] 19cal 70/101rpm 121/457W 22.96/30.49mph
27) 1m - 3:23(3:23/m) 140/153bpm [474b/mi] 36cal 85/105rpm 181/459W 17.73/24.67mph
28) 1m - 3:08(3:08/m) 133/147bpm [416b/mi] 28cal 76/100rpm 152/379W 19.19/25.74mph
29) 1m - 2:56(2:56/m) 139/147bpm [407b/mi] 33cal 83/98rpm 188/391W 20.48/23.17mph
30) 1m - 2:57(2:57/m) 142/152bpm [419b/mi] 33cal 82/111rpm 189/629W 20.33/29.87mph
31) 1m - 3:21(3:21/m) 150/157bpm [501b/mi] 45cal 83/110rpm 227/684W 17.95/25.13mph
32) 0.15m - 38(4:12/m) 156/158bpm [655b/mi] 9cal 89/99rpm 244/399W 14.3/15.53mph
===
1) 1m - 3:38(3:38/m) 115/137bpm [417b/mi] 37cal 68/89rpm 174/408W 16.54/21.33mph
2) 1m - 3:31(3:31/m) 126/140bpm [443b/mi] 35cal 70/95rpm 170/944W 17.08/27.43mph
3) 1m - 3:11(3:11/m) 132/139bpm [421b/mi] 31cal 78/108rpm 167/452W 18.82/26.63mph
4) 1m - 2:54(2:54/m) 118/130bpm [343b/mi] 22cal 62/106rpm 130/497W 20.65/29.49mph
5) 1m - 3:11(3:11/m) 140/144bpm [446b/mi] 41cal 86/100rpm 217/396W 18.82/20.94mph
6) 1m - 3:03(3:03/m) 147/153bpm [448b/mi] 38cal 82/103rpm 213/527W 19.67/24.3mph
7) 1m - 3:17(3:17/m) 153/161bpm [503b/mi] 48cal 87/105rpm 247/560W 18.25/22.17mph
8) 1m - 2:31(2:31/m) 162/170bpm [406b/mi] 41cal 97/108rpm 277/461W 23.92/26.38mph
9) 1m - 2:24(2:24/m) 165/170bpm [396b/mi] 36cal 96/107rpm 254/463W 24.98/28.49mph
10) 1m - 3:20(3:20/m) 147/167bpm [490b/mi] 38cal 80/110rpm 192/543W 18/23.25mph
11) 1m - 2:21(2:21/m) 123/139bpm [289b/mi] 16cal 74/99rpm 115/355W 25.49/29.12mph
12) 1m - 2:48(2:48/m) 124/140bpm [348b/mi] 25cal 76/104rpm 152/465W 21.37/26.03mph
13) 1m - 2:59(2:59/m) 140/150bpm [417b/mi] 32cal 72/105rpm 179/578W 20.13/28.64mph
14) 1m - 3:29(3:29/m) 144/159bpm [502b/mi] 40cal 78/103rpm 193/731W 17.22/24.09mph
15) 1m - 3:40(3:40/m) 145/164bpm [531b/mi] 45cal 78/111rpm 208/640W 16.37/24.5mph
16) 1m - 2:55(2:55/m) 132/149bpm [386b/mi] 36cal 87/102rpm 205/585W 20.54/23.04mph
17) 1m - 3:33(3:33/m) 151/158bpm [536b/mi] 45cal 85/106rpm 214/632W 16.9/23.96mph
18) 1m - 3:38(3:38/m) 155/164bpm [564b/mi] 54cal 87/109rpm 252/471W 16.5/21.79mph
19) 1m - 3:10(3:10/m) 141/162bpm [448b/mi] 31cal 82/100rpm 167/428W 18.9/27.4mph
20) 1m - 3:18(3:18/m) 152/155bpm [501b/mi] 41cal 91/114rpm 211/415W 18.21/26.63mph
21) 1m - 2:34(2:34/m) 152/160bpm [390b/mi] 29cal 82/102rpm 194/494W 23.4/43.06mph
22) 1m - 3:07(3:07/m) 149/160bpm [464b/mi] 41cal 90/103rpm 224/545W 19.27/29.95mph
23) 1m - 3:57(3:57/m) 148/159bpm [586b/mi] 42cal 80/103rpm 180/412W 15.16/24.48mph
24) 1m - 5:14(5:14/m) 155/165bpm [810b/mi] 74cal 84/103rpm 237/440W 11.48/19.49mph
25) 1m - 4:37(4:37/m) 155/164bpm [715b/mi] 62cal 84/116rpm 226/386W 13/30.41mph
26) 1m - 2:37(2:37/m) 129/147bpm [337b/mi] 19cal 70/101rpm 121/457W 22.96/30.49mph
27) 1m - 3:23(3:23/m) 140/153bpm [474b/mi] 36cal 85/105rpm 181/459W 17.73/24.67mph
28) 1m - 3:08(3:08/m) 133/147bpm [416b/mi] 28cal 76/100rpm 152/379W 19.19/25.74mph
29) 1m - 2:56(2:56/m) 139/147bpm [407b/mi] 33cal 83/98rpm 188/391W 20.48/23.17mph
30) 1m - 2:57(2:57/m) 142/152bpm [419b/mi] 33cal 82/111rpm 189/629W 20.33/29.87mph
31) 1m - 3:21(3:21/m) 150/157bpm [501b/mi] 45cal 83/110rpm 227/684W 17.95/25.13mph
32) 0.15m - 38(4:12/m) 156/158bpm [655b/mi] 9cal 89/99rpm 244/399W 14.3/15.53mph
3:38 3:31 3:11 2:54 3:11 3:03 3:17 2:31 2:24 3:20 2:21 2:48 2:59 3:29 3:40 2:55 3:33 3:38 3:10 3:18 2:34 3:07 3:57 5:14 4:37 2:37 3:23 3:08 2:56 2:57 3:21 38
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
1.00 | 7:34 | 7:34 +3:56 | 7.94 | 115 74-137 | 869 | 69 8-89 | 193 34-408 | 18/7 |
2.00 | 11:05 | 3:31 | 17.06 | 126 99-140 | 443 | 71 3-95 | 216 17-944 | 19/22 |
3.00 | 14:23 | 3:18 +7 | 18.19 | 131 122-139 | 432 | 79 10-108 | 183 11-452 | 15/3 |
4.00 | 17:18 | 2:55 | 20.55 | 118 107-130 | 345 | 63 7-106 | 181 21-497 | 2/35 |
5.00 | 20:28 | 3:11 | 18.88 | 140 121-144 | 445 | 87 49-100 | 216 87-396 | 13/6 |
6.00 | 23:31 | 3:03 | 19.67 | 147 139-153 | 448 | 83 16-103 | 216 30-527 | 19/11 |
7.00 | 26:49 | 3:17 | 18.26 | 153 140-161 | 503 | 88 37-106 | 247 90-560 | 26/5 |
8.00 | 29:19 | 2:31 | 23.89 | 162 154-170 | 407 | 97 85-108 | 281 126-461 | 8/20 |
9.00 | 31:44 | 2:24 | 24.96 | 165 162-170 | 397 | 97 85-107 | 256 89-491 | 22/14 |
10.00 | 35:24 | 3:41 +21 | 16.31 | 147 127-167 | 541 | 80 8-110 | 206 19-543 | 5/27 |
11.00 | 37:46 | 2:21 | 25.47 | 123 113-139 | 290 | 75 8-99 | 136 6-355 | 5/19 |
12.00 | 40:34 | 2:48 | 21.39 | 124 110-140 | 348 | 77 5-104 | 168 31-465 | 17/22 |
13.00 | 43:33 | 2:59 | 20.07 | 140 131-150 | 419 | 73 9-105 | 213 1-578 | 24/9 |
14.00 | 47:03 | 3:29 | 17.21 | 144 132-159 | 502 | 78 11-103 | 227 27-731 | 26/4 |
15.00 | 50:42 | 3:39 | 16.43 | 145 128-164 | 530 | 78 6-111 | 252 28-640 | 4/15 |
16.00 | 53:38 | 2:56 | 20.45 | 132 122-150 | 387 | 88 24-102 | 205 40-585 | 27/10 |
17.00 | 57:10 | 3:33 | 16.93 | 151 138-158 | 535 | 86 7-106 | 238 16-632 | 16/4 |
18.00 | 1:00:48 | 3:38 | 16.51 | 155 144-164 | 563 | 88 23-109 | 255 38-471 | 15/21 |
19.00 | 1:03:59 | 3:11 | 18.84 | 141 128-162 | 449 | 83 9-100 | 203 17-428 | 20/4 |
20.00 | 1:07:17 | 3:17 | 18.25 | 152 144-155 | 500 | 91 20-114 | 212 31-415 | 17/50 |
21.00 | 1:09:50 | 2:33 | 23.50 | 152 145-160 | 388 | 83 9-102 | 239 24-494 | 10/27 |
22.00 | 1:12:58 | 3:08 | 19.18 | 149 132-160 | 466 | 91 11-103 | 237 18-545 | 26/11 |
23.00 | 1:16:55 | 3:57 | 15.18 | 148 136-158 | 585 | 81 8-103 | 200 6-412 | 33/4 |
24.00 | 1:22:09 | 5:14 | 11.46 | 155 132-165 | 811 | 84 12-103 | 242 23-440 | 43/1 |
25.00 | 1:26:44 | 4:35 | 13.09 | 155 143-164 | 711 | 85 6-116 | 245 29-386 | 41/7 |
26.00 | 1:29:22 | 2:38 | 22.73 | 129 114-147 | 341 | 71 3-101 | 186 15-457 | 6/71 |
27.00 | 1:32:45 | 3:23 | 17.76 | 140 110-153 | 473 | 86 3-105 | 216 27-459 | 18/25 |
28.00 | 1:35:53 | 3:08 | 19.17 | 133 117-147 | 416 | 77 8-100 | 187 16-379 | 7/31 |
29.00 | 1:38:49 | 2:56 | 20.47 | 139 134-147 | 407 | 83 7-98 | 213 17-391 | 11/31 |
30.00 | 1:41:46 | 2:57 | 20.31 | 142 125-152 | 420 | 83 6-111 | 245 16-629 | 11/25 |
31.00 | 1:45:07 | 3:21 | 17.92 | 151 143-157 | 505 | 84 4-110 | 282 19-684 | 25/12 |
31.15 | 1:45:44 | 37 | 14.16 | 156 155-158 | 661 | 89 28-99 | 280 70-399 | 6/0 |
Elevation
Asc 395m,
Range 146m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
75 4.1% | 11.5 |
41 4.8% | 10.9 |
31 1.6% | 18.2 |
23 2.4% | 15.4 |
23 2.0% | 16.6 |
22 1.7% | 16.6 |
See your biggest climbs |
Power
222W (944 max)
Power Graph
Power Bands
Cadence
82 (116 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 30:23 | 3:02 |
20km | 38:16 | 3:05 |
15 miles | 46:42 | 3:07 |
20 miles | 1:03:21 | 3:10 |
40km | 1:19:46 | 3:13 |
25 miles | 1:20:16 | 3:13 |
42km | 1:24:00 | 3:13 |
50 miles | 2:47:20 | 3:21 |
56 miles | 3:08:42 | 3:22 |
100 miles | 5:48:53 | 3:29 |
112 miles | 6:33:25 | 3:31 |
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