Sun 11th Sep 2022 at 7:43am by AllanU

Bike > General

  • Time
    1:41:20
  • Miles
    31.15
  • Mph
    18.4
  • FBI
    78.84
  • Cals
    1183
  • Watts
    222
  • Cadence
    82
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    464
  • Asc(m)
    395
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:38(3:38/m) 115/137bpm [417b/mi] 37cal 68/89rpm 174/408W 16.54/21.33mph
2) 1m - 3:31(3:31/m) 126/140bpm [443b/mi] 35cal 70/95rpm 170/944W 17.08/27.43mph
3) 1m - 3:11(3:11/m) 132/139bpm [421b/mi] 31cal 78/108rpm 167/452W 18.82/26.63mph
4) 1m - 2:54(2:54/m) 118/130bpm [343b/mi] 22cal 62/106rpm 130/497W 20.65/29.49mph
5) 1m - 3:11(3:11/m) 140/144bpm [446b/mi] 41cal 86/100rpm 217/396W 18.82/20.94mph
6) 1m - 3:03(3:03/m) 147/153bpm [448b/mi] 38cal 82/103rpm 213/527W 19.67/24.3mph
7) 1m - 3:17(3:17/m) 153/161bpm [503b/mi] 48cal 87/105rpm 247/560W 18.25/22.17mph
8) 1m - 2:31(2:31/m) 162/170bpm [406b/mi] 41cal 97/108rpm 277/461W 23.92/26.38mph
9) 1m - 2:24(2:24/m) 165/170bpm [396b/mi] 36cal 96/107rpm 254/463W 24.98/28.49mph
10) 1m - 3:20(3:20/m) 147/167bpm [490b/mi] 38cal 80/110rpm 192/543W 18/23.25mph
11) 1m - 2:21(2:21/m) 123/139bpm [289b/mi] 16cal 74/99rpm 115/355W 25.49/29.12mph
12) 1m - 2:48(2:48/m) 124/140bpm [348b/mi] 25cal 76/104rpm 152/465W 21.37/26.03mph
13) 1m - 2:59(2:59/m) 140/150bpm [417b/mi] 32cal 72/105rpm 179/578W 20.13/28.64mph
14) 1m - 3:29(3:29/m) 144/159bpm [502b/mi] 40cal 78/103rpm 193/731W 17.22/24.09mph
15) 1m - 3:40(3:40/m) 145/164bpm [531b/mi] 45cal 78/111rpm 208/640W 16.37/24.5mph
16) 1m - 2:55(2:55/m) 132/149bpm [386b/mi] 36cal 87/102rpm 205/585W 20.54/23.04mph
17) 1m - 3:33(3:33/m) 151/158bpm [536b/mi] 45cal 85/106rpm 214/632W 16.9/23.96mph
18) 1m - 3:38(3:38/m) 155/164bpm [564b/mi] 54cal 87/109rpm 252/471W 16.5/21.79mph
19) 1m - 3:10(3:10/m) 141/162bpm [448b/mi] 31cal 82/100rpm 167/428W 18.9/27.4mph
20) 1m - 3:18(3:18/m) 152/155bpm [501b/mi] 41cal 91/114rpm 211/415W 18.21/26.63mph
21) 1m - 2:34(2:34/m) 152/160bpm [390b/mi] 29cal 82/102rpm 194/494W 23.4/43.06mph
22) 1m - 3:07(3:07/m) 149/160bpm [464b/mi] 41cal 90/103rpm 224/545W 19.27/29.95mph
23) 1m - 3:57(3:57/m) 148/159bpm [586b/mi] 42cal 80/103rpm 180/412W 15.16/24.48mph
24) 1m - 5:14(5:14/m) 155/165bpm [810b/mi] 74cal 84/103rpm 237/440W 11.48/19.49mph
25) 1m - 4:37(4:37/m) 155/164bpm [715b/mi] 62cal 84/116rpm 226/386W 13/30.41mph
26) 1m - 2:37(2:37/m) 129/147bpm [337b/mi] 19cal 70/101rpm 121/457W 22.96/30.49mph
27) 1m - 3:23(3:23/m) 140/153bpm [474b/mi] 36cal 85/105rpm 181/459W 17.73/24.67mph
28) 1m - 3:08(3:08/m) 133/147bpm [416b/mi] 28cal 76/100rpm 152/379W 19.19/25.74mph
29) 1m - 2:56(2:56/m) 139/147bpm [407b/mi] 33cal 83/98rpm 188/391W 20.48/23.17mph
30) 1m - 2:57(2:57/m) 142/152bpm [419b/mi] 33cal 82/111rpm 189/629W 20.33/29.87mph
31) 1m - 3:21(3:21/m) 150/157bpm [501b/mi] 45cal 83/110rpm 227/684W 17.95/25.13mph
32) 0.15m - 38(4:12/m) 156/158bpm [655b/mi] 9cal 89/99rpm 244/399W 14.3/15.53mph
3:38 3:31 3:11 2:54 3:11 3:03 3:17 2:31 2:24 3:20 2:21 2:48 2:59 3:29 3:40 2:55 3:33 3:38 3:10 3:18 2:34 3:07 3:57 5:14 4:37 2:37 3:23 3:08 2:56 2:57 3:21 38

Pace

5% 5% 12% 7% 29% 44%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:34 7:34 +3:56 7.94 115 74-137 869 69 8-89 193 34-408 18/7
2.00 11:05 3:31 17.06 126 99-140 443 71 3-95 216 17-944 19/22
3.00 14:23 3:18 +7 18.19 131 122-139 432 79 10-108 183 11-452 15/3
4.00 17:18 2:55 20.55 118 107-130 345 63 7-106 181 21-497 2/35
5.00 20:28 3:11 18.88 140 121-144 445 87 49-100 216 87-396 13/6
6.00 23:31 3:03 19.67 147 139-153 448 83 16-103 216 30-527 19/11
7.00 26:49 3:17 18.26 153 140-161 503 88 37-106 247 90-560 26/5
8.00 29:19 2:31 23.89 162 154-170 407 97 85-108 281 126-461 8/20
9.00 31:44 2:24 24.96 165 162-170 397 97 85-107 256 89-491 22/14
10.00 35:24 3:41 +21 16.31 147 127-167 541 80 8-110 206 19-543 5/27
11.00 37:46 2:21 25.47 123 113-139 290 75 8-99 136 6-355 5/19
12.00 40:34 2:48 21.39 124 110-140 348 77 5-104 168 31-465 17/22
13.00 43:33 2:59 20.07 140 131-150 419 73 9-105 213 1-578 24/9
14.00 47:03 3:29 17.21 144 132-159 502 78 11-103 227 27-731 26/4
15.00 50:42 3:39 16.43 145 128-164 530 78 6-111 252 28-640 4/15
16.00 53:38 2:56 20.45 132 122-150 387 88 24-102 205 40-585 27/10
17.00 57:10 3:33 16.93 151 138-158 535 86 7-106 238 16-632 16/4
18.00 1:00:48 3:38 16.51 155 144-164 563 88 23-109 255 38-471 15/21
19.00 1:03:59 3:11 18.84 141 128-162 449 83 9-100 203 17-428 20/4
20.00 1:07:17 3:17 18.25 152 144-155 500 91 20-114 212 31-415 17/50
21.00 1:09:50 2:33 23.50 152 145-160 388 83 9-102 239 24-494 10/27
22.00 1:12:58 3:08 19.18 149 132-160 466 91 11-103 237 18-545 26/11
23.00 1:16:55 3:57 15.18 148 136-158 585 81 8-103 200 6-412 33/4
24.00 1:22:09 5:14 11.46 155 132-165 811 84 12-103 242 23-440 43/1
25.00 1:26:44 4:35 13.09 155 143-164 711 85 6-116 245 29-386 41/7
26.00 1:29:22 2:38 22.73 129 114-147 341 71 3-101 186 15-457 6/71
27.00 1:32:45 3:23 17.76 140 110-153 473 86 3-105 216 27-459 18/25
28.00 1:35:53 3:08 19.17 133 117-147 416 77 8-100 187 16-379 7/31
29.00 1:38:49 2:56 20.47 139 134-147 407 83 7-98 213 17-391 11/31
30.00 1:41:46 2:57 20.31 142 125-152 420 83 6-111 245 16-629 11/25
31.00 1:45:07 3:21 17.92 151 143-157 505 84 4-110 282 19-684 25/12
31.15 1:45:44 37 14.16 156 155-158 661 89 28-99 280 70-399 6/0

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 395m, Range 146m
Elevation Graph
Biggest Climbs (m) Mph
75 4.1% 11.5
41 4.8% 10.9
31 1.6% 18.2
23 2.4% 15.4
23 2.0% 16.6
22 1.7% 16.6
See your biggest climbs

Power

222W (944 max)
Power Graph
Power Bands

Cadence

82 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 1:04 2:09 More
1km 1:18 2:05 More
Mile 2:17 2:17 More
5k 8:15 2:39 More
5 miles 13:38 2:44 More
10k 17:18 2:47 More
10 miles 29:02 2:54 More
Half 39:23 3:00 More
20 miles 1:01:46 3:05 More
Mara 1:24:56 3:15 More
50k 1:45:24 3:24 More

Predictions

Dist Time Per Mile
10 miles 30:23 3:02
20km 38:16 3:05
15 miles 46:42 3:07
20 miles 1:03:21 3:10
40km 1:19:46 3:13
25 miles 1:20:16 3:13
42km 1:24:00 3:13
50 miles 2:47:20 3:21
56 miles 3:08:42 3:22
100 miles 5:48:53 3:29
112 miles 6:33:25 3:31
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