Sun 11th Sep 2022 at 9:01am by BigAlHolyday

Run > Treadmill

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Time
11:19
Miles
0.85
Min/mi
13:19
Pacing
73%
WAVA
31.08
Stride(cm)
78
Cals
147
Cadence
154
BPM
155
%MHR
90.8
B/mi
2068
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 11:19(13:17/m) 158/181bpm [2099b/mi] 147cal 4.52/7.53mph

11:19

Pace

20%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:05	121 102-138	2068	157 154-160
0.13	1:49	45	12:06	143 140-147	1730	157 156-158
0.19	2:34	44	11:49	152 150-155	1797	156 154-156
0.25	3:18	44	11:43	158 153-161	1851	153 152-154
0.31	4:03	46	12:10	161 160-161	1958	153 152-154
0.38	4:49	46	12:16	161 160-162	1974	153 152-154
0.44	5:35	45	12:05	162 161-163	1957	153 152-154
0.50	6:20	46	12:09	164 162-164	1992	154 152-154
0.56	7:05	45	12:00	167 164-170	2004	155 154-156
0.63	7:45	40	10:40	172 169-174	1834	163 160-168
0.69	8:24	38	10:14	176 175-178	1802	168 164-172
0.75	8:59	36	9:31	179 178-180	1702	174 172-174
0.81	10:28	1:29	23:48	163 150-176	3880	121 120-124
0.85	11:19	51	21:31	143 139-147	3077	199 120-240

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	159	0.8	9:24	12:09
Walk	16.3	120	0.1	1:51	23:37
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.74%	More
800m	5:40	11:23	33.35%	More
1km	7:07	11:27	34.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:27	13:27	31.19
5km	44:43	14:24	31.91
5M	1:14:02	14:48	31.35
10km	1:33:13	15:00	31.08
10M	2:34:22	15:26	31.01
Half	3:25:31	15:41	30.57
20M	5:21:50	16:06	30.94
Mara	7:08:29	16:21	30.98

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