Sun 11th Sep 2022 at 7:54am by Eater of hills

Walk > General

Follow User
0 👍

Time
1:12:05
Miles
4.43
Min/mi
16:16
Stride(cm)
79
Cals
423
Cadence
124
BPM
86
B/mi
1400
Asc(m)
284
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:38(15:30/m) 81/94bpm [1256b/mi] 52cal 60/66rpm
2) 0.62m - 9:34(15:23/m) 85/97bpm [1308b/mi] 57cal 62/72rpm
3) 0.62m - 9:35(15:26/m) 91/104bpm [1404b/mi] 63cal 59/67rpm
4) 0.62m - 12:39(20:22/m) 88/100bpm [1792b/mi] 72cal 47/65rpm
5) 0.62m - 10:21(16:40/m) 85/95bpm [1416b/mi] 57cal 57/68rpm
6) 0.62m - 9:35(15:26/m) 85/91bpm [1312b/mi] 56cal 60/68rpm
7) 0.62m - 9:32(15:20/m) 90/104bpm [1380b/mi] 59cal 58/67rpm
8) 0.08m - 1:11(15:13/m) 86/87bpm [1308b/mi] 7cal 60/66rpm

9:38 9:34 9:35 12:39 10:21 9:35 9:32 1:11

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:02	2:02	16:15	77 74-82	1251	126 116-130
0.25	3:59	1:57	15:34	80 74-84	1245	127 124-130
0.38	5:53	1:55	15:19	83 77-88	1272	128 122-132
0.50	7:48	1:54	15:16	78 73-84	1191	127 122-132
0.63	9:42	1:54	15:10	87 80-94	1319	125 120-128
0.75	11:36	1:55	15:18	80 75-87	1225	127 122-132
0.88	13:35	1:59	15:51	81 77-84	1284	127 122-144
1.00	15:31	1:56	15:29	82 78-87	1269	127 124-134
1.13	17:24	1:52	14:57	87 83-92	1301	128 124-130
1.25	19:19	1:55	15:20	94 89-97	1442	124 122-126
1.38	21:18	1:59	15:54	94 90-100	1495	124 112-130
1.50	23:13	1:55	15:18	89 86-92	1361	126 118-130
1.63	25:08	1:55	15:24	88 85-92	1355	127 122-130
1.75	26:54	1:46	14:09	86 82-94	1216	124 112-134
1.88	28:58	2:04	16:30	97 90-104	1600	121 116-128
2.00	31:07	2:09	17:10	91 87-96	1562	121 104-128
2.13	33:13	2:07	16:55	93 84-99	1573	121 118-124
2.25	37:06	3:53	31:04	86 82-89	2672	114 102-122
2.38	39:32	2:26	19:28	86 82-90	1674	119 100-130
2.50	41:38	2:05	16:44	83 79-87	1388	122 114-128
2.63	43:38	2:00	16:00	85 83-87	1360	125 122-130
2.75	45:38	2:00	16:04	85 84-86	1365	124 118-128
2.88	48:11	2:32	20:18	84 79-89	1705	123 96-130
3.00	50:05	1:54	15:15	88 84-94	1342	126 122-134
3.13	52:04	1:59	15:53	86 83-94	1367	125 116-132
3.25	53:55	1:51	14:51	82 80-85	1217	128 124-134
3.38	55:47	1:51	14:51	84 80-90	1247	127 122-134
3.50	57:54	2:07	16:55	87 84-90	1472	124 118-132
3.63	59:50	1:57	15:32	88 84-91	1367	126 120-134
3.75	1:01:43	1:52	14:59	88 84-95	1318	125 124-130
3.88	1:03:38	1:56	15:24	98 90-104	1509	122 112-128
4.00	1:05:33	1:55	15:23	84 79-92	1292	124 118-128
4.13	1:07:34	2:00	16:01	95 92-97	1521	123 114-126
4.25	1:09:25	1:51	14:50	87 82-92	1290	126 112-130
4.38	1:11:17	1:53	15:00	87 83-90	1305	126 124-130
4.43	1:12:05	48	15:30	86 83-87	1333	124 120-128

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (144 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:33	15:11	More
1km	9:26	15:11	More
Mile	15:17	15:17	More
5k	51:30	16:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry