Sun 11th Sep 2022 at 7:54am by Snoot

Run > General

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Time
1:07:20
Miles
6.28
Min/mi
10:43
Pacing
41%
WAVA
46.97
Stride(cm)
90
Cals
844
Cadence
166
BPM
137
%MHR
80.8
B/mi
1472
Asc(m)
42
Surface
Mixed

Notes & Comments

Bridges of Bedford

Split Summary
===
1) 1m - 10:29(10:29/m) 125/145bpm [1309b/mi] 129cal
2) 1m - 10:12(10:12/m) 135/151bpm [1376b/mi] 130cal
3) 1m - 9:42(9:42/m) 145/155bpm [1406b/mi] 127cal
4) 1m - 11:03(11:03/m) 144/154bpm [1591b/mi] 143cal
5) 1m - 11:21(11:21/m) 143/157bpm [1623b/mi] 140cal
6) 1m - 11:50(11:50/m) 140/152bpm [1657b/mi] 137cal
7) 0.28m - 2:44(9:56/m) 149/153bpm [1480b/mi] 38cal

10:29 10:12 9:42 11:03 11:21 11:50 2:44

Pin Map

0mi in 0

Pace

37%

21%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	110 72-127	1117	170 132-174	3/3
0.50	5:06	2:33	10:14	123 118-128	1259	173 168-174	4/5
0.75	7:34	2:28	9:52	130 121-137	1283	170 158-174	3/2
1.00	10:28	2:54	11:36	136 126-145	1579	164 122-174	3/6
1.25	16:58	6:30 +3:51	26:02	115 81-151	2994	165 102-174	3/4
1.50	19:37	2:39	10:36	139 130-147	1472	168 116-174	4/3
1.75	21:54	2:16	9:05	143 139-148	1299	168 128-174	3/4
2.00	24:30	2:37	10:27	141 130-151	1473	165 102-176	3/3
2.25	26:41	2:11	8:42	151 146-154	1314	174 172-176	2/3
2.50	31:08	4:27 +1:35	17:49	132 106-152	2351	154 118-174	3/3
2.75	33:30	2:22	9:28	144 132-155	1364	172 162-176	1/4
3.00	35:47	2:17	9:07	151 143-155	1377	168 122-174	4/3
3.25	38:48	3:01	12:03	139 127-152	1674	162 112-174	4/3
3.50	40:59	2:11	8:46	153 152-154	1341	174 172-174	3/3
3.75	44:01	3:02	12:09	143 129-153	1738	170 124-174	2/2
4.00	46:50	2:48	11:13	145 132-151	1627	157 112-174	5/5
4.25	49:50	3:00	12:00	137 122-146	1645	160 114-174	3/2
4.50	52:25	2:35	10:20	144 137-151	1488	167 126-174	3/4
4.75	55:14	2:49	11:17	141 127-151	1592	157 108-174	7/6
5.00	58:31	3:17 +20	13:08	146 130-157	1918	167 156-174	4/3
5.25	1:02:30	3:59 +33	15:57	131 115-142	2089	160 118-174	2/2
5.50	1:05:17	2:47	11:09	144 136-151	1605	168 158-174	5/4
5.75	1:07:48	2:30	10:00	149 139-152	1491	168 126-174	4/4
6.00	1:10:54	3:07	12:26	138 120-149	1717	165 108-172	5/5
6.25	1:13:24	2:30	9:59	149 137-153	1488	169 120-174	4/2
6.28	1:13:40	16	10:24	140 140-140	1455	164 162-166	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:07:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	170	6	59:58	10:25
Walk	13.3	121	0.3	10:08	35:36
Still	1.5	-	-	1:06	-
Pause	3.2	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	40.91%	More
800m	4:30	9:03	45.31%	More
1km	5:47	9:19	45.84%	More
Mile	9:21	9:21	48.16%	More
5k	33:46	10:52	45.43%	More
5 miles	56:11	11:14	44.56%	More
10k	1:12:54	11:44	42.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	46.92
5km	31:56	10:17	48.04
5M	52:53	10:35	47.34
10km	1:06:35	10:43	47.00
10M	1:50:15	11:02	46.97
Half	2:26:47	11:12	46.35
20M	3:49:52	11:30	46.90
Mara	5:06:03	11:41	46.97

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