Sun 11th Sep 2022 at 8:14am by Oranj

Run > Steady-State

foggy

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Time
47:22
Miles
5.91
Min/mi
8:01
Pacing
96%
WAVA
63.89
Stride(cm)
121
Cals
633
Watts
348
Cadence
166
BPM
135
%MHR
80.4
B/mi
1083
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:06(5:03/km) 130/141bpm [657b/km] 137cal 372/485W
2) 2km - 9:50(4:55/km) 135/140bpm [664b/km] 133cal 342/374W
3) 2km - 9:43(4:51/km) 132/140bpm [641b/km] 124cal 332/395W
4) 2km - 9:52(4:56/km) 139/144bpm [686b/km] 134cal 344/384W
5) 1.51km - 7:51(5:12/km) 141/145bpm [733b/km] 105cal 350/385W

10:06 9:50 9:43 9:52 7:51

Pace

17%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	118 71-132	1001	165 130-174	396 74-485	13/0
0.50	4:12	2:04	8:18	131 128-132	1086	164 160-180	369 350-392	6/0
0.75	6:14	2:02	8:09	134 131-136	1091	166 164-178	362 338-400	4/0
1.00	8:12	1:58	7:52	135 128-139	1061	166 162-174	371 339-415	4/1
1.25	10:10	1:58	7:52	136 132-141	1071	167 164-172	362 333-386	3/1
1.50	12:09	2:00	7:58	138 136-140	1099	165 164-168	346 331-364	2/2
1.75	14:08	1:59	7:55	135 128-138	1068	165 162-168	338 315-357	1/4
2.00	16:08	2:00	7:59	138 134-140	1102	166 164-170	352 338-374	3/1
2.25	18:05	1:57	7:48	135 131-138	1053	166 162-174	341 317-360	1/4
2.50	20:03	1:58	7:52	131 123-139	1030	165 162-168	333 283-360	1/6
2.75	22:03	2:00	8:02	136 131-139	1092	166 164-170	345 320-375	2/2
3.00	24:00	1:57	7:48	125 120-134	974	164 162-168	308 287-339	0/18
3.25	25:54	1:54	7:37	126 120-132	959	165 162-172	320 286-344	0/13
3.50	27:53	1:58	7:53	135 131-137	1065	166 164-170	340 328-359	0/3
3.75	29:49	1:56	7:46	136 134-141	1056	167 166-172	349 324-395	3/1
4.00	31:50	2:01	8:03	141 140-143	1135	167 166-170	353 325-384	3/1
4.25	33:50	2:00	8:02	138 135-141	1108	166 164-170	343 328-357	1/1
4.50	35:47	1:57	7:47	137 132-140	1067	167 164-178	338 325-352	0/3
4.75	37:45	1:58	7:52	138 136-140	1085	167 164-180	340 328-355	0/3
5.00	39:45	2:00	8:00	139 137-144	1112	166 164-170	341 325-353	2/1
5.25	41:50	2:04	8:18	141 139-145	1169	167 166-172	353 339-374	6/0
5.50	44:02	2:12	8:50	143 141-145	1262	167 166-168	355 321-385	9/0
5.75	46:05	2:03	8:14	142 138-144	1168	167 164-168	348 326-378	5/0
5.91	47:22	1:17	8:09	138 136-140	1126	166 164-168	341 332-353	1/1

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 47m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.3%	8:08
21 1.3%	8:22
See your biggest climbs

Power

348W (485 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	5.9	47:20	8:01
Walk	0.1	130	0	2	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.13%	More
800m	3:49	7:41	54.19%	More
1km	4:48	7:43	56.24%	More
Mile	7:46	7:46	59.02%	More
5k	24:25	7:52	63.89%	More
5 miles	39:41	7:56	64.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	24:16	7:49	64.29
5M	39:48	7:58	64.02
10km	49:54	8:02	63.85
10M	1:21:51	8:11	64.45
Half	1:48:23	8:16	63.95
20M	2:48:18	8:25	65.26
Mara	3:42:52	8:30	65.71

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