Sun 11th Sep 2022 at 8:19am by Yorkshire Pie

Bike > Warm Up

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Time
30:37
Miles
9.57
Mph
18.8
FBI
88.58
Cals
304
Watts
153
Cadence
80
BPM
123
%MHR
68.1
B/mi
392
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.43m - 5:00(3:30/m) 112/126bpm [391b/mi] 44cal 78/97rpm 130/210W 17.17/22.71mph
2) 1.08m - 3:00(2:47/m) 116/127bpm [323b/mi] 27cal 82/91rpm 133/205W 21.53/24.09mph
3) 0.62m - 2:00(3:13/m) 122/133bpm [393b/mi] 21cal 81/94rpm 158/246W 18.62/21.92mph
4) 0.99m - 3:00(3:03/m) 123/133bpm [374b/mi] 29cal 84/98rpm 144/207W 19.72/22.6mph
5) 0.64m - 2:00(3:08/m) 126/134bpm [394b/mi] 21cal 82/89rpm 162/253W 19.17/20.64mph
6) 0.32m - 1:00(3:05/m) 125/133bpm [385b/mi] 10cal 80/98rpm 158/262W 19.48/23.15mph
7) 0.33m - 1:00(3:01/m) 132/134bpm [399b/mi] 12cal 78/86rpm 182/225W 19.85/20.79mph
8) 0.35m - 1:00(2:53/m) 135/139bpm [389b/mi] 12cal 72/76rpm 192/217W 20.8/21.52mph
9) 0.35m - 1:00(2:54/m) 140/143bpm [405b/mi] 13cal 72/74rpm 209/241W 20.73/21.37mph
10) 0.3m - 1:00(3:23/m) 134/145bpm [452b/mi] 10cal 80/91rpm 153/222W 17.77/20.41mph
11) 0.73m - 2:00(2:45/m) 142/149bpm [391b/mi] 27cal 72/86rpm 212/266W 21.81/28.47mph
12) 0.84m - 3:00(3:34/m) 130/149bpm [463b/mi] 32cal 76/92rpm 164/225W 16.86/22.42mph
13) 1.61m - 5:37(3:30/m) 114/135bpm [398b/mi] 46cal 81/106rpm 118/317W 17.17/22.4mph

5:00 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 1:00 2:00 3:00 5:37

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:53	1:53	15.90	109 84-122	411	77 44-84	127 91-171	34/1
1.00	3:37	1:44	17.33	112 104-121	388	81 70-97	128 54-210	5/3
1.50	5:12	1:35	18.91	118 102-127	374	78 70-86	138 81-175	2/9
2.00	6:31	1:19	22.92	111 104-121	291	86 75-91	117 80-149	1/16
2.50	7:58	1:27	20.73	119 112-124	344	80 72-84	149 119-205	0/8
3.00	9:27	1:30	20.07	121 116-126	362	86 75-94	142 105-227	3/8
3.50	11:06	1:38	18.30	125 117-133	410	81 65-98	156 88-246	6/7
4.00	12:38	1:32	19.52	123 118-129	378	83 79-87	154 132-207	1/4
4.50	14:10	1:32	19.49	125 117-130	385	83 58-86	155 57-224	1/4
5.00	15:45	1:35	19.04	125 120-134	394	83 65-98	171 76-262	6/4
5.50	17:15	1:30	20.03	131 125-134	392	78 70-86	185 133-225	4/2
6.00	18:41	1:27	20.80	137 133-143	395	73 69-76	199 170-233	5/2
6.50	20:19	1:38	18.38	135 124-145	441	76 56-91	172 97-241	6/8
7.00	21:38	1:19	22.72	144 133-149	380	74 65-86	217 157-266	7/1
7.50	23:12	1:34	19.23	137 127-149	427	79 67-92	162 60-232	8/0
8.00	25:08	1:56	15.56	127 122-133	490	74 66-80	176 134-225	13/0
8.50	26:52	1:44	17.29	118 105-133	409	82 67-92	125 84-187	4/4
9.00	28:34	1:42	17.59	120 98-135	409	80 21-106	143 10-317	8/5
9.50	30:14	1:40	18.05	106 101-111	352	86 81-92	104 75-154	2/3
9.57	30:37	23	11.11	101 95-105	545	79 77-80	103 55-130	0/0

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 42m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.6%	16.0
29 1.2%	17.5
See your biggest climbs

Power

153W (317 max)

Power Graph

Power Bands

Cadence

80 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:18	2:36	More
1km	1:39	2:39	More
Mile	2:45	2:45	More
5k	9:16	2:59	More
5 miles	15:01	3:00	More
10k	18:36	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	32:06	3:13
20km	40:36	3:16
15 miles	49:45	3:19
20 miles	1:07:52	3:24
40km	1:25:50	3:27
25 miles	1:26:22	3:27
42km	1:30:28	3:28
50 miles	3:02:35	3:39
56 miles	3:26:21	3:41
100 miles	6:25:59	3:52
112 miles	7:16:15	3:54

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