Sun 11th Sep 2022 at 8:13am by Charlie Chaplin

Run > General

  • Time
    34:57
  • Miles
    3.60
  • Min/mi
    9:43
  • Pacing
    94%
  • WAVA
    54.93
  • Stride(cm)
    99
  • Cals
    413
  • Cadence
    168
  • BPM
    128
  • %MHR
    73.1
  • B/mi
    1241
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 120/132bpm [1166b/mi] 105cal 6.17/7.76mph
2) 1m - 9:42(9:42/m) 132/138bpm [1280b/mi] 119cal 6.19/6.55mph
3) 1m - 9:44(9:44/m) 135/139bpm [1314b/mi] 121cal 6.16/6.37mph
4) 0.6m - 5:48(9:37/m) 134/139bpm [1289b/mi] 68cal 6.24/6.68mph
9:43 9:42 9:44 5:48

Pace

2% 21% 66% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 93 66-118 835 161 96-176 0/0
0.25 2:27 1:20 10:38 120 118-125 1276 169 162-174 3/0
0.38 3:46 1:19 10:32 117 104-125 1232 165 164-166 5/2
0.50 4:59 1:13 9:42 122 120-124 1183 168 166-168 0/2
0.63 6:14 1:16 10:05 123 121-127 1240 168 166-168 1/1
0.75 7:25 1:11 9:25 123 122-125 1158 168 168-170 1/1
0.88 8:35 1:10 9:21 128 122-132 1198 169 168-170 1/1
1.00 9:43 1:08 9:02 128 126-130 1157 168 166-168 1/0
1.13 10:55 1:12 9:35 128 125-130 1226 168 168-170 1/2
1.25 12:09 1:14 9:52 131 130-132 1293 168 168-170 1/1
1.38 13:21 1:13 9:41 132 131-133 1278 169 168-170 1/0
1.50 14:34 1:13 9:45 129 120-135 1257 169 168-172 1/1
1.63 15:45 1:11 9:26 135 133-138 1272 169 168-170 1/1
1.75 16:59 1:13 9:48 134 132-135 1313 168 168-170 1/1
1.88 18:13 1:14 9:55 133 132-134 1320 169 168-172 1/1
2.00 19:25 1:12 9:32 129 117-135 1230 169 168-170 1/1
2.13 20:38 1:13 9:46 135 134-137 1318 170 168-170 2/0
2.25 21:50 1:12 9:35 135 134-136 1293 170 170-172 1/1
2.38 23:01 1:11 9:31 135 133-138 1284 169 168-170 0/1
2.50 24:14 1:13 9:43 131 122-135 1272 169 168-170 0/1
2.63 25:26 1:12 9:34 134 133-135 1282 170 168-170 1/1
2.75 26:41 1:16 10:06 135 134-137 1363 170 168-172 1/1
2.88 27:54 1:13 9:45 135 134-137 1315 169 168-170 0/2
3.00 29:09 1:14 9:54 135 133-137 1335 170 168-170 1/0
3.13 30:18 1:10 9:16 133 124-135 1233 169 168-170 1/1
3.25 31:34 1:16 10:08 133 127-137 1348 169 168-170 2/1
3.38 32:46 1:12 9:32 135 134-137 1288 171 168-172 2/5
3.50 33:56 1:10 9:20 135 134-137 1261 170 166-174 3/4
3.60 34:57 1:01 9:58 132 125-138 1315 170 168-172 1/0

Heart

128/138max
  • Show Beats/Mile

Elevation

Asc 14m, Range 8m, Flat prediction 34:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 99cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 40.13% More
800m 4:38 9:19 46.84% More
1km 5:51 9:24 48.45% More
Mile 9:28 9:28 50.90% More
5k 29:57 9:38 54.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 53.67
5km 29:54 9:37 54.99
5M 49:30 9:54 54.37
10km 1:02:20 10:02 54.05
10M 1:43:13 10:19 54.11
Half 2:17:26 10:29 53.44
20M 3:35:12 10:46 54.08
Mara 4:46:32 10:56 54.16
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