-
Time
34:57
-
Miles
3.60
-
Min/mi
9:43
-
Pacing
94%
-
WAVA
54.93
-
Stride(cm)
99
-
Cals
413
-
Cadence
168
-
BPM
128
-
%MHR
73.1
-
B/mi
1241
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 120/132bpm [1166b/mi] 105cal 6.17/7.76mph
2) 1m - 9:42(9:42/m) 132/138bpm [1280b/mi] 119cal 6.19/6.55mph
3) 1m - 9:44(9:44/m) 135/139bpm [1314b/mi] 121cal 6.16/6.37mph
4) 0.6m - 5:48(9:37/m) 134/139bpm [1289b/mi] 68cal 6.24/6.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:59 |
93 66-118 |
835 |
161 96-176 |
0/0 |
0.25 |
2:27 |
1:20 |
10:38 |
120 118-125 |
1276 |
169 162-174 |
3/0 |
0.38 |
3:46 |
1:19 |
10:32 |
117 104-125 |
1232 |
165 164-166 |
5/2 |
0.50 |
4:59 |
1:13 |
9:42 |
122 120-124 |
1183 |
168 166-168 |
0/2 |
0.63 |
6:14 |
1:16 |
10:05 |
123 121-127 |
1240 |
168 166-168 |
1/1 |
0.75 |
7:25 |
1:11 |
9:25 |
123 122-125 |
1158 |
168 168-170 |
1/1 |
0.88 |
8:35 |
1:10 |
9:21 |
128 122-132 |
1198 |
169 168-170 |
1/1 |
1.00 |
9:43 |
1:08 |
9:02 |
128 126-130 |
1157 |
168 166-168 |
1/0 |
1.13 |
10:55 |
1:12 |
9:35 |
128 125-130 |
1226 |
168 168-170 |
1/2 |
1.25 |
12:09 |
1:14 |
9:52 |
131 130-132 |
1293 |
168 168-170 |
1/1 |
1.38 |
13:21 |
1:13 |
9:41 |
132 131-133 |
1278 |
169 168-170 |
1/0 |
1.50 |
14:34 |
1:13 |
9:45 |
129 120-135 |
1257 |
169 168-172 |
1/1 |
1.63 |
15:45 |
1:11 |
9:26 |
135 133-138 |
1272 |
169 168-170 |
1/1 |
1.75 |
16:59 |
1:13 |
9:48 |
134 132-135 |
1313 |
168 168-170 |
1/1 |
1.88 |
18:13 |
1:14 |
9:55 |
133 132-134 |
1320 |
169 168-172 |
1/1 |
2.00 |
19:25 |
1:12 |
9:32 |
129 117-135 |
1230 |
169 168-170 |
1/1 |
2.13 |
20:38 |
1:13 |
9:46 |
135 134-137 |
1318 |
170 168-170 |
2/0 |
2.25 |
21:50 |
1:12 |
9:35 |
135 134-136 |
1293 |
170 170-172 |
1/1 |
2.38 |
23:01 |
1:11 |
9:31 |
135 133-138 |
1284 |
169 168-170 |
0/1 |
2.50 |
24:14 |
1:13 |
9:43 |
131 122-135 |
1272 |
169 168-170 |
0/1 |
2.63 |
25:26 |
1:12 |
9:34 |
134 133-135 |
1282 |
170 168-170 |
1/1 |
2.75 |
26:41 |
1:16 |
10:06 |
135 134-137 |
1363 |
170 168-172 |
1/1 |
2.88 |
27:54 |
1:13 |
9:45 |
135 134-137 |
1315 |
169 168-170 |
0/2 |
3.00 |
29:09 |
1:14 |
9:54 |
135 133-137 |
1335 |
170 168-170 |
1/0 |
3.13 |
30:18 |
1:10 |
9:16 |
133 124-135 |
1233 |
169 168-170 |
1/1 |
3.25 |
31:34 |
1:16 |
10:08 |
133 127-137 |
1348 |
169 168-170 |
2/1 |
3.38 |
32:46 |
1:12 |
9:32 |
135 134-137 |
1288 |
171 168-172 |
2/5 |
3.50 |
33:56 |
1:10 |
9:20 |
135 134-137 |
1261 |
170 166-174 |
3/4 |
3.60 |
34:57 |
1:01 |
9:58 |
132 125-138 |
1315 |
170 168-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
40.13% |
More |
800m |
4:38 |
9:19 |
46.84% |
More |
1km |
5:51 |
9:24 |
48.45% |
More |
Mile |
9:28 |
9:28 |
50.90% |
More |
5k |
29:57 |
9:38 |
54.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
53.67 |
5km |
29:54 |
9:37 |
54.99 |
5M |
49:30 |
9:54 |
54.37 |
10km |
1:02:20 |
10:02 |
54.05 |
10M |
1:43:13 |
10:19 |
54.11 |
Half |
2:17:26 |
10:29 |
53.44 |
20M |
3:35:12 |
10:46 |
54.08 |
Mara |
4:46:32 |
10:56 |
54.16 |
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