Sun 11th Sep 2022 at 8:19am by Keefley

Run > General

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Time
25:53
Miles
2.93
Min/mi
8:50
Pacing
92%
WAVA
54.32
Stride(cm)
105
Cals
329
Cadence
173
BPM
137
%MHR
66.8
B/mi
1209
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 130/143bpm [1184b/mi] 109cal 6.59/7.18mph
2) 1m - 8:48(8:48/m) 138/147bpm [1215b/mi] 113cal 6.81/7.49mph
3) 0.93m - 7:58(8:36/m) 145/156bpm [1246b/mi] 107cal 6.98/7.58mph

9:07 8:48 7:58

Pin Map

0mi in 0

Pace

11%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	120 91-137	1164	167 160-172	2/3
0.25	2:22	1:10	9:16	128 121-135	1187	170 160-172	2/1
0.38	3:37	1:14	9:54	124 118-130	1228	168 164-172	4/2
0.50	4:39	1:02	8:17	122 118-127	1011	172 172-174	0/7
0.63	5:51	1:12	9:39	136 130-138	1313	172 170-174	1/1
0.75	6:49	58	7:44	140 138-142	1083	174 172-178	0/4
0.88	7:59	1:10	9:20	137 132-143	1278	176 172-178	3/0
1.00	9:06	1:07	8:55	134 133-136	1194	176 172-178	1/2
1.13	10:09	1:03	8:28	136 133-140	1151	175 172-178	5/0
1.25	11:18	1:09	9:10	139 137-142	1275	174 172-178	6/0
1.38	12:31	1:13	9:41	139 133-142	1345	174 172-178	4/0
1.50	13:38	1:07	8:55	136 134-138	1214	172 170-174	4/1
1.63	14:38	1:01	8:05	136 130-141	1099	172 170-174	0/5
1.75	15:45	1:06	8:52	134 125-140	1187	171 168-172	0/5
1.88	16:52	1:07	9:00	143 139-146	1286	176 174-178	3/4
2.00	17:54	1:02	8:16	143 139-145	1183	175 172-178	8/0
2.13	18:57	1:02	8:19	142 140-145	1182	176 174-178	0/2
2.25	20:00	1:03	8:27	145 142-147	1224	178 176-178	1/1
2.38	21:03	1:03	8:26	146 143-149	1230	175 172-178	1/2
2.50	22:06	1:03	8:25	146 141-149	1228	174 172-178	0/4
2.63	23:10	1:04	8:31	143 141-144	1217	176 174-178	2/0
2.75	24:18	1:07	9:00	141 139-143	1268	175 174-178	2/0
2.88	25:27	1:10	9:16	149 142-155	1382	174 172-178	0/2
2.93	25:53	26	8:13	151 148-153	1241	175 172-178	0/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 21m, Flat prediction 25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	9:05
12 4.9%	8:53
See your biggest climbs

Cadence

173 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	2.9	25:52	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.28%	More
800m	4:07	8:18	48.20%	More
1km	5:11	8:21	49.93%	More
Mile	8:28	8:28	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	27:37	8:53	54.19
5M	46:51	9:22	52.07
10km	59:37	9:36	51.13
10M	1:41:07	10:07	49.86
Half	2:16:27	10:25	48.52
20M	3:38:15	10:55	48.07
Mara	4:54:31	11:14	47.50

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