Sun 11th Sep 2022 at 5:53am by B Rubble

Run > Medium Long Run
  • Time
    2:31:39
  • Miles
    16.07
  • Min/mi
    9:26
  • Pacing
    49%
  • WAVA
    56.73
  • Stride(cm)
    99
  • Cals
    1158
  • Cadence
    173
  • BPM
    124
  • %MHR
    75.2
  • B/mi
    1170
  • Asc(m)
    152
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

With Stu. Cut the usual long run down a bit and ran slower due to Stu's injury.

Split Summary
===
1) 1m - 9:14(9:14/m) 116/129bpm [1070b/mi] 81cal 6.5/8.87mph
2) 1m - 9:32(9:32/m) 120/129bpm [1144b/mi] 83cal 6.29/7.22mph
3) 1m - 9:00(9:00/m) 117/126bpm [1054b/mi] 72cal 6.66/7.56mph
4) 1m - 9:13(9:13/m) 123/134bpm [1135b/mi] 74cal 6.51/7.49mph
5) 1m - 9:28(9:28/m) 126/135bpm [1192b/mi] 77cal 6.34/7.35mph
6) 1m - 8:51(8:51/m) 126/133bpm [1116b/mi] 68cal 6.78/6.97mph
7) 1m - 9:16(9:16/m) 125/129bpm [1158b/mi] 65cal 6.48/7.24mph
8) 1m - 9:33(9:33/m) 125/129bpm [1193b/mi] 66cal 6.29/7.45mph
9) 1m - 9:22(9:22/m) 121/129bpm [1133b/mi] 57cal 6.41/6.91mph
10) 1m - 9:23(9:23/m) 124/130bpm [1164b/mi] 62cal 6.39/7.08mph
11) 1m - 9:39(9:39/m) 124/128bpm [1196b/mi] 66cal 6.22/6.76mph
12) 1m - 9:41(9:41/m) 129/135bpm [1249b/mi] 77cal 6.2/7.12mph
13) 1m - 9:28(9:28/m) 125/138bpm [1184b/mi] 68cal 6.34/7.62mph
14) 1m - 9:42(9:42/m) 128/132bpm [1242b/mi] 74cal 6.19/7.76mph
15) 1m - 10:32(10:32/m) 130/140bpm [1369b/mi] 88cal 5.7/6.8mph
16) 1m - 9:02(9:02/m) 129/141bpm [1165b/mi] 74cal 6.65/7.93mph
17) 0.07m - 43(9:51/m) 137/138bpm [1349b/mi] 6cal 6.1/6.66mph
9:14 9:32 9:00 9:13 9:28 8:51 9:16 9:33 9:22 9:23 9:39 9:41 9:28 9:42 10:32 9:02 43

Pace

7% 51% 37% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 107 66-125 927 175 120-182 3/26
1.00 9:14 4:54 9:47 123 115-129 1204 176 174-182 16/13
1.50 13:52 4:39 9:17 121 115-128 1123 175 170-180 8/7
2.00 18:45 4:53 9:47 120 104-129 1173 174 168-182 12/18
2.50 23:09 4:23 8:46 113 108-122 991 172 168-186 2/34
3.00 27:46 4:37 9:14 120 115-125 1109 175 172-178 5/22
3.50 32:24 4:39 9:17 123 119-126 1142 174 172-176 5/10
4.00 36:59 4:35 9:10 124 118-134 1137 174 170-176 7/14
4.50 41:41 4:42 9:24 124 117-128 1165 174 172-178 5/9
5.00 46:27 4:46 9:32 129 122-135 1229 174 172-176 18/6
5.50 50:50 4:23 8:46 127 123-133 1114 174 172-176 4/12
6.00 55:18 4:28 8:56 124 117-130 1108 173 172-178 2/17
6.50 59:55 4:37 9:13 124 121-128 1144 173 172-178 7/10
7.00 1:04:34 4:39 9:19 125 122-128 1164 174 172-176 6/7
7.50 1:09:22 4:48 9:36 125 121-127 1199 173 170-182 9/6
8.00 1:14:07 4:45 9:30 124 119-129 1177 172 170-176 7/7
8.50 1:20:28 6:21 +1:37 12:41 118 82-129 1497 172 152-176 8/8
9.00 1:25:05 4:38 9:16 122 120-125 1130 173 170-176 5/5
9.50 1:29:44 4:38 9:17 125 119-130 1160 172 168-176 7/7
10.00 1:34:29 4:45 9:30 123 120-125 1169 171 168-176 4/4
10.50 1:39:19 4:50 9:40 123 119-126 1188 172 168-176 6/8
11.00 1:44:07 4:48 9:37 125 119-128 1201 172 170-174 8/4
11.50 1:48:53 4:46 9:32 128 124-133 1219 172 170-176 10/4
12.00 1:53:48 4:55 9:51 130 125-135 1280 172 168-176 18/1
12.50 2:02:25 8:37 +3:55 17:14 123 81-138 2121 172 166-178 7/11
13.00 2:07:10 4:45 9:30 127 124-133 1207 173 168-176 8/3
13.50 2:12:08 4:58 9:56 129 125-132 1281 172 168-180 10/9
14.00 2:16:53 4:44 9:29 128 122-132 1214 171 166-176 11/5
14.50 2:21:41 4:48 9:37 131 126-134 1259 171 168-174 17/5
15.00 2:29:53 8:13 +2:30 16:25 129 93-140 2118 171 150-176 31/0
15.50 2:34:24 4:31 9:01 126 115-131 1137 170 168-174 2/18
16.00 2:40:00 5:36 +1:04 11:12 131 103-141 1468 170 128-184 18/2
16.07 2:40:44 44 10:09 137 136-138 1391 171 170-174 4/0

Heart

124/141max
  • Show Beats/Mile

Elevation

Asc 152m, Range 105m, Flat prediction 2:25:58
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.2% 11:53
22 2.6% 11:12
15 3.0% 10:02
13 2.3% 10:10
13 3.2% 20:17
See your biggest climbs

Cadence

173 (186 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 172 16.1 2:31:26 9:35
Walk 4.2 119 0 6:47 14:46:49
Still 0.0 - - 1 -
Pause 1.5 - - 2:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.64% More
800m 4:15 8:32 48.40% More
1km 5:20 8:35 50.15% More
Mile 8:47 8:47 51.73% More
5k 28:25 9:09 54.44% More
5 miles 45:41 9:08 55.29% More
10k 57:17 9:13 55.13% More
10 miles 1:34:28 9:27 55.32% More
Half 2:08:07 9:47 54.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.49
5km 26:23 8:30 58.64
5M 43:47 8:45 57.69
10km 55:10 8:53 57.24
10M 1:31:33 9:09 57.09
Half 2:02:01 9:19 56.28
20M 3:11:24 9:34 56.85
Mara 4:15:07 9:44 56.87

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