Sun 11th Sep 2022 at 7:22am by kevinnn123

Run > General

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Time
1:00:46
Miles
5.78
Min/mi
10:31
Pacing
89%
WAVA
46.58
Stride(cm)
95
Cals
722
Cadence
161
BPM
137
%MHR
76
B/mi
1439
Asc(m)
258
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 122/140bpm [1383b/mi] 127cal
2) 1m - 11:10(11:10/m) 141/149bpm [1575b/mi] 139cal
3) 1m - 9:53(9:53/m) 147/154bpm [1454b/mi] 124cal
4) 1m - 10:55(10:55/m) 143/150bpm [1560b/mi] 135cal
5) 1m - 9:52(9:52/m) 136/149bpm [1341b/mi] 111cal
6) 0.78m - 7:36(9:46/m) 140/151bpm [1367b/mi] 86cal

11:20 11:10 9:53 10:55 9:52 7:36

Pace

27%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	107 74-125	1177	159 110-170	8/15
0.50	5:28	2:43	10:50	121 115-128	1311	163 156-168	5/17
0.75	8:19	2:51	11:25	122 115-129	1393	160 142-166	21/3
1.00	11:19	3:01	12:03	132 125-140	1590	160 156-164	30/8
1.25	14:06	2:47	11:06	137 122-144	1522	163 154-170	12/9
1.50	16:46	2:40	10:41	144 138-148	1539	166 162-170	9/10
1.75	19:52	3:06	12:24	138 131-145	1711	159 152-164	16/1
2.00	22:30	2:37	10:29	144 138-147	1511	162 156-166	27/2
2.25	24:58	2:29	9:55	149 146-151	1477	165 160-166	21/3
2.50	27:26	2:28	9:52	149 144-152	1469	165 162-168	13/10
2.75	29:49	2:23	9:31	148 144-153	1408	165 162-168	11/14
3.00	32:23	2:34	10:16	143 136-146	1468	164 160-166	8/9
3.25	35:00	2:37	10:27	146 143-149	1525	160 154-164	9/10
3.50	37:48	2:48	11:13	142 138-147	1593	159 152-164	11/23
3.75	40:33	2:45	11:02	144 138-147	1589	157 152-162	34/15
4.00	43:18	2:44	10:56	142 137-145	1554	160 154-164	26/3
4.25	45:36	2:18	9:14	140 127-147	1293	162 156-166	1/35
4.50	47:54	2:18	9:11	139 132-145	1278	162 156-166	7/11
4.75	50:20	2:26	9:44	140 134-147	1362	161 156-164	3/23
5.00	53:09	2:49	11:18	126 118-136	1424	160 152-166	3/14
5.25	55:36	2:27	9:47	142 126-150	1390	161 150-164	2/14
5.50	58:03	2:26	9:46	140 136-146	1366	163 158-166	5/15
5.75	1:00:27	2:25	9:39	136 129-144	1313	164 162-168	8/24
5.78	1:00:46	19	11:04	141 139-144	1561	162 160-162	0/1

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 258m, Range 137m, Flat prediction 59:15

Elevation Graph

Biggest Climbs (m)	Min/mi
68 6.4%	11:16
29 8.0%	11:52
18 7.3%	10:37
17 10.7%	11:26
16 10.2%	11:32
15 9.5%	10:58
See your biggest climbs

Cadence

161 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	5.8	1:00:35	10:30
Walk	0.1	110	0	4	14:55
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	36.98%	More
800m	4:34	9:12	43.46%	More
1km	5:44	9:14	45.13%	More
Mile	9:47	9:47	44.93%	More
5k	31:37	10:11	47.34%	More
5 miles	52:08	10:26	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.13
5km	31:05	10:00	48.15
5M	51:58	10:24	46.95
10km	1:05:42	10:34	46.39
10M	1:49:51	10:59	45.89
Half	2:27:02	11:13	45.03
20M	3:52:13	11:37	45.18
Mara	5:10:51	11:52	45.01

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