Sun 11th Sep 2022 at 8:06am by posty john

Run > General

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Time
55:28
Miles
6.01
Min/mi
9:14
Pacing
58%
WAVA
56.52
Stride(cm)
99
Cals
531
Cadence
177
BPM
132
%MHR
78.8
B/mi
1215
Asc(m)
287
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 128/146bpm [1250b/mi] 87cal
2) 1m - 9:18(9:18/m) 128/137bpm [1190b/mi] 88cal
3) 1m - 9:16(9:16/m) 131/137bpm [1214b/mi] 88cal
4) 1m - 8:55(8:55/m) 136/142bpm [1213b/mi] 90cal
5) 1m - 8:46(8:46/m) 136/140bpm [1192b/mi] 85cal
6) 1m - 9:19(9:19/m) 138/144bpm [1287b/mi] 92cal
7) 0.01m - 7(10:23/m) 137/138bpm [1422b/mi] 1cal

9:46 9:18 9:16 8:55 8:46 9:19 7

Pin Map

0mi in 0

Pace

18%

37%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +7	9:51	104 64-126	1025	175 170-178	7/30
0.50	4:51	2:24	9:35	123 114-134	1178	176 172-178	19/7
0.75	7:22	2:31	10:02	137 130-145	1375	178 176-180	8/35
1.00	10:40	3:18 +49	13:14	138 110-145	1826	177 114-188	11/17
1.25	15:30	4:50 +2:32	19:19	120 90-135	2319	181 178-184	11/16
1.50	17:57	2:26	9:46	132 128-137	1289	177 174-184	14/5
1.75	20:13	2:16	9:05	129 128-131	1172	177 174-180	3/12
2.00	22:32	2:19	9:18	130 129-132	1208	175 172-178	4/7
2.25	24:49	2:17	9:06	131 127-137	1192	177 170-184	9/10
2.50	27:09	2:20	9:21	130 126-131	1215	176 172-178	4/7
2.75	29:31	2:22	9:26	131 127-133	1236	176 174-180	14/7
3.00	31:52	2:21 +4	9:25	131 127-133	1233	177 174-182	3/19
3.25	34:05	2:13	8:52	134 131-137	1189	176 172-180	16/6
3.50	36:16	2:11	8:44	134 130-137	1170	176 174-180	14/11
3.75	38:34	2:18	9:13	137 133-141	1263	179 174-184	12/12
4.00	40:47	2:13	8:51	138 135-142	1221	177 174-178	6/11
4.25	43:03	2:16	9:05	136 132-138	1235	175 172-178	27/15
4.50	45:11	2:08	8:31	137 134-139	1166	176 172-180	16/8
4.75	47:18	2:08	8:30	136 134-140	1157	177 174-180	11/12
5.00	50:28	3:10 +57	12:39	134 124-139	1696	175 90-188	9/11
5.25	52:42	2:14	8:56	134 129-139	1197	176 174-178	35/21
5.50	54:59	2:17	9:09	137 135-139	1254	178 176-180	20/15
5.75	57:15	2:15	9:02	139 136-141	1254	179 174-184	29/15
6.00	59:53	2:38 +4	10:31	140 136-143	1473	181 174-186	24/27
6.01	1:00:00	7	11:31	138 138-138	1590	172 172-172	0/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 72m, Flat prediction 52:19

Elevation Graph

Biggest Climbs (m)	Min/mi
30 12.8%	9:09
23 14.1%	9:12
19 10.8%	8:51
18 12.3%	9:10
18 9.2%	9:47
14 6.0%	26:58
See your biggest climbs

Cadence

177 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	177	6	55:29	9:41
Walk	2.9	106	0	1:50	5:22:55
Still	0.1	-	-	4	-
Pause	4.2	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.86%	More
800m	4:13	8:30	49.85%	More
1km	5:23	8:39	50.99%	More
Mile	8:43	8:43	53.43%	More
5k	28:03	9:02	56.58%	More
5 miles	49:12	9:50	52.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	57.74
5km	27:17	8:47	58.17
5M	45:31	9:06	56.99
10km	57:29	9:15	56.45
10M	1:35:54	9:35	56.04
Half	2:08:12	9:47	55.10
20M	3:22:03	10:06	55.40
Mara	4:30:07	10:19	55.26

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