Sun 11th Sep 2022 at 8:00am by BigAlHolyday

Bike > General

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Time
5:14
Miles
0.69
Mph
7.9
Cals
34
BPM
107
%MHR
62.5
B/mi
810
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:14(7:38/m) 109/117bpm [832b/mi] 34cal 7.86/10.52mph

5:14

Pace

18%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	44	44	5.10	99 93-105	1164	0/0
0.13	1:13	29	7.87	107 104-109	816	0/0
0.19	1:37	24	9.28	110 109-111	711	0/1
0.25	2:01	24	9.21	111 111-112	723	2/1
0.31	2:24	22	10.12	115 113-116	682	1/0
0.38	2:48	24	9.39	111 108-112	710	0/4
0.44	3:12	24	9.28	109 108-112	705	2/1
0.50	3:36	24	9.39	115 113-117	735	4/0
0.56	4:02	26	8.66	116 115-117	804	0/1
0.63	4:31	30	7.57	113 109-115	896	0/1
0.69	5:13	42	5.24	102 98-109	1168	0/0

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:15	More
800m	3:13	6:29	More
1km	4:14	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:03	8:54
20km	1:52:07	9:01
15 miles	2:16:51	9:07
20 miles	3:05:39	9:17
40km	3:53:44	9:24
25 miles	3:55:11	9:24
42km	4:06:09	9:26
50 miles	8:10:21	9:48
56 miles	9:12:56	9:52
100 miles	17:02:21	10:13
112 miles	19:12:50	10:18

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