Sun 11th Sep 2022 at 7:52am by Leandra

Run > General

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Time
2:07
Miles
0.24
Min/mi
8:49
WAVA
41.99
Stride(cm)
98
Cals
15
Cadence
182
BPM
123
%MHR
71.9
B/mi
1084
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:07(8:53/m) 121/152bpm [1074b/mi] 15cal

2:07

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:27	104 95-117	983	181 178-186	16/3
0.13	1:07	32	8:28	122 115-131	1033	183 180-186	0/2
0.19	1:40	33	8:43	132 128-137	1151	183 180-184	3/3
0.24	2:07	27	8:54	140 132-152	1246	183 182-184	1/0

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 2:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.2	2:07	8:53
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	47.61
5km	31:57	10:17	49.99
5M	52:55	10:35	49.24
10km	1:06:37	10:43	48.97
10M	1:50:19	11:02	48.66
Half	2:26:52	11:13	47.70
20M	3:50:00	11:30	47.85
Mara	5:06:13	11:41	47.55

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