Sat 10th Sep 2022 at 6:15pm by runningj

Run > General

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Time
11:28
Miles
1.00
Min/mi
11:28
Pacing
78%
WAVA
38.02
Stride(cm)
105
Cals
155
Cadence
135
BPM
136
%MHR
77.8
B/mi
1560
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 136/150bpm [1553b/mi] 155cal 64/79rpm 5.25/7.78mph
2) 0m - 3(14:29/m) 142/142bpm [2058b/mi] 54/55rpm 4.14/3.49mph

11:25 3

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:18	139 127-147	1987	129 86-158	18/22
0.13	1:50	57	15:07	120 116-124	1814	116 106-154	19/1
0.19	2:22	31	8:23	132 125-140	1107	154 152-156	0/1
0.25	3:02	40	10:41	142 141-143	1517	143 108-154	0/1
0.31	3:33	31	8:23	145 142-148	1216	154 152-156	0/1
0.38	4:19	45	12:08	146 141-150	1771	137 106-154	0/1
0.44	5:12	53	14:07	139 130-142	1962	122 106-154	0/1
0.50	5:51	39	10:22	128 124-134	1327	138 106-156	0/0
0.56	6:27	36	9:42	140 134-144	1358	152 152-154	0/0
0.63	7:25	58	15:28	134 127-144	2073	113 106-154	0/0
0.69	8:00	35	9:15	135 132-139	1249	153 150-154	0/0
0.75	8:57	57	15:17	134 124-141	2047	115 102-154	0/0
0.81	9:37	40	10:41	129 127-131	1378	147 114-152	1/0
0.88	10:14	37	9:51	135 132-137	1331	152 150-154	0/1
0.94	10:44	30	8:04	139 137-141	1122	151 150-152	0/1
1.00	11:26	42	11:08	143 142-145	1592	132 106-152	0/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 19m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	152	0.7	6:44	9:18
Walk	41.3	107	0.3	4:44	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	34.64%	More
800m	5:20	10:45	36.60%	More
1km	6:56	11:09	36.75%	More
Mile	11:26	11:26	37.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.73
5km	41:43	13:26	35.30
5M	1:11:45	14:21	33.43
10km	1:31:55	14:48	32.60
10M	2:38:04	15:48	31.34
Half	3:35:01	16:25	30.25
20M	5:48:13	17:25	29.60
Mara	7:53:40	18:05	29.01

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