Sun 11th Sep 2022 at 7:25am by cdnhawk65

Run > General

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Time
55:58
Miles
5.42
Min/mi
10:20
Pacing
84%
WAVA
49.08
Stride(cm)
97
Cals
650
Cadence
161
Asc(m)
344
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 72cal 9.67/11.42kmph
2) 1km - 6:36(6:36/km) 75cal 9.09/9.54kmph
3) 1km - 6:31(6:31/km) 75cal 9.2/9.57kmph
4) 1km - 6:19(6:19/km) 75cal 9.5/9.98kmph
5) 1km - 6:28(6:28/km) 74cal 9.28/9.74kmph
6) 1km - 6:29(6:29/km) 76cal 9.26/9.77kmph
7) 1km - 6:34(6:34/km) 76cal 9.13/9.51kmph
8) 1km - 6:24(6:24/km) 75cal 9.37/10.08kmph
9) 0.73km - 4:24(6:03/km) 52cal 9.92/10.01kmph

6:12 6:36 6:31 6:19 6:28 6:29 6:34 6:24 4:24

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	159 122-168	39/8
0.50	5:01	2:33	10:12	161 156-164	15/59
0.75	7:39	2:37	10:29	162 160-168	16/24
1.00	10:13	2:35	10:18	160 158-164	11/17
1.25	12:56	2:43	10:52	161 158-166	23/15
1.50	15:33	2:37	10:30	161 156-166	23/16
1.75	18:09	2:36	10:22	161 158-164	17/17
2.00	20:43	2:34	10:17	161 158-164	12/21
2.25	23:11	2:28	9:50	161 158-166	24/13
2.50	25:50	2:39	10:36	161 156-168	10/6
2.75	28:24	2:35	10:18	162 158-164	8/16
3.00	31:57	3:33 +55	14:12	158 122-166	12/11
3.25	34:34	2:37	10:28	162 158-164	21/10
3.50	37:10	2:35	10:22	160 158-162	16/27
3.75	39:46	2:37	10:26	161 158-164	13/11
4.00	42:26	2:40	10:40	160 156-164	12/16
4.25	45:01	2:35	10:18	161 158-168	18/12
4.50	47:37	2:36	10:23	162 158-164	16/21
4.75	50:09	2:32	10:08	161 156-164	19/18
5.00	52:46	2:37	10:28	162 158-166	9/24
5.25	55:14	2:28	9:54	163 160-168	37/6
5.42	56:55	1:41	9:45	164 160-168	32/36

Elevation

Asc 344m, Range 84m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.4%	10:49
21 19.3%	10:02
16 9.9%	19:55
14 3.7%	9:47
13 1.5%	10:10
See your biggest climbs

Cadence

161 (168 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	161	5.4	55:53	10:19
Walk	1.8	122	0	1:02	4:02:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	37.21%	More
800m	4:51	9:46	42.29%	More
1km	6:06	9:49	43.89%	More
Mile	10:01	10:01	45.34%	More
5k	32:55	10:36	47.00%	More
5 miles	52:37	10:31	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.66
5km	31:02	9:59	49.85
5M	51:23	10:17	49.15
10km	1:04:41	10:25	48.82
10M	1:47:07	10:43	48.79
Half	2:22:38	10:53	48.14
20M	3:43:21	11:10	48.72
Mara	4:57:22	11:21	48.79

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