Sat 10th Sep 2022 at 7:21am by Slow Al

Run > Race
  • Time
    13:58:19
  • Miles
    62.36
  • Min/mi
    13:27
  • Pacing
    0%
  • Stride(cm)
    84
  • Cals
    7928
  • Cadence
    142
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1869
  • Asc(m)
    26704
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:42(14:42/m) 132/161bpm [1940b/mi] 129cal
2) 1m - 11:05(11:05/m) 151/155bpm [1673b/mi] 127cal
3) 1m - 11:14(11:14/m) 150/162bpm [1684b/mi] 127cal
4) 1m - 11:46(11:46/m) 147/153bpm [1730b/mi] 128cal
5) 1m - 12:42(12:42/m) 140/163bpm [1779b/mi] 118cal
6) 1m - 11:22(11:22/m) 146/155bpm [1659b/mi] 121cal
7) 1m - 11:22(11:22/m) 147/152bpm [1670b/mi] 122cal
8) 1m - 12:54(12:54/m) 140/156bpm [1807b/mi] 114cal
9) 1m - 11:47(11:47/m) 146/159bpm [1721b/mi] 124cal
10) 1m - 11:50(11:50/m) 147/156bpm [1740b/mi] 126cal
11) 1m - 11:36(11:36/m) 142/156bpm [1646b/mi] 119cal
12) 1m - 11:30(11:30/m) 149/163bpm [1713b/mi] 118cal
13) 1m - 11:28(11:28/m) 151/155bpm [1731b/mi] 124cal
14) 1m - 11:29(11:29/m) 153/158bpm [1757b/mi] 123cal
15) 1m - 13:21(13:21/m) 143/165bpm [1909b/mi] 124cal
16) 1m - 11:23(11:23/m) 154/159bpm [1753b/mi] 128cal
17) 1m - 11:29(11:29/m) 156/160bpm [1790b/mi] 130cal
18) 1m - 13:12(13:12/m) 149/162bpm [1966b/mi] 128cal
19) 1m - 12:12(12:12/m) 143/160bpm [1744b/mi] 121cal
20) 1m - 11:50(11:50/m) 156/163bpm [1847b/mi] 134cal
21) 1m - 12:00(12:00/m) 158/168bpm [1896b/mi] 138cal
22) 1m - 13:17(13:17/m) 149/160bpm [1979b/mi] 129cal
23) 1m - 12:26(12:26/m) 151/164bpm [1879b/mi] 131cal
24) 1m - 12:29(12:29/m) 143/162bpm [1786b/mi] 124cal
25) 1m - 12:04(12:04/m) 158/164bpm [1908b/mi] 134cal
26) 1m - 12:46(12:46/m) 159/170bpm [2029b/mi] 145cal
27) 1m - 12:53(12:53/m) 155/174bpm [1998b/mi] 139cal
28) 1m - 12:18(12:18/m) 147/165bpm [1809b/mi] 129cal
29) 1m - 11:38(11:38/m) 161/168bpm [1873b/mi] 141cal
30) 1m - 11:58(11:58/m) 162/175bpm [1939b/mi] 140cal
31) 1m - 13:00(13:00/m) 157/180bpm [2041b/mi] 139cal
32) 1m - 13:41(13:41/m) 128/173bpm [1752b/mi] 128cal
33) 1m - 12:07(12:07/m) 151/165bpm [1829b/mi] 126cal
34) 1m - 12:23(12:23/m) 159/165bpm [1970b/mi] 144cal
35) 1m - 12:56(12:56/m) 157/165bpm [2030b/mi] 148cal
36) 1m - 13:22(13:22/m) 147/160bpm [1964b/mi] 124cal
37) 1m - 13:16(13:16/m) 151/166bpm [2004b/mi] 139cal
38) 1m - 12:42(12:42/m) 154/163bpm [1956b/mi] 137cal
39) 1m - 14:53(14:53/m) 129/162bpm [1921b/mi] 128cal
40) 1m - 12:59(12:59/m) 146/172bpm [1896b/mi] 124cal
41) 1m - 11:48(11:48/m) 156/165bpm [1841b/mi] 131cal
42) 1m - 11:52(11:52/m) 158/167bpm [1875b/mi] 129cal
43) 1m - 12:59(12:59/m) 152/163bpm [1974b/mi] 129cal
44) 1m - 13:42(13:42/m) 144/175bpm [1972b/mi] 119cal
45) 1m - 11:59(11:59/m) 156/161bpm [1869b/mi] 133cal
46) 1m - 13:46(13:46/m) 153/172bpm [2106b/mi] 142cal
47) 1m - 13:40(13:40/m) 145/161bpm [1983b/mi] 120cal
48) 1m - 12:15(12:15/m) 158/164bpm [1936b/mi] 141cal
49) 1m - 16:26(16:26/m) 122/165bpm [2006b/mi] 136cal
50) 1m - 16:32(16:32/m) 102/120bpm [1687b/mi] 103cal
51) 1m - 17:21(17:21/m) 119/135bpm [2065b/mi] 105cal
52) 1m - 17:15(17:15/m) 126/137bpm [2174b/mi] 123cal
53) 1m - 16:33(16:33/m) 127/139bpm [2102b/mi] 103cal
54) 1m - 16:53(16:53/m) 125/135bpm [2111b/mi] 104cal
55) 1m - 15:57(15:57/m) 124/138bpm [1978b/mi] 99cal
56) 1m - 17:40(17:40/m) 105/139bpm [1855b/mi] 111cal
57) 1m - 17:25(17:25/m) 108/136bpm [1881b/mi] 111cal
58) 1m - 17:19(17:19/m) 127/144bpm [2199b/mi] 140cal
59) 1m - 16:45(16:45/m) 132/146bpm [2210b/mi] 135cal
60) 1m - 16:52(16:52/m) 132/144bpm [2227b/mi] 141cal
61) 1m - 16:27(16:27/m) 134/145bpm [2203b/mi] 144cal
62) 1m - 15:54(15:54/m) 129/142bpm [2052b/mi] 116cal
63) 0.36m - 5:34(15:16/m) 128/137bpm [1954b/mi] 41cal
14:42 11:05 11:14 11:46 12:42 11:22 11:22 12:54 11:47 11:50 11:36 11:30 11:28 11:29 13:21 11:23 11:29 13:12 12:12 11:50 12:00 13:17 12:26 12:29 12:04 12:46 12:53 12:18 11:38 11:58 13:00 13:41 12:07 12:23 12:56 13:22 13:16 12:42 14:53 12:59 11:48 11:52 12:

Pace

54% 42% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 25:46 25:46 12:53 137 105-161 1765 149 84-168 131/138
4.00 48:46 23:00 11:30 148 133-161 1702 162 124-172 1168/1208
6.00 1:12:50 24:04 12:02 143 112-162 1721 158 104-172 302/256
8.00 1:37:06 24:16 12:08 142 121-155 1723 154 34-176 180/183
10.00 2:00:44 23:38 11:49 147 124-158 1737 164 126-172 434/436
12.00 2:34:59 34:16 +11:10 17:08 144 74-163 2467 165 114-172 154/155
14.00 2:57:57 22:58 11:29 152 143-158 1745 165 156-172 530/528
16.00 3:22:42 24:44 12:22 145 106-165 1793 155 116-172 421/421
18.00 3:47:22 24:40 12:20 151 126-162 1863 159 84-172 1813/1817
20.00 4:39:19 51:57 +27:54 25:58 147 72-162 3818 161 108-172 998/993
22.00 5:04:36 25:17 12:39 153 125-167 1935 155 122-172 609/600
24.00 5:38:14 33:38 +8:41 16:49 147 74-164 2472 160 120-174 1089/1102
26.00 6:03:04 24:50 12:25 159 148-169 1975 160 110-170 1995/2053
28.00 6:28:16 25:12 12:36 152 101-174 1915 158 114-172 772/982
30.00 6:51:53 23:37 11:49 162 144-174 1913 161 120-170 660/664
32.00 8:05:17 1:13:24 +46:43 36:42 149 62-180 5468 154 114-172 340/330
34.00 8:29:49 24:32 12:16 156 86-165 1913 159 118-168 1859/1902
36.00 8:56:06 26:17 13:09 152 124-165 1998 151 100-170 1348/1331
38.00 9:22:05 25:59 12:59 153 121-166 1987 157 92-246 312/309
40.00 10:01:21 39:16 +11:23 19:38 134 72-172 2631 150 80-168 1426/1439
42.00 10:25:01 23:40 11:50 157 150-167 1858 162 156-168 1392/1402
44.00 10:51:42 26:41 13:20 145 111-175 1934 148 116-172 1255/1260
46.00 11:17:27 25:45 12:52 153 129-171 1970 151 106-168 2028/2044
48.00 11:43:23 25:56 12:58 152 126-163 1971 154 112-168 1878/1840
50.00 12:53:45 1:10:23 +37:23 35:11 117 69-165 4117 132 104-168 774/761
52.00 13:28:21 34:35 17:18 124 92-137 2144 121 102-246 1951/1956
54.00 14:01:49 33:29 16:44 125 110-139 2092 123 112-242 2485/2519
56.00 14:50:38 48:49 +15:11 24:24 119 65-139 2904 122 102-238 2771/2752
58.00 15:25:22 34:44 17:22 121 87-144 2102 119 100-134 3209/3209
60.00 15:58:59 33:37 16:48 132 111-146 2218 121 80-128 3924/3933
62.00 16:31:20 32:21 16:11 132 114-145 2135 124 104-238 4061/4232
62.36 16:36:54 5:34 15:19 128 119-137 1960 125 114-130 764/613

Heart

139/180max
  • Show Beats/Mile

Elevation

Asc 26704m, Range 533m, Flat prediction 14:00:00
Elevation Graph
Biggest Climbs (m) Min/mi
29 9.1% 13:21
25 10.0% 11:46
21 11.0% 11:44
12 1.2% 11:30
See your biggest climbs

Cadence

142 (246 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.2 164 43.1 8:01:14 12:33
Walk 42.8 122 19.3 7:31:38 23:24
Still 0.5 - - 4:54 -
Pause 5.6 - - 59:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 0.00% More
800m 5:23 10:50 0.00% More
1km 6:47 10:55 0.00% More
Mile 11:01 11:01 0.00% More
5k 34:45 11:11 0.00% More
5 miles 58:04 11:37 0.00% More
10k 1:11:51 11:34 0.00% More
10 miles 1:57:14 11:43 0.00% More
Half 2:44:16 12:32 0.00% More
20 miles 4:36:02 13:48 0.00% More
Mara 6:02:14 13:50 0.00% More
50k 7:02:25 13:36 0.00% More
40 miles 9:58:11 14:57 0.00% More
75k 11:23:14 14:40 0.00% More
50 miles 12:52:54 15:27 0.00% More
100k 16:31:51 15:58 0.00% More

Predictions

Dist Time Per Mile
1M 10:29 10:29
5km 34:53 11:14
5M 57:46 11:33
10km 1:12:44 11:42
10M 2:00:27 12:03
Half 2:40:22 12:15
20M 4:11:08 12:33
Mara 5:34:21 12:46
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