Sat 10th Sep 2022 at 10:38pm by Deloreanchick

Walk > General

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Time
41:44
Miles
1.87
Min/mi
22:19
Stride(cm)
65
Cals
223
Cadence
111
BPM
109
%MHR
63.9
B/mi
2439
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:32(21:32/m) 110/126bpm [2368b/mi] 118cal 55/114rpm 2.79/0mph
2) 0.87m - 20:12(23:11/m) 108/122bpm [2504b/mi] 105cal 56/62rpm 2.59/0mph

21:32 20:12

Pace

10%

20%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:38	107 96-115	2849	107 96-118	0/0
0.13	3:06	1:26	22:59	106 102-109	2436	105 100-112	1/0
0.19	4:28	1:22	21:59	107 104-109	2352	110 106-116	0/1
0.25	6:14	1:45	28:06	113 88-126	3175	110 102-116	0/1
0.31	7:32	1:18	20:48	102 88-106	2121	114 106-122	1/1
0.38	8:47	1:15	20:00	108 103-113	2160	109 104-116	0/1
0.44	10:08	1:21	21:31	112 109-115	2411	110 108-112	0/1
0.50	11:22	1:14	19:50	114 109-120	2260	111 106-116	1/2
0.56	12:50	1:29	23:37	112 104-117	2645	111 100-116	1/1
0.63	13:57	1:06	17:42	110 104-123	1947	112 106-118	3/1
0.69	15:11	1:14	19:49	113 112-116	2239	112 108-116	0/1
0.75	16:20	1:09	18:24	115 112-118	2115	114 102-228	2/4
0.81	17:32	1:12	19:15	113 110-117	2176	110 108-116	4/1
0.88	18:47	1:14	19:50	113 111-116	2241	111 108-114	1/1
0.94	20:04	1:17	20:34	113 111-115	2324	111 106-114	1/0
1.00	21:32	1:28	23:25	109 103-117	2552	110 106-116	1/2
1.06	22:56	1:24	22:24	108 104-110	2419	108 102-118	1/3
1.13	24:16	1:20	21:25	108 101-110	2313	112 106-118	3/0
1.19	25:41	1:25	22:36	109 103-112	2464	108 96-112	0/0
1.25	27:04	1:23	22:08	112 109-113	2478	109 104-114	1/0
1.31	28:23	1:20	21:13	113 111-116	2398	114 106-118	2/0
1.38	29:42	1:19	20:58	113 106-118	2369	112 108-116	2/1
1.44	32:53	3:11	50:57	105 88-122	5349	114 96-122	1/2
1.50	34:16	1:23	22:05	106 101-117	2341	115 108-118	1/1
1.56	35:34	1:18	20:55	103 100-106	2154	113 106-118	1/0
1.63	36:44	1:10	18:38	107 104-112	1994	117 114-124	1/1
1.69	37:57	1:13	19:23	105 103-107	2035	116 110-122	1/1
1.75	39:14	1:17	20:31	107 104-110	2195	112 108-116	1/1
1.81	40:32	1:19	20:56	110 104-119	2303	111 108-116	1/1
1.87	41:43	1:11	20:31	111 108-114	2277	111 106-118	2/1

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (228 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:52	19:51	More
1km	12:26	20:00	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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