Sat 10th Sep 2022 at 10:24pm by cackleberry

Run > General

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Time
14:33
Miles
1.14
Min/mi
12:46
Pacing
84%
WAVA
34.81
Stride(cm)
82
Cals
115
Cadence
154
BPM
135
%MHR
82
B/mi
1728
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Day 1233.
Late night mile.

14:33

Pin Map

0mi in 0

Pace

18%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:16	113 96-132	1613	151 110-172	5/0
0.13	1:37	43	11:32	135 129-141	1557	169 166-172	8/0
0.19	2:20	44	11:39	145 142-149	1690	168 166-172	0/1
0.25	3:03	43	11:25	142 140-144	1620	169 168-170	2/3
0.31	3:49	46	12:12	144 140-148	1756	167 164-170	5/2
0.38	4:35	46	12:18	141 138-145	1734	166 164-168	7/8
0.44	5:18	43	11:23	142 141-143	1617	167 166-168	4/2
0.50	6:06	48	12:45	143 142-146	1823	167 166-168	0/5
0.56	6:53	47	12:35	145 143-148	1824	167 166-168	2/3
0.63	8:01	1:08	18:11	131 121-144	2382	124 120-166	1/2
0.69	8:43	43	11:20	123 109-139	1395	167 120-180	6/0
0.75	9:26	43	11:26	149 139-164	1704	170 168-172	1/2
0.81	10:06	40	10:38	148 146-152	1573	168 168-170	4/5
0.88	10:46	39	10:30	148 146-149	1554	169 166-170	5/6
0.94	11:28	42	11:11	152 150-153	1701	169 168-170	4/3
1.00	12:30	1:03	16:45	136 122-149	2279	123 120-126	2/0
1.06	13:19	48	12:51	121 108-136	1556	163 120-174	3/0
1.13	14:21	1:03	16:41	140 129-151	2336	123 120-170	4/2
1.14	14:33	12	17:55	124 122-126	2221	120 120-120	0/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 11.2%	13:29
See your biggest climbs

Cadence

154 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	168	0.9	10:32	11:38
Walk	27.6	120	0.2	4:01	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	33.55%	More
800m	5:52	11:48	33.38%	More
1km	7:35	12:13	33.65%	More
Mile	12:23	12:23	35.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	34.40
5km	42:07	13:33	36.15
5M	1:09:44	13:57	35.60
10km	1:27:48	14:08	35.39
10M	2:25:24	14:32	35.12
Half	3:13:35	14:47	34.39
20M	5:03:08	15:09	34.46
Mara	6:43:36	15:24	34.21

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