Sat 10th Sep 2022 at 10:11am by andiflint

Walk > General

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Time
2:11:23
Miles
1.75
Min/mi
1:15:05
Stride(cm)
19
Cals
189
Cadence
112
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 2:11:23(1:15:13/m) 189cal 8/104rpm 0.8/4.36mph

2:11:23

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:28	4:28	1:11:25	118 106-120	2/0
0.13	9:36	5:08	1:22:10	120 120-120	2/0
0.19	14:00	4:24	1:10:22	121 120-122	2/3
0.25	18:40	4:40	1:14:41	120 120-120	2/1
0.31	24:15	5:35	1:29:22	-	2/1
0.38	28:50	4:35	1:13:26	120 120-120	1/2
0.44	33:24	4:33	1:12:51	-	2/1
0.50	40:12	6:49	1:48:57	-	2/0
0.56	45:53	5:41	1:30:50	120 120-120	1/1
0.63	50:14	4:22	1:09:45	120 120-120	2/1
0.69	55:48	5:34	1:29:06	121 120-124	2/1
0.75	1:01:40	5:51	1:33:40	120 120-120	0/3
0.81	1:06:26	4:46	1:16:18	120 120-120	1/0
0.88	1:10:48	4:22	1:09:53	120 120-120	0/0
0.94	1:14:58	4:10	1:06:36	120 120-120	1/1
1.00	1:20:28	5:30	1:28:01	120 120-120	0/1
1.06	1:25:45	5:17	1:24:36	120 120-120	4/3
1.13	1:28:58	3:13	51:29	118 98-120	3/4
1.19	1:35:09	6:11	1:38:53	120 120-120	2/2
1.25	1:41:36	6:27	1:43:11	129 120-138	4/0
1.31	1:47:53	6:18	1:40:42	120 120-120	0/3
1.38	1:52:01	4:07	1:05:58	116 108-120	0/2
1.44	1:57:38	5:37	1:29:56	109 98-120	0/2
1.50	2:02:30	4:52	1:17:52	110 90-208	0/1
1.56	2:04:11	1:41	27:01	101 94-120	0/1
1.63	2:05:34	1:22	21:59	102 94-120	0/2
1.69	2:07:48	2:14	35:42	101 96-120	2/3
1.75	2:11:24	3:36	1:01:19	116 80-154	2/1

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (208 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:09	28:46	More
800m	28:58	58:17	More
1km	40:57	1:05:53	More
Mile	1:08:40	1:08:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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