Sat 10th Sep 2022 at 10:29am by Kirsty
Walk > General
-
Time
21:14
-
Miles
0.81
-
Min/mi
26:13
-
Stride(cm)
57
-
Cals
90
-
Cadence
108
-
BPM
115
-
%MHR
67.1
-
B/mi
3009
-
Asc(m)
40
-
Surface
Road
Notes & Comments
Drink time
Split Summary
===
1) 0.62m - 16:01(25:46/m) 116/150bpm [2990b/mi] 72cal 2.33/3.72mph
2) 0.19m - 5:13(27:30/m) 110/118bpm [3024b/mi] 18cal 2.18/2.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
6:02 |
6:02 +3:53
|
1:36:27 |
134 124-148 |
12924 |
121 102-140 |
1/1 |
0.13 |
7:47 |
1:45 |
28:02 |
128 126-131 |
3588 |
105 102-108 |
0/4 |
0.19 |
9:13 |
1:27 |
23:04 |
124 120-127 |
2861 |
108 104-112 |
4/3 |
0.25 |
10:39 |
1:26 |
22:52 |
123 118-125 |
2813 |
106 104-108 |
3/4 |
0.31 |
12:20 |
1:41 |
26:57 |
107 98-129 |
2883 |
107 94-120 |
3/1 |
0.38 |
14:03 |
1:43 |
27:25 |
106 101-109 |
2906 |
110 104-120 |
6/1 |
0.44 |
15:30 |
1:27 |
23:11 |
108 107-109 |
2505 |
108 106-110 |
8/8 |
0.50 |
16:53 |
1:23 |
22:14 |
108 107-110 |
2402 |
107 104-108 |
8/13 |
0.56 |
18:21 |
1:28 |
23:30 |
106 104-108 |
2491 |
105 100-108 |
5/7 |
0.63 |
19:58 |
1:37 |
25:52 |
106 103-109 |
2741 |
108 104-120 |
2/1 |
0.69 |
21:28 |
1:30 |
23:56 |
111 103-118 |
2656 |
103 98-108 |
3/5 |
0.75 |
22:55 |
1:27 |
23:14 |
112 110-113 |
2603 |
110 108-114 |
2/4 |
0.81 |
25:07 |
2:12 |
36:23 |
108 101-116 |
3929 |
106 94-116 |
5/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:52 |
23:37 |
More |
800m |
11:59 |
24:06 |
More |
1km |
15:00 |
24:08 |
More |
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