Sat 10th Sep 2022 at 10:29am by Kirsty

Walk > General

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Time
21:14
Miles
0.81
Min/mi
26:13
Stride(cm)
57
Cals
90
Cadence
108
BPM
115
%MHR
67.1
B/mi
3009
Asc(m)
40
Surface
Road

Notes & Comments

Drink time

Split Summary
===
1) 0.62m - 16:01(25:46/m) 116/150bpm [2990b/mi] 72cal 2.33/3.72mph
2) 0.19m - 5:13(27:30/m) 110/118bpm [3024b/mi] 18cal 2.18/2.96mph

16:01 5:13

Pace

31%

15%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:02	6:02 +3:53	1:36:27	134 124-148	12924	121 102-140	1/1
0.13	7:47	1:45	28:02	128 126-131	3588	105 102-108	0/4
0.19	9:13	1:27	23:04	124 120-127	2861	108 104-112	4/3
0.25	10:39	1:26	22:52	123 118-125	2813	106 104-108	3/4
0.31	12:20	1:41	26:57	107 98-129	2883	107 94-120	3/1
0.38	14:03	1:43	27:25	106 101-109	2906	110 104-120	6/1
0.44	15:30	1:27	23:11	108 107-109	2505	108 106-110	8/8
0.50	16:53	1:23	22:14	108 107-110	2402	107 104-108	8/13
0.56	18:21	1:28	23:30	106 104-108	2491	105 100-108	5/7
0.63	19:58	1:37	25:52	106 103-109	2741	108 104-120	2/1
0.69	21:28	1:30	23:56	111 103-118	2656	103 98-108	3/5
0.75	22:55	1:27	23:14	112 110-113	2603	110 108-114	2/4
0.81	25:07	2:12	36:23	108 101-116	3929	106 94-116	5/7

Heart

115/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (140 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:37	More
800m	11:59	24:06	More
1km	15:00	24:08	More

Predictions

Dist	Time	Per Mile

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