Sat 10th Sep 2022 at 9:01am by Kirsty

Run > parkrun

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Time
42:14
Miles
3.12
Min/mi
13:32
Pacing
92%
WAVA
38.36
Stride(cm)
75
Cals
345
Cadence
158
BPM
167
%MHR
97.8
B/mi
2263
Asc(m)
97
Surface
Road

Notes & Comments

Bushy parkrun

Split Summary
===
1) 0.62m - 8:14(13:15/m) 150/174bpm [1987b/mi] 58cal 4.53/6.99mph
2) 0.62m - 8:22(13:28/m) 168/191bpm [2263b/mi] 68cal 4.46/5.28mph
3) 0.62m - 8:26(13:34/m) 175/191bpm [2374b/mi] 72cal 4.42/5.36mph
4) 0.62m - 8:37(13:51/m) 172/189bpm [2383b/mi] 72cal 4.33/5.36mph
5) 0.62m - 8:27(13:36/m) 177/188bpm [2406b/mi] 74cal 4.41/5.45mph
6) 0.02m - 9(9:32/m) 185/187bpm [1763b/mi] 1cal 6.29/5.38mph

8:14 8:22 8:26 8:37 8:27 9

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:28	142 80-174	1911	175 132-180	1/0
0.25	3:18	1:37	12:55	153 144-165	1977	168 130-180	1/1
0.38	4:55	1:38	13:01	148 128-166	1926	165 128-188	2/5
0.50	6:37	1:41	13:31	151 135-165	2040	162 126-180	6/2
0.63	8:16	1:39	13:10	156 138-173	2055	155 124-180	5/7
0.75	9:52	1:36	12:52	163 153-176	2096	163 126-180	8/6
0.88	11:27	1:35	12:39	164 155-172	2074	169 130-178	3/8
1.00	13:09	1:42	13:35	173 166-183	2349	154 122-176	8/6
1.13	14:50	1:41	13:28	171 163-182	2303	155 126-176	8/5
1.25	16:41	1:52	14:52	172 155-191	2558	146 126-180	6/6
1.38	18:20	1:38	13:08	178 161-191	2337	151 128-176	7/5
1.50	19:58	1:38	13:03	178 172-184	2323	163 122-178	6/9
1.63	21:40	1:42	13:37	175 164-190	2383	153 126-176	8/8
1.75	23:24	1:45	13:56	173 159-183	2412	151 122-176	10/8
1.88	25:09	1:44	13:54	174 162-185	2419	158 122-178	11/8
2.00	26:58	1:49	14:36	169 152-188	2467	150 120-178	8/9
2.13	28:46	1:48	14:26	172 164-183	2482	153 120-176	3/9
2.25	30:31	1:45	13:56	173 166-180	2411	146 126-176	8/10
2.38	32:11	1:40	13:20	177 166-184	2361	159 126-178	8/8
2.50	33:48	1:37	12:53	177 170-187	2281	154 114-176	7/4
2.63	35:28	1:41	13:24	179 169-185	2399	161 128-174	6/3
2.75	37:08	1:40	13:19	176 167-184	2343	159 126-178	9/8
2.88	38:59	1:51	14:51	174 163-187	2584	148 122-176	7/13
3.00	40:41	1:42	13:32	178 172-183	2409	146 122-178	10/7
3.12	42:14	1:33	12:41	180 171-185	2284	165 128-176	7/6

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 13m, Flat prediction 42:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.5	174	2.1	24:42	11:59
Walk	41.5	127	1.1	17:32	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:35	30.39%	More
800m	6:25	12:54	32.45%	More
1km	8:03	12:57	33.71%	More
Mile	13:07	13:07	35.22%	More
5k	42:00	13:31	38.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	36.51
5km	42:03	13:32	38.37
5M	1:09:37	13:55	37.81
10km	1:27:40	14:07	37.59
10M	2:25:10	14:31	37.37
Half	3:13:16	14:45	36.64
20M	5:02:39	15:08	36.78
Mara	6:42:57	15:23	36.56

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