Sat 10th Sep 2022 at 8:39pm by GingerPrince

Cross > General

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Time
39:14
Miles
1.49
Min/mi
26:20
Cals
258
Cadence
103
BPM
95
%MHR
52.8
B/mi
2504
Asc(m)
122
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08km - 28:13(13:34/km) 101/118bpm [1370b/km] 217cal 51/61rpm 4.42/8.53kmph
2) 0.25km - 10:11(40:29/km) 82/106bpm [3320b/km] 36cal 58/60rpm 1.48/5.04kmph
3) 0.06km - 48(12:39/km) 103/110bpm [1304b/km] 5cal 53/60rpm 4.74/5.37kmph
4) 0.01km - 3(10:07/km) 103/103bpm [1042b/km] 60/60rpm 5.93/4.4kmph

28:13 10:11 48 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:15	113 111-118	1383	103 100-110	232/157
0.13	2:07	1:21	21:32	102 94-114	2196	103 102-104	1/6
0.19	3:48	1:41	27:00	98 94-104	2646	104 94-120	0/3
0.25	5:07	1:19	21:10	100 94-109	2116	99 96-108	4/0
0.31	6:26	1:19	20:58	101 100-103	2118	99 96-102	10/2
0.38	7:43	1:17	20:34	102 98-104	2098	103 100-104	5/10
0.44	9:00	1:17	20:30	107 106-109	2194	109 108-110	10/5
0.50	10:15	1:15	19:55	101 100-103	2012	103 102-106	12/6
0.56	11:34	1:19	21:05	99 98-100	2087	102 102-102	4/18
0.63	12:50	1:16	20:22	101 100-103	2058	100 100-100	44/29
0.69	14:07	1:17	20:35	100 97-102	2058	101 98-102	5/5
0.75	15:23	1:16	20:16	98 96-99	1986	101 98-104	2/1
0.81	16:37	1:14	19:44	98 96-99	1934	102 100-104	3/9
0.88	17:48	1:11	18:57	103 100-108	1952	102 98-104	3/5
0.94	18:56	1:08	18:02	104 101-108	1875	101 100-102	7/1
1.00	19:58	1:02	16:35	105 100-109	1742	102 100-104	0/7
1.06	21:08	1:10	18:40	108 106-109	2016	101 100-102	0/4
1.13	22:16	1:08	18:09	105 103-106	1905	102 102-102	3/0
1.19	23:25	1:09	18:25	101 99-103	1860	100 98-100	0/2
1.25	24:40	1:15	20:00	111 103-117	2219	104 100-120	6/1
1.31	30:48	6:08	1:38:05	86 76-104	8435	120 120-120	0/0
1.38	34:37	3:49	1:01:09	89 80-106	5443	-	1/1
1.44	38:07	3:30	56:00	80 73-87	4480	-	1/3
1.49	39:16	1:09	21:45	101 93-109	2196	108 100-120	2/0

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 232m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.5%	18:19
14 11.6%	18:35
14 4.9%	20:55
11 9.6%	20:22
See your biggest climbs

Cadence

103 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:08	18:22	More
1km	11:41	18:49	More
Mile	19:28	19:28	More

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