Sat 10th Sep 2022 at 7:46pm by cackleberry

Walk > General

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Time
30:10
Miles
1.13
Min/mi
26:42
Stride(cm)
55
Cals
153
Cadence
110
BPM
113
%MHR
68.3
B/mi
3009
Asc(m)
60
Hillscore
1
Surface
Mixed

Notes & Comments

Walking the dog at dusk, nearly got run over despite my hi-vis.

30:10

Pin Map

0mi in 0

Pace

29%

11%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:36	109 105-114	3663	120 120-120	29/10
0.13	4:08	2:02	32:36	111 109-113	3619	118 114-120	0/7
0.19	6:27	2:19	36:59	121 107-137	4474	120 120-120	1/9
0.25	8:07	1:40	26:39	117 99-131	3118	110 102-120	0/0
0.31	10:23	2:16	36:12	115 102-121	4162	98 30-120	1/9
0.38	11:50	1:27	23:11	110 107-113	2550	90 30-102	4/1
0.44	13:16	1:26	22:56	108 106-111	2477	101 96-106	6/0
0.50	14:38	1:22	21:55	111 109-113	2433	114 104-120	1/5
0.56	15:47	1:09	18:20	103 100-106	1888	114 112-116	13/1
0.63	17:00	1:14	19:42	102 101-103	2009	112 112-112	1/5
0.69	19:12	2:12	35:08	102 100-105	3584	120 120-120	5/4
0.75	21:01	1:49	29:05	105 103-106	3054	113 100-120	3/6
0.81	22:34	1:33	24:53	106 103-108	2637	114 102-120	4/1
0.88	24:07	1:32	24:36	107 106-109	2633	104 94-120	3/3
0.94	25:19	1:12	19:13	110 106-115	2113	110 106-112	3/3
1.00	27:05	1:46	28:21	107 104-109	3034	111 104-120	2/7
1.06	28:26	1:21	21:40	114 104-132	2470	117 112-118	1/1
1.13	29:37	1:11	18:52	135 120-148	2546	115 112-118	2/3
1.14	30:10	33	46:45	117 117-117	5470	120 120-120	1/0

Heart

113/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.0%	22:23
See your biggest climbs

Cadence

110 (120 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	11:51	23:51	More
1km	14:49	23:51	More
Mile	25:30	25:30	More

Predictions

Dist	Time	Per Mile

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