Sat 10th Sep 2022 at 2:44pm by Jaks

Walk > Dog Walking

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Time
49:28
Miles
2.01
Min/mi
24:37
Stride(cm)
61
Cals
204
Cadence
106
BPM
90
%MHR
51.2
B/mi
2206
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:24(25:24/m) 86/101bpm [2184b/mi] 101cal 46/106rpm
2) 1m - 24:02(24:02/m) 95/109bpm [2283b/mi] 103cal 42/79rpm
3) 0.01m - 2(3:38/m) 84/84bpm [305b/mi]

25:24 24:02 2

Pace

31%

12%

31%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:22	92 86-99	2517	102 84-186	0/0
0.13	3:20	1:37	25:54	88 85-91	2280	103 92-108	0/0
0.19	5:03	1:43	27:32	82 74-90	2258	101 96-108	1/0
0.25	6:37	1:34	24:59	85 81-88	2124	102 98-106	1/0
0.31	8:04	1:28	23:23	82 77-89	1917	109 104-112	0/1
0.38	9:25	1:21	21:32	79 73-85	1702	108 106-110	0/0
0.44	10:51	1:26	22:50	83 79-87	1896	106 102-110	1/1
0.50	12:14	1:24	22:19	82 78-86	1831	107 104-110	0/0
0.56	13:40	1:25	22:43	88 81-92	1999	122 102-212	0/1
0.63	15:41	2:01	32:21	88 83-92	2847	101 80-106	0/1
0.69	17:10	1:29	23:51	88 74-94	2099	104 100-110	1/1
0.75	18:49	1:38	26:10	83 76-90	2172	103 96-110	0/1
0.81	20:10	1:22	21:47	86 82-91	1873	107 96-114	1/0
0.88	21:35	1:24	22:28	85 81-88	1910	105 82-144	1/2
0.94	22:58	1:23	22:15	85 78-90	1891	104 98-108	1/1
1.00	25:22	2:24	38:27	93 88-100	3576	103 94-108	0/0
1.06	26:50	1:28	23:25	95 92-100	2224	105 94-110	1/1
1.13	30:11	3:21	53:29	94 89-103	5028	104 80-118	1/1
1.19	31:34	1:23	22:10	93 91-95	2062	107 104-112	1/1
1.25	33:14	1:41	26:53	95 92-100	2554	106 82-152	1/0
1.31	34:51	1:36	25:41	94 91-96	2414	101 90-110	1/1
1.38	36:09	1:18	20:45	92 90-93	1909	109 102-112	1/1
1.44	37:31	1:22	21:55	94 88-100	2059	108 100-114	1/1
1.50	38:46	1:15	19:58	92 86-98	1837	112 106-114	0/0
1.56	40:05	1:19	21:11	96 92-98	2033	109 106-112	1/0
1.63	41:25	1:20	21:17	97 94-102	2065	111 106-114	1/0
1.69	42:43	1:18	20:54	94 89-97	1965	109 102-114	0/1
1.75	44:02	1:19	21:01	97 93-100	2039	110 102-112	1/1
1.81	45:32	1:30	23:54	91 84-100	2175	107 94-116	0/1
1.88	46:57	1:25	22:42	99 87-109	2247	109 102-116	2/0
1.94	48:51	1:54	30:22	103 95-108	3128	110 104-114	3/1
2.00	49:25	34	9:02	87 83-95	786	-	2/0
2.01	49:27	2	5:13	84 83-84	438	-	1/0

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (212 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:32	21:11	More
1km	13:04	21:02	More
Mile	24:01	24:01	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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