Sat 10th Sep 2022 at 12:00pm by martcole

Bike > General

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Time
4:04:46
Miles
40.76
Mph
10
FBI
47.84
Cals
1486
BPM
100
%MHR
58.7
B/mi
603
Hillscore
62
Surface
Road

Notes & Comments

Split Summary
===
1) 10.01km - 32:39(3:16/km) 208cal
2) 10.01km - 32:12(3:13/km) 223cal
3) 10km - 37:38(3:46/km) 218cal
4) 10.01km - 30:00(3:00/km) 185cal
5) 10.01km - 1:02:42(6:16/km) 335cal
6) 10km - 32:17(3:14/km) 207cal
7) 5.56km - 17:18(3:07/km) 110cal

32:39 32:12 37:38 30:00 1:02:42 32:17 17:18

Pace

15%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	14:51	14:51	8.08	89 72-105	661	74/87
4.00	23:32	8:41	13.82	94 81-104	408	89/106
6.00	33:51	10:19	11.64	118 85-142	608	101/79
8.00	45:14	11:23	10.54	123 81-153	700	85/95
10.00	58:39	13:25	8.95	117 79-139	785	104/96
12.00	1:15:34	16:55	7.09	111 74-145	939	53/57
14.00	1:30:22	14:48	8.11	91 71-112	673	64/68
16.00	1:39:57	9:35	12.52	94 74-130	450	120/81
18.00	2:07:00	27:04	4.43	88 59-124	1191	57/85
20.00	2:19:02	12:02	9.97	85 75-101	511	59/59
22.00	2:30:18	11:16	10.66	85 70-106	479	61/80
24.00	2:42:03	11:46	10.20	93 71-126	547	92/80
26.00	2:51:54	9:51	12.19	114 98-135	561	71/71
28.00	3:04:37	12:43	9.43	87 68-127	553	91/100
30.00	4:19:18	1:14:41	1.61	86 61-126	3211	25/26
32.00	4:30:00	10:42	11.22	139 101-165	743	90/87
34.00	4:46:01	16:02	7.49	126 99-156	1010	96/83
36.00	4:57:08	11:07	10.79	107 89-131	595	80/76
38.00	5:08:50	11:42	10.26	92 82-124	538	88/94
40.00	5:19:34	10:43	11.19	90 79-113	483	79/83
42.00	5:29:41	10:07	11.86	99 77-133	501	101/124
42.43	5:33:14	3:33	7.22	119 112-128	989	25/26

Heart

100/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 92m

Elevation Graph

Biggest Climbs (m)	Mph
27 8.4%	9.6
24 10.3%	8.2
23 9.9%	8.6
22 5.9%	8.4
21 4.5%	7.1
21 4.4%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:29	3:00	More
1km	1:54	3:04	More
Mile	3:21	3:21	More
5k	14:33	4:41	More
5 miles	24:52	4:58	More
10k	30:58	4:59	More
10 miles	57:35	5:46	More
Half	1:18:11	5:58	More
20 miles	2:15:19	6:46	More
Mara	2:51:09	6:32	More
50k	4:21:09	8:24	More
40 miles	5:14:40	7:52	More

Predictions

Dist	Time	Per Mile
10 miles	55:12	5:31
20km	1:09:30	5:36
15 miles	1:24:50	5:39
20 miles	1:55:05	5:45
40km	2:24:53	5:50
25 miles	2:25:47	5:50
42km	2:32:35	5:51
50 miles	5:03:57	6:05
56 miles	5:42:45	6:07
100 miles	10:33:44	6:20
112 miles	11:54:37	6:23

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