Sat 10th Sep 2022 at 5:00pm by Snoot

Walk > Dog Walking

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Time
57:51
Miles
1.09
Min/mi
53:04
Stride(cm)
33
Cals
186
Cadence
94
BPM
76
%MHR
44.9
B/mi
4048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:11(39:11/m) 77/111bpm [3018b/mi] 147cal 20/79rpm
2) 0.09m - 18:40(3:24:19/m) 66/84bpm [13485b/mi] 39cal 2/78rpm

39:11 18:40

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	74 67-81	1729	105 100-112	2/1
0.13	3:47	2:19	37:05	90 79-110	3338	88 80-158	1/1
0.19	7:26	3:39	58:26	95 87-106	5551	96 86-150	1/1
0.25	9:46	2:20	37:28	84 77-92	3147	93 86-96	0/1
0.31	11:31	1:45	28:01	81 79-83	2269	97 88-100	1/1
0.38	13:46	2:15	35:58	82 73-93	2950	109 88-154	0/1
0.44	15:58	2:12	35:15	89 79-96	3138	88 80-94	1/1
0.50	18:05	2:07	33:53	86 82-90	2913	85 82-92	1/1
0.56	20:39	2:34	41:04	81 73-88	3327	88 82-94	1/1
0.63	23:13	2:34	40:57	76 72-86	3112	93 80-152	0/1
0.69	25:08	1:55	30:38	75 72-80	2297	93 86-98	1/1
0.75	26:45	1:37	25:48	70 60-77	1806	99 86-104	1/0
0.81	29:10	2:25	38:45	69 57-82	2674	89 82-100	1/1
0.88	31:09	1:59	31:49	62 55-70	1972	84 80-90	0/1
0.94	36:58	5:48	1:32:55	64 55-73	5946	101 80-156	1/1
1.00	39:11	2:13	35:27	65 58-72	2304	96 80-156	0/1
1.06	42:00	2:50	45:15	72 64-82	3258	84 80-86	2/1
1.09	57:51	15:51	9:09:26	65 58-73	35713	130 80-156	1/1

Heart

76/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (158 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	30:58	More
800m	16:47	33:45	More
1km	20:58	33:44	More
Mile	39:08	39:08	More

Predictions

Dist	Time	Per Mile

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