Sat 10th Sep 2022 at 6:32pm by B Rubble

Walk > General

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Time
22:17
Miles
1.01
Min/mi
22:04
Stride(cm)
68
Cals
152
Cadence
106
BPM
113
%MHR
68.8
B/mi
2503
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 22:17(22:09/m) 114/152bpm [2525b/mi] 152cal 50/79rpm 2.71/3.63mph

22:17

Pace

14%

12%

19%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:01	3:01 +1:10	48:12	116 91-142	5590	103 82-156	10/4
0.13	5:01	2:00 +5	31:57	125 109-141	3993	94 80-158	11/0
0.19	6:16	1:15	20:06	138 126-142	2773	109 86-120	12/3
0.25	7:41	1:25	22:40	117 109-127	2651	112 106-118	1/5
0.31	8:58	1:18	20:41	109 101-116	2254	107 98-114	2/2
0.38	10:12	1:13	19:35	111 98-124	2174	106 102-110	5/1
0.44	11:28	1:16	20:16	114 110-117	2311	113 106-118	2/5
0.50	12:50	1:22	22:00	106 102-110	2331	107 96-114	1/8
0.56	14:09	1:19	21:04	105 99-109	2212	105 98-114	4/2
0.63	15:38	1:28	23:34	124 99-152	2923	98 88-110	8/1
0.69	16:40	1:02	16:32	128 116-139	2116	113 110-116	1/6
0.75	17:46	1:06	17:37	110 106-116	1938	111 108-114	0/4
0.81	19:02	1:17	20:26	106 99-111	2165	110 104-114	4/2
0.88	20:29	1:26	23:02	103 97-108	2372	103 90-114	4/7
0.94	22:02	1:34	25:00	102 97-107	2550	112 106-120	0/15
1.00	23:23	1:20 +5	21:23	102 94-108	2182	111 80-122	4/11
1.01	23:35	12	34:12	115 100-128	3932	87 84-88	0/0

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.2%	38:14
10 6.1%	22:13
See your biggest climbs

Cadence

106 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:58	20:03	More
1km	12:36	20:17	More
Mile	23:22	23:22	More

Predictions

Dist	Time	Per Mile

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