Sat 10th Sep 2022 at 5:28pm by runandweld

Bike > General

Follow User
0 👍

Time
1:20:25
Miles
24.01
Mph
17.9
FBI
89.04
Cals
266
BPM
72
%MHR
43.8
B/mi
242
Asc(m)
391
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:23(3:17/m) 72/72bpm [236b/mi] 58cal 18.3/24.65mph
2) 5m - 21:12(4:14/m) 73/101bpm [310b/mi] 72cal 14.15/37.86mph
3) 5m - 16:06(3:13/m) 72/72bpm [232b/mi] 51cal 18.64/27.34mph
4) 5m - 14:32(2:54/m) 72/72bpm [209b/mi] 46cal 20.64/35.36mph
5) 4.01m - 12:12(3:03/m) 72/72bpm [219b/mi] 39cal 19.73/25.67mph

16:23 21:12 16:06 14:32 12:12

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:01	3:01	19.91	72 71-72	217	15/29
2.00	6:12	3:11	18.84	72 72-72	229	28/22
3.00	9:12	3:00	19.97	72 72-72	216	15/9
4.00	12:42	3:30	17.11	72 71-72	252	19/6
5.00	16:23	3:41	16.29	72 71-72	265	29/1
6.00	21:06	4:42	12.74	72 72-72	339	28/3
7.00	26:08	5:03	11.90	72 72-72	363	23/4
8.00	31:38	5:29	10.93	72 72-72	395	40/0
9.00	33:37	1:59	30.34	82 72-101	162	45/1
10.00	37:51	4:14 +15	14.17	73 68-93	309	11/54
11.00	41:45	3:55	15.33	72 72-72	282	22/6
12.00	46:05	4:20 +14	13.85	72 71-72	312	22/2
13.00	48:51	2:45	21.77	72 72-72	198	24/0
14.00	51:26	2:35	23.17	72 72-72	186	11/16
15.00	54:10	2:44	21.93	72 72-72	197	0/31
16.00	59:19	5:09	11.65	72 72-72	371	13/31
17.00	1:01:45	2:25	24.75	72 72-72	175	34/2
18.00	1:03:51	2:06	28.51	72 72-72	152	28/18
19.00	1:06:11	2:20	25.77	72 72-72	168	0/110
20.00	1:08:42	2:31	23.77	72 72-72	182	3/55
21.00	1:11:42	3:00	20.05	72 71-72	215	16/33
22.00	1:14:42	3:00	20.00	72 72-72	216	7/7
23.00	1:17:35	2:53	20.79	72 72-72	208	5/8
24.00	1:20:52	3:17	18.23	72 72-72	237	16/2
24.01	1:20:55	3	13.92	72 72-72	310	0/0

Heart

72/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 391m, Range 211m

Elevation Graph

Biggest Climbs (m)	Mph
176 2.7%	12.7
75 1.8%	13.7
73 3.6%	12.0
26 1.3%	17.8
15 1.0%	18.1
14 2.4%	18.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	51	1:43	More
1km	1:07	1:48	More
Mile	1:59	1:59	More
5k	6:41	2:09	More
5 miles	12:07	2:25	More
10k	15:50	2:33	More
10 miles	28:24	2:50	More
Half	39:28	3:01	More
20 miles	1:08:08	3:24	More

Predictions

Dist	Time	Per Mile
10 miles	31:15	3:08
20km	39:31	3:11
15 miles	48:24	3:14
20 miles	1:06:02	3:18
40km	1:23:28	3:21
25 miles	1:24:00	3:22
42km	1:27:59	3:22
50 miles	2:57:28	3:33
56 miles	3:20:33	3:35
100 miles	6:14:55	3:45
112 miles	7:03:41	3:47

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Power
Power
Route Details