Sat 10th Sep 2022 at 1:38pm by Minnie Mad

Walk > General

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Time
47:05
Miles
1.00
Min/mi
47:05
Stride(cm)
29
Cals
183
Cadence
118
BPM
98
%MHR
57.6
B/mi
4635
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:59(46:59/m) 98/127bpm [4604b/mi] 183cal 59/67rpm 1.28/0mph
2) 0m - 6(4:17:17/m) 107/107bpm [27529b/mi] 59/67rpm 0.23/0mph

46:59 6

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:59	117 107-127	1635	113 110-116	0/1
0.13	2:20	1:28	23:21	115 109-122	2685	114 104-122	0/0
0.19	3:20	1:00	16:01	117 109-119	1873	118 112-122	0/0
0.25	4:29	1:09	18:17	114 111-118	2084	121 116-134	2/0
0.31	5:41	1:13	19:21	109 107-114	2110	119 116-122	1/0
0.38	6:40	59	15:50	110 107-114	1741	122 120-126	2/0
0.44	8:00	1:20	21:16	110 107-113	2340	119 110-126	1/0
0.50	9:16	1:16	20:10	108 107-110	2178	115 110-120	0/0
0.56	13:54	4:38	1:14:12	111 99-123	8237	120 120-120	0/0
0.63	19:15	5:21	1:25:40	107 96-125	9165	119 90-120	0/1
0.69	25:26	6:10	1:38:42	96 81-125	9476	118 100-120	0/2
0.75	33:29	8:03	2:08:54	86 75-103	11085	119 108-120	0/1
0.81	36:02	2:33	40:52	87 81-99	3555	120 120-124	1/0
0.88	40:55	4:53	1:18:13	85 79-94	6648	118 100-124	2/0
0.94	45:47	4:52	1:17:45	91 76-112	7075	120 90-120	0/1
1.00	47:04	1:17	21:54	99 91-107	2168	117 102-120	1/1

Heart

98/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	9:22	18:51	More
1km	20:12	32:30	More

Predictions

Dist	Time	Per Mile

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