Sat 10th Sep 2022 at 12:57pm by becca7

Walk > General

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Time
2:50:41
Miles
7.85
Min/mi
21:45
Stride(cm)
64
Cals
590
Cadence
116
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:15(19:15/m) 78cal 56/65rpm
2) 1m - 20:58(20:58/m) 47cal 28/64rpm
3) 1m - 20:31(20:31/m) 80cal 53/63rpm
4) 1m - 25:11(25:11/m) 71cal 31/70rpm
5) 1m - 25:06(25:06/m) 81cal 41/62rpm
6) 1m - 19:55(19:55/m) 84cal 54/63rpm
7) 1m - 22:33(22:33/m) 80cal 46/106rpm
8) 0.85m - 17:12(20:15/m) 69cal 54/72rpm

19:15 20:58 20:31 25:11 25:06 19:55 22:33 17:12

Pin Map

0mi in 0

Pace

18%

13%

39%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:10	5:10	20:39	119 98-128	4/3
0.50	9:40	4:30	17:59	122 114-130	3/6
0.75	13:59	4:19	17:17	120 112-128	3/4
1.00	19:14	5:15	21:01	116 102-124	6/7
1.25	27:21	8:07	32:29	109 86-122	4/5
1.50	32:11	4:50	19:21	117 112-128	12/4
1.75	35:08	2:57	11:48	117 116-118	1/3
2.00	40:08	5:00	20:00	116 98-124	7/5
2.25	44:58	4:50	19:19	120 114-124	9/1
2.50	49:46	4:48	19:13	121 106-126	5/3
2.75	54:37	4:51	19:23	118 110-124	1/5
3.00	1:00:42	6:05	24:19	114 84-122	4/6
3.25	1:07:07	6:25	25:41	112 92-124	2/1
3.50	1:15:56	8:49	35:14	112 88-120	1/1
3.75	1:20:55	5:00	19:58	114 106-126	11/1
4.00	1:25:54	4:59	19:54	117 108-124	5/6
4.25	1:30:38	4:44	18:57	117 106-124	2/14
4.50	1:35:38	5:00	19:59	116 110-124	3/9
4.75	1:41:01	5:24	21:34	112 100-120	6/7
5.00	1:51:01	9:59	39:57	109 100-116	6/2
5.25	1:55:25	4:24	17:36	117 112-124	2/7
5.50	2:00:47	5:22	21:28	116 102-124	4/5
5.75	2:06:07	5:21	21:22	115 110-120	5/3
6.00	2:10:56	4:49	19:15	117 110-124	4/7
6.25	2:16:02	5:06	20:25	119 102-126	6/6
6.50	2:20:52	4:50	19:21	115 104-124	4/3
6.75	2:26:20	5:28	21:51	117 108-124	7/3
7.00	2:33:28	7:09	28:34	112 92-212	5/2
7.25	2:39:04	5:36	22:24	116 106-124	7/5
7.50	2:44:01	4:57	19:47	119 102-124	6/5
7.75	2:48:55	4:54	19:36	116 110-122	1/7
7.85	2:50:42	1:47	17:47	122 110-144	1/2

Elevation

Asc 82m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	21:03
13 1.5%	19:01
11 4.3%	21:31
10 2.4%	21:02
See your biggest climbs

Cadence

116 (212 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:45	17:36	More
1km	11:02	17:46	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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