Sat 10th Sep 2022 at 5:20pm by HattrickG

Walk > General

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Time
51:50
Miles
3.00
Min/mi
17:17
Stride(cm)
77
Cals
298
Cadence
120
BPM
117
%MHR
68.5
B/mi
2024
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 8:58(18:02/m) 109/123bpm [1965b/mi] 51cal 59/64rpm 3.33/4.09mph
2) 0.5m - 9:07(18:21/m) 113/120bpm [2074b/mi] 54cal 56/67rpm 3.27/4.28mph
3) 0.5m - 8:42(17:30/m) 117/126bpm [2047b/mi] 49cal 58/64rpm 3.43/4.03mph
4) 0.5m - 8:42(17:30/m) 118/134bpm [2066b/mi] 49cal 59/64rpm 3.43/4.26mph
5) 0.5m - 7:54(15:53/m) 126/135bpm [2002b/mi] 48cal 61/64rpm 3.78/4.13mph
6) 0.5m - 8:07(16:21/m) 122/127bpm [1994b/mi] 46cal 60/65rpm 3.67/4.26mph
7) 0.02m - 19(17:07/m) 120/122bpm [2054b/mi] 1cal 60/62rpm 3.51/3.63mph

8:58 9:07 8:42 8:42 7:54 8:07 19

Pace

19%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:45	110 95-122	2063	121 112-126	1/4
0.25	4:33	2:12	17:39	109 103-111	1924	118 116-124	7/0
0.38	6:47	2:14	17:50	108 103-113	1926	118 116-122	8/0
0.50	9:00	2:14	17:48	111 104-117	1977	120 116-128	4/1
0.63	11:15	2:15	17:56	113 109-120	2027	121 116-128	3/1
0.75	13:30	2:16	18:05	112 109-115	2025	117 112-122	5/1
0.88	15:58	2:28	19:41	112 106-118	2204	121 110-134	3/2
1.00	18:08	2:10	17:20	113 107-118	1959	120 116-126	3/1
1.13	20:14	2:05	16:44	118 112-122	1974	122 118-128	4/2
1.25	22:15	2:01	16:10	116 113-119	1876	123 118-128	3/3
1.38	24:20	2:05	16:37	115 110-125	1911	121 118-126	4/2
1.50	26:56	2:36	20:49	120 112-126	2497	116 106-122	2/4
1.63	29:08	2:13	17:43	114 111-117	2020	119 106-126	0/6
1.75	31:14	2:06	16:46	112 107-117	1877	120 116-128	2/1
1.88	33:24	2:10	17:18	125 109-134	2164	119 116-124	4/2
2.00	35:40	2:16	18:10	122 114-129	2216	120 116-126	4/0
2.13	37:39	1:59	15:53	123 120-129	1954	124 120-128	1/6
2.25	39:36	1:57	15:35	129 121-134	2011	123 116-128	1/3
2.38	41:34	1:58	15:42	128 121-133	2009	123 120-126	2/6
2.50	43:37	2:03	16:26	124 122-128	2038	122 118-130	2/3
2.63	45:30	1:53	15:04	123 121-126	1854	123 118-126	0/6
2.75	47:33	2:02	16:18	123 120-125	2005	121 118-128	1/2
2.88	49:39	2:07	16:54	121 115-126	2044	120 116-124	1/7
3.00	51:49	2:09	17:14	120 118-123	2068	120 116-124	1/2

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	17:57
See your biggest climbs

Cadence

120 (134 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	7:47	15:39	More
1km	9:45	15:41	More
Mile	16:07	16:07	More

Predictions

Dist	Time	Per Mile

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