Sat 10th Sep 2022 at 4:43pm by MattSwansea

Run > General
  • Time
    1:22:51
  • Miles
    14.92
  • Min/mi
    5:33
  • Pacing
    95%
  • Stride(cm)
    164
  • Cals
    1545
  • Cadence
    177
  • BPM
    170
  • %MHR
    99.7
  • B/mi
    946
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:48(6:06/m) 138/154bpm [842b/mi] 62cal
2) 0.62m - 3:34(5:45/m) 158/164bpm [908b/mi] 67cal
3) 0.62m - 3:35(5:46/m) 161/165bpm [929b/mi] 66cal
4) 0.62m - 3:36(5:47/m) 162/168bpm [938b/mi] 63cal
5) 0.62m - 3:31(5:40/m) 163/166bpm [924b/mi] 62cal
6) 0.62m - 3:12(5:10/m) 171/176bpm [882b/mi] 59cal
7) 0.62m - 3:34(5:44/m) 169/176bpm [969b/mi] 64cal
8) 0.62m - 3:14(5:12/m) 173/177bpm [900b/mi] 60cal
9) 0.62m - 3:33(5:43/m) 171/178bpm [977b/mi] 65cal
10) 0.62m - 3:14(5:13/m) 173/177bpm [902b/mi] 60cal
11) 0.62m - 3:33(5:43/m) 172/176bpm [982b/mi] 65cal
12) 0.62m - 3:14(5:12/m) 176/180bpm [916b/mi] 61cal
13) 0.62m - 3:33(5:42/m) 173/178bpm [987b/mi] 67cal
14) 0.62m - 3:16(5:16/m) 176/180bpm [928b/mi] 63cal
15) 0.62m - 3:31(5:39/m) 174/177bpm [983b/mi] 67cal
16) 0.62m - 3:21(5:24/m) 176/179bpm [950b/mi] 64cal
17) 0.62m - 3:35(5:47/m) 174/178bpm [1006b/mi] 67cal
18) 0.62m - 3:16(5:15/m) 178/183bpm [935b/mi] 64cal
19) 0.62m - 3:33(5:43/m) 175/179bpm [999b/mi] 67cal
20) 0.62m - 3:21(5:23/m) 177/181bpm [954b/mi] 68cal
21) 0.62m - 3:37(5:49/m) 174/179bpm [1013b/mi] 67cal
22) 0.62m - 3:17(5:18/m) 177/181bpm [937b/mi] 63cal
23) 0.62m - 3:35(5:46/m) 176/181bpm [1016b/mi] 67cal
24) 0.62m - 3:14(5:13/m) 179/183bpm [933b/mi] 66cal
25) 0.01m - 2(4:29/m) 176/176bpm [790b/mi] 1cal
3:48 3:34 3:35 3:36 3:31 3:12 3:34 3:14 3:33 3:14 3:33 3:14 3:33 3:16 3:31 3:21 3:35 3:16 3:33 3:21 3:37 3:17 3:35 3:14 2
Pin Map
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0mi in 0

Pace

1% 40% 39% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:09 135 67-153 829 175 86-188 2/2
1.00 5:56 2:52 5:43 155 151-160 887 178 168-184 2/3
1.50 8:50 2:54 5:48 162 159-165 940 178 172-186 5/2
2.00 11:43 2:53 5:47 161 157-168 931 177 172-182 2/5
2.50 14:37 2:54 5:47 162 158-165 937 177 172-184 3/4
3.00 17:27 2:50 5:41 163 161-166 926 179 172-190 4/2
3.50 20:06 2:38 5:16 168 162-174 886 179 174-186 4/6
4.00 22:49 2:43 5:27 173 168-176 942 177 166-184 6/5
4.50 25:36 2:47 5:33 167 165-170 927 177 168-188 4/5
5.00 28:13 2:37 5:14 174 170-178 912 178 172-190 6/5
5.50 31:05 2:52 5:44 171 166-178 979 176 170-186 4/4
6.00 33:44 2:39 5:18 171 164-176 908 177 172-182 4/5
6.50 36:28 2:44 5:28 175 171-177 957 176 170-182 5/5
7.00 39:16 2:48 5:37 172 169-177 966 176 168-182 6/3
7.50 41:53 2:36 5:13 177 174-180 923 177 168-184 4/7
8.00 44:45 2:52 5:44 173 170-176 992 176 170-182 6/6
8.50 47:24 2:40 5:19 175 172-180 931 177 168-184 4/3
9.00 50:09 2:44 5:29 175 172-178 960 176 170-188 5/7
9.50 52:56 2:47 5:35 173 171-175 966 176 170-186 5/5
10.00 55:38 2:42 5:24 177 175-179 956 177 172-188 6/5
10.50 58:33 2:54 5:49 174 171-177 1012 176 170-182 4/4
11.00 1:01:12 2:39 5:18 177 172-182 938 176 170-182 4/3
11.50 1:04:00 2:48 5:37 177 174-183 994 175 170-180 5/3
12.00 1:06:44 2:44 5:27 175 172-179 955 176 170-188 5/7
12.50 1:09:29 2:46 5:31 177 170-181 977 176 170-180 6/4
13.00 1:12:24 2:54 5:49 173 169-178 1005 176 170-180 2/5
13.50 1:15:05 2:41 5:23 176 171-180 947 176 172-180 5/5
14.00 1:17:55 2:50 5:39 177 173-181 1001 176 170-182 5/3
14.50 1:20:41 2:46 5:32 177 173-180 978 175 170-186 5/5
14.92 1:22:50 2:09 5:08 180 175-183 923 178 172-186 7/5

Heart

170/183max
  • Show Beats/Mile

Elevation

Asc 53m, Range 7m, Flat prediction 1:22:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 164cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 176 14.9 1:22:45 5:33
Walk 0.1 86 0 5 8:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 0.00% More
800m 2:33 5:07 0.00% More
1km 3:12 5:08 0.00% More
Mile 5:21 5:21 0.00% More
5k 16:47 5:24 0.00% More
5 miles 27:14 5:27 0.00% More
10k 33:54 5:27 0.00% More
10 miles 54:52 5:29 0.00% More
Half 1:12:09 5:30 0.00% More

Predictions

Dist Time Per Mile
1M 4:43 4:43
5km 15:42 5:03
5M 26:00 5:12
10km 32:44 5:16
10M 54:13 5:25
Half 1:12:11 5:31
20M 1:53:02 5:39
Mara 2:30:29 5:45
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