Sat 10th Sep 2022 at 3:54pm by gradgrind

Bike > General

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Time
1:44:23
Miles
23.49
Mph
13.5
FBI
62.90
Cals
703
Cadence
71
BPM
129
%MHR
80
B/mi
572
Asc(m)
284
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:18(4:16/m) 112/127bpm [477b/mi] 122cal 60/94rpm 14.09/20.64mph
2) 5m - 19:22(3:52/m) 130/146bpm [504b/mi] 146cal 71/104rpm 15.48/22.25mph
3) 5m - 25:18(5:04/m) 135/156bpm [683b/mi] 183cal 60/89rpm 11.86/25.36mph
4) 5m - 23:32(4:42/m) 135/160bpm [635b/mi] 158cal 52/93rpm 12.75/23.77mph
5) 3.49m - 14:52(4:16/m) 135/150bpm [575b/mi] 94cal 60/97rpm 14.08/28.53mph

21:18 19:22 25:18 23:32 14:52

Pin Map

0mi in 0

Pace

16%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:06	5:06	11.77	113 91-123	576	55 1-71	14/8
2.00	8:55	3:49	15.72	115 99-126	439	71 2-84	5/33
3.00	13:38	4:43	12.72	108 91-116	509	65 3-83	5/12
4.00	17:33	3:55	15.29	108 100-116	424	76 59-83	9/8
5.00	21:21	3:48	15.78	118 107-126	449	73 3-93	13/9
6.00	25:25	4:04	14.77	125 117-131	508	71 65-79	8/3
7.00	29:30	4:05	14.71	127 118-135	518	76 15-85	15/14
8.00	32:59	3:29	17.18	128 119-138	447	77 4-85	15/20
9.00	37:06	4:06 +4	14.62	135 125-146	554	66 2-87	4/16
10.00	40:48	3:42	16.19	136 129-140	504	78 4-91	33/4
11.00	46:44	5:56	10.10	142 130-156	843	70 5-88	19/18
12.00	54:02	7:18 +1:06	8.23	134 123-153	977	60 4-80	33/2
13.00	59:01	4:59	12.05	137 112-152	682	74 4-88	11/25
14.00	1:03:39	4:38	12.95	120 104-150	556	66 1-78	18/12
15.00	1:07:12	3:34	16.84	139 126-154	495	75 64-85	14/17
16.00	1:11:31	4:18	13.94	140 127-160	603	73 1-93	18/24
17.00	1:16:03	4:32	13.22	138 125-151	626	78 70-92	27/26
18.00	1:21:43	5:40	10.57	145 131-156	823	70 5-87	13/20
19.00	1:25:51	4:07	14.55	133 118-150	548	66 2-81	7/32
20.00	1:35:05	9:14 +4:21	6.50	114 96-138	1053	70 8-89	12/10
21.00	1:39:14	4:09	14.45	134 124-148	556	79 5-94	23/30
22.00	1:44:31	5:17	11.35	138 126-149	729	81 67-91	28/7
23.00	1:47:52	3:21	17.94	130 120-147	435	76 65-88	6/32
23.49	1:49:58	2:06	13.97	131 122-139	562	78 68-90	0/12

Heart

129/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.5%	9.8
34 4.9%	7.9
31 2.1%	10.2
23 3.1%	9.9
20 5.3%	8.2
18 1.7%	12.0
See your biggest climbs

Cadence

71 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:26	2:52	More
1km	1:55	3:06	More
Mile	3:19	3:19	More
5k	11:39	3:45	More
5 miles	19:16	3:51	More
10k	23:55	3:51	More
10 miles	39:44	3:58	More
Half	58:10	4:26	More
20 miles	1:33:40	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	40:21	4:02
20km	51:24	4:08
15 miles	1:03:22	4:13
20 miles	1:27:17	4:22
40km	1:51:09	4:28
25 miles	1:51:53	4:29
42km	1:57:21	4:30
50 miles	4:01:57	4:50
56 miles	4:34:29	4:54
100 miles	8:43:16	5:14
112 miles	9:53:36	5:18

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