Sat 10th Sep 2022 at 5:02pm by Rosehip

Run > General

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Time
46:24
Miles
3.40
Min/mi
13:39
Pacing
73%
WAVA
42.76
Stride(cm)
79
Cals
373
Cadence
150
BPM
131
%MHR
72.9
B/mi
1791
Asc(m)
16
Surface
Mixed

Notes & Comments

3 comments

Tiny bit of exploring, managed to neither get run over nor lost when both seemed like possibilities

Looks like a good place to spend more time exploring, with bins to spot the birds too

Summary
===
1) 1m - 14:16(14:16/m) 117/135bpm [1670b/mi] 105cal
2) 1m - 13:32(13:32/m) 134/148bpm [1813b/mi] 109cal
3) 1m - 13:28(13:28/m) 145/151bpm [1953b/mi] 113cal
4) 0.4m - 5:08(12:42/m) 146/154bpm [1854b/mi] 46cal

14:16 13:32 13:28 5:08

	Velociraptor Nice 😀
	northernslowcoach Lovely
	RRR-CAZ 🇬🇧 Enjoy

Pace

42%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +11	19:43	84 74-91	1656	120 112-124	2/2
0.25	4:20	1:52	14:58	104 82-118	1556	145 80-166	3/1
0.38	6:05	1:45 +6	14:03	123 114-131	1728	149 80-168	1/1
0.50	7:51	1:46	14:08	123 113-132	1737	147 124-168	3/1
0.63	9:27	1:35	12:42	129 125-133	1639	152 80-166	0/3
0.75	11:10	1:44	13:50	126 120-131	1744	150 122-168	1/1
0.88	12:51	1:41	13:28	129 123-135	1737	149 124-168	2/0
1.00	14:32	1:41	13:27	128 123-134	1722	153 124-166	5/2
1.13	17:08	2:36 +1:06	20:45	118 94-140	2449	161 124-166	0/2
1.25	18:50	1:42	13:37	128 125-134	1743	149 80-166	1/3
1.38	21:21	2:31 +31	20:09	128 116-135	2579	150 124-166	0/3
1.50	24:06	2:45 +1:11	22:00	134 107-146	2949	156 122-166	0/1
1.63	25:42	1:36	12:44	133 106-146	1694	157 114-168	1/1
1.75	27:33	1:51	14:49	135 131-140	2001	131 80-166	1/1
1.88	29:13	1:40	13:21	142 139-145	1896	151 122-166	1/1
2.00	30:52	1:39	13:12	144 139-148	1900	157 122-166	1/1
2.13	32:31	1:39	13:11	147 141-151	1937	155 122-164	1/0
2.25	34:11	1:40	13:21	146 141-151	1950	154 116-166	1/1
2.38	35:54	1:43	13:44	146 141-151	2004	143 116-166	1/2
2.50	37:40	1:46	14:12	142 136-148	2015	141 116-166	1/1
2.63	39:21	1:41	13:28	143 139-148	1926	152 122-164	1/1
2.75	40:59	1:37	12:57	146 143-151	1890	153 124-166	1/1
2.88	42:39	1:41	13:26	142 137-146	1908	152 122-166	0/1
3.00	44:20	1:41	13:25	144 141-148	1932	153 124-166	1/1
3.13	45:58	1:38	13:02	145 141-149	1889	154 122-166	3/1
3.25	47:50	1:53 +17	15:02	145 139-152	2179	160 122-168	2/2
3.38	49:25	1:34	12:35	147 140-151	1851	153 120-166	2/2
3.40	49:46	21	11:58	152 151-154	1820	165 164-166	0/1

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 46:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	164	2.5	28:27	12:57
Walk	33.5	122	1	17:46	18:38
Still	0.5	-	-	17	-
Pause	6.2	-	-	3:16	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:42	33.06%	More
800m	6:32	13:09	36.07%	More
1km	8:12	13:12	37.35%	More
Mile	13:24	13:24	38.56%	More
5k	44:45	14:24	40.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	48.98
5km	41:36	13:23	43.40
5M	1:14:00	14:48	39.91
10km	1:36:16	15:30	38.46
10M	2:51:15	17:08	35.72
Half	3:57:27	18:08	33.69
20M	6:36:16	19:49	31.89
Mara	9:09:28	20:58	30.53

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stride length
cadence